Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/12/2014 |
Run |
River's Edge |
Race |
10.0 km |
35:55 |
5:47 |
|
7/9/2005 |
Run |
Midnight Madness |
Race |
10.0 km |
41:58 |
6:46 |
|
11/20/2004 |
Run |
Living History Farms |
Race |
10.0 km |
47:59 |
7:44 |
|
11/22/2003 |
Run |
Living History Farms |
Race |
10.0 km |
55:10 |
8:53 |
|
1/24/2015 |
Run |
Hartman |
Race |
10.0 km |
40:17 |
6:29 |
|
2/1/2014 |
Run |
Hartman |
Race |
10.0 km |
47:21 |
7:38 |
|
11/2/2014 |
Run |
Governor's XC Race |
Race |
10.0 km |
45:00 |
7:15 |
|
4/15/2016 |
Run |
Drake Track |
Race |
10000.0 m |
33:54 |
5:28 |
|
3/10/2018 |
Run |
Des Moines |
Race |
10.0 km |
38:50 |
6:15 |
|
3/12/2016 |
Run |
Des Moines |
Race |
10.0 km |
33:37 |
5:25 |
|
3/14/2015 |
Run |
Des Moines |
Race |
10.0 km |
35:24 |
5:42 |
|
4/20/2013 |
Run |
Augustana Track |
Race |
10000.0 m |
32:32 |
5:15 |
|
4/16/2011 |
Run |
Augustana Track |
Race |
10000.0 m |
32:30 |
5:14 |
|
4/16/2010 |
Run |
Augustana Track |
Race |
10000.0 m |
32:05 |
5:10 |
|
7/10/2004 |
Run |
Ames |
Race |
10.0 km |
43:46 |
7:03 |
|
|