| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:37 |
4:38 |
 |
| 4/22/2014 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 4/21/2015 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 4/26/2016 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 9/18/2016 |
Run |
Downtown Des Moines |
Race |
10.0 mi |
55:15 |
5:32 |
|
| 4/24/2018 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 4/23/2019 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:43 |
4:43 |
|
|