| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Lake MacBride |
Race |
10.0 mi |
1:00:25 |
6:03 |
 |
| 9/18/2016 |
Run |
Downtown Des Moines |
Race |
10.0 mi |
55:15 |
5:32 |
|
| 10/9/2016 |
Run |
Army 10 Miler |
Race |
10.0 mi |
55:11 |
5:32 |
|
| 10/8/2017 |
Run |
Army 10 Miler |
Race |
10.0 mi |
58:34 |
5:52 |
|
| 10/7/2018 |
Run |
Army 10 Miler |
Race |
10.0 mi |
57:51 |
5:48 |
|
| 10/13/2019 |
Run |
Army 10 Miler |
Race |
10.0 mi |
56:44 |
5:41 |
|
| 10/13/2020 |
Run |
Ames |
Race |
10.0 mi |
56:10 |
5:37 |
|
| 10/9/2022 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:05:13 |
6:32 |
|
|