| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2004 |
Run |
Indianola XC |
Tune/Warm Up |
1.5 mi |
|
|
 |
| 9/2/2016 |
Run |
Indianola XC |
Race |
6.0 km |
19:53 |
5:20 |
|
| 8/30/2019 |
Run |
Indianola XC |
Race |
6.0 km |
20:54 |
5:37 |
|
| 10/12/2004 |
Run |
Indianola XC |
Race |
5.0 km |
18:25 |
5:56 |
|
| 11/1/2014 |
Run |
Indianola XC |
Fartlek/Varied |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2016 |
Run |
Indianola XC |
Tune/Warm Up |
6.0 mi |
45:00 |
7:30 |
|
| 8/30/2019 |
Run |
Indianola XC |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
|