| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2020 |
Run |
Lower Palisades |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 2/2/2019 |
Run |
Lower Palisades |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/4/2018 |
Run |
Lower Palisades |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/3/2013 |
Run |
Lower Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/13/2013 |
Run |
Lower Palisades |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 9/7/2012 |
Run |
Lower Palisades |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2012 |
Run |
Lower Palisades |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 12/3/2011 |
Run |
Lower Palisades |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/13/2010 |
Run |
Lower Palisades |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 4/9/2010 |
Run |
Lower Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/6/2010 |
Run |
Lower Palisades |
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/4/2010 |
Run |
Lower Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/25/2010 |
Run |
Lower Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/22/2010 |
Run |
Lower Palisades |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 2/18/2010 |
Run |
Lower Palisades |
Distance |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/12/2010 |
Run |
Lower Palisades |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/26/2010 |
Run |
Lower Palisades |
Tempo |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/22/2010 |
Run |
Lower Palisades |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 1/15/2010 |
Run |
Lower Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/8/2010 |
Run |
Lower Palisades |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/17/2009 |
Run |
Lower Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/9/2009 |
Run |
Lower Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/8/2009 |
Run |
Lower Palisades |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 9/24/2009 |
Run |
Lower Palisades |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/4/2009 |
Run |
Lower Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/30/2009 |
Run |
Lower Palisades |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/17/2009 |
Run |
Lower Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/16/2009 |
Run |
Lower Palisades |
Tune/Warm Up |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/16/2009 |
Run |
Lower Palisades |
Tune/Warm Up |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/4/2009 |
Run |
Lower Palisades |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 2/20/2009 |
Run |
Lower Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/8/2009 |
Run |
Lower Palisades |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 2/3/2009 |
Run |
Lower Palisades |
Distance |
12.0 mi |
1:21:00 |
6:45 |
|
| 1/27/2009 |
Run |
Lower Palisades |
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/23/2009 |
Run |
Lower Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/21/2009 |
Run |
Lower Palisades |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 1/13/2009 |
Run |
Lower Palisades |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 1/13/2009 |
Run |
Lower Palisades |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2009 |
Run |
Lower Palisades |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 12/9/2008 |
Run |
Lower Palisades |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 12/3/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/19/2008 |
Run |
Lower Palisades |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 10/30/2008 |
Run |
Lower Palisades |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/9/2008 |
Run |
Lower Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/26/2008 |
Run |
Lower Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/8/2008 |
Run |
Lower Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/8/2008 |
Run |
Lower Palisades |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/5/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/3/2008 |
Run |
Lower Palisades |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 3/2/2008 |
Run |
Lower Palisades |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 2/19/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 2/12/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 2/8/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 1/22/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/18/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/11/2008 |
Run |
Lower Palisades |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/5/2008 |
Run |
Lower Palisades |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 1/3/2008 |
Run |
Lower Palisades |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 12/12/2007 |
Run |
Lower Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/6/2007 |
Run |
Lower Palisades |
Distance |
7.0 mi |
53:00 |
7:35 |
|
|