| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
Palisades |
Distance |
5.0 mi |
46:00 |
9:12 |
 |
| 4/8/2018 |
Run |
Palisades |
Hilly |
4.0 mi |
38:00 |
9:30 |
|
| 7/14/2016 |
Run |
Palisades |
Hilly |
8.0 mi |
58:00 |
7:15 |
|
| 4/10/2016 |
Run |
Palisades |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
| 4/12/2015 |
Run |
Palisades |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 9/10/2014 |
Run |
Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/20/2014 |
Run |
Palisades |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/11/2014 |
Run |
Palisades |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2014 |
Run |
Palisades |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 12/8/2013 |
Run |
Palisades |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 9/15/2013 |
Run |
Palisades |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 7/12/2013 |
Run |
Palisades |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 12/1/2012 |
Run |
Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/28/2012 |
Run |
Palisades |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2012 |
Run |
Palisades |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2012 |
Run |
Palisades |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/13/2012 |
Run |
Palisades |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/6/2012 |
Run |
Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/9/2011 |
Run |
Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/12/2011 |
Run |
Palisades |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/14/2010 |
Run |
Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/31/2010 |
Run |
Palisades |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 5/24/2010 |
Run |
Palisades |
Tune/Warm Up |
7.0 mi |
48:00 |
6:52 |
|
| 5/21/2010 |
Run |
Palisades |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 4/23/2010 |
Run |
Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/17/2010 |
Run |
Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/12/2010 |
Run |
Palisades |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/2/2009 |
Run |
Palisades |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/4/2009 |
Run |
Palisades |
Distance |
9.5 mi |
1:07:00 |
7:04 |
|
| 10/24/2009 |
Run |
Palisades |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/8/2009 |
Run |
Palisades |
Distance |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/31/2009 |
Run |
Palisades |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/28/2009 |
Run |
Palisades |
Distance |
7.5 mi |
53:00 |
7:04 |
|
| 7/24/2009 |
Run |
Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/18/2009 |
Run |
Palisades |
Distance |
13.0 mi |
1:32:00 |
7:05 |
|
| 7/2/2009 |
Run |
Palisades |
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/24/2009 |
Run |
Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/23/2009 |
Run |
Palisades |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 6/10/2009 |
Run |
Palisades |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 6/4/2009 |
Run |
Palisades |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2009 |
Run |
Palisades |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/4/2009 |
Run |
Palisades |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 4/15/2009 |
Run |
Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/7/2009 |
Run |
Palisades |
Distance |
9.5 mi |
1:07:00 |
7:04 |
|
| 12/2/2008 |
Run |
Palisades |
Distance |
7.5 mi |
52:00 |
6:56 |
|
| 10/7/2008 |
Run |
Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/29/2008 |
Run |
Palisades |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/25/2008 |
Run |
Palisades |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/15/2008 |
Run |
Palisades |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 9/11/2008 |
Run |
Palisades |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/14/2008 |
Run |
Palisades |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/22/2007 |
Run |
Palisades |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
|