| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Bike |
Indoor Bike |
Easy |
1.0 mi |
4:00 |
4:00 |
 |
| 4/14/2014 |
Bike |
Indoor Bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/3/2015 |
Bike |
Indoor Bike |
Distance |
6.0 mi |
25:00 |
4:10 |
|
| 3/5/2015 |
Bike |
Indoor Bike |
Distance |
6.0 mi |
25:00 |
4:10 |
|
| 2/10/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
31:00 |
5:10 |
|
| 2/14/2023 |
Bike |
Indoor Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/16/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 2/21/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 3/1/2023 |
Bike |
Indoor Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/6/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
40:00 |
4:27 |
|
| 3/8/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
40:00 |
4:27 |
|
| 3/10/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
40:00 |
4:00 |
|
| 3/11/2023 |
Bike |
Indoor Bike |
Distance |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/14/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
40:00 |
4:00 |
|
| 3/18/2023 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/25/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
40:00 |
4:00 |
|
| 3/27/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
40:30 |
4:03 |
|
| 3/29/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
40:30 |
4:03 |
|
| 4/1/2023 |
Bike |
Indoor Bike |
Distance |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/11/2023 |
Bike |
Indoor Bike |
Easy |
3.0 mi |
14:00 |
4:40 |
|
| 4/13/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
42:00 |
4:40 |
|
| 4/16/2023 |
Bike |
Indoor Bike |
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 4/18/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 5/11/2023 |
Bike |
Indoor Bike |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 5/15/2023 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/19/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
50:00 |
5:00 |
|
| 5/24/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
50:00 |
5:34 |
|
| 5/26/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
50:00 |
5:00 |
|
| 5/30/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/1/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/4/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/6/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/9/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/13/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 6/16/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
50:30 |
5:37 |
|
| 6/18/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 8/1/2023 |
Bike |
Indoor Bike |
Easy |
3.0 mi |
16:00 |
5:20 |
|
| 8/7/2023 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
25:30 |
5:06 |
|
| 8/23/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:30 |
5:04 |
|
| 9/6/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 9/11/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 9/19/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 9/22/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 10/10/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/20/2023 |
Bike |
Indoor Bike |
Easy |
4.0 mi |
22:30 |
5:38 |
|
| 12/22/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
43:30 |
4:50 |
|
| 12/23/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
47:00 |
4:42 |
|
| 12/24/2023 |
Bike |
Indoor Bike |
Distance |
5.0 mi |
20:00 |
4:00 |
|
| 12/26/2023 |
Bike |
Indoor Bike |
Distance |
6.0 mi |
30:00 |
5:00 |
|
| 12/27/2023 |
Bike |
Indoor Bike |
Long |
13.0 mi |
1:00:00 |
4:37 |
|
| 12/29/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/31/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
42:00 |
4:40 |
|
| 1/3/2024 |
Bike |
Indoor Bike |
Distance |
7.0 mi |
37:00 |
5:18 |
|
| 1/6/2024 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
45:30 |
4:33 |
|
| 1/9/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
41:30 |
4:37 |
|
| 1/12/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
40:30 |
4:30 |
|
| 1/15/2024 |
Bike |
Indoor Bike |
Distance |
14.0 mi |
1:08:30 |
4:54 |
|
| 1/17/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
43:30 |
4:50 |
|
| 1/19/2024 |
Bike |
Indoor Bike |
Distance |
11.0 mi |
50:00 |
4:33 |
|
| 1/22/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
43:00 |
4:47 |
|
| 1/24/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
41:30 |
4:37 |
|
| 1/26/2024 |
Bike |
Indoor Bike |
Distance |
7.0 mi |
33:00 |
4:43 |
|
| 1/28/2024 |
Bike |
Indoor Bike |
Distance |
8.0 mi |
40:00 |
5:00 |
|
| 1/30/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
41:30 |
4:37 |
|
| 2/5/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
40:00 |
4:27 |
|
| 2/19/2024 |
Bike |
Indoor Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 2/28/2024 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
25:00 |
5:00 |
|
|