Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/30/2012 Bike Maquoketa Tempo 14.0 mi 48:00 3:26 7/19/2008 Run Maquoketa Distance 8.0 mi 54:00 6:45 6/30/2012 Run Maquoketa Tempo 8.0 mi 54:00 6:45 6/27/2009 Run Maquoketa Tempo 8.0 mi 1:00:00 7:30