| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2023 |
Run |
Three Creeks |
Race |
5.0 mi |
35:30 |
7:06 |
 |
| 10/5/2023 |
Run |
Three Creeks |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2023 |
Run |
Three Creeks |
Race |
7.3 mi |
49:33 |
6:48 |
|
| 4/4/2024 |
Run |
Three Creeks |
Race |
6.0 mi |
48:00 |
8:00 |
|
| 5/9/2024 |
Run |
Three Creeks |
Race |
7.3 mi |
48:07 |
6:36 |
|
| 5/9/2024 |
Run |
Three Creeks |
Tune/Warm Up |
3.5 mi |
30:00 |
8:35 |
|
|