| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2020 |
Run |
Twin Springs |
Hilly |
5.0 mi |
42:30 |
8:30 |
 |
| 7/8/2012 |
Run |
Twin Springs |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2012 |
Run |
Twin Springs |
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 6/11/2011 |
Run |
Twin Springs |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/8/2011 |
Run |
Twin Springs |
Secondary |
5.0 mi |
33:00 |
6:36 |
|
| 7/23/2010 |
Run |
Twin Springs |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/10/2010 |
Run |
Twin Springs |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 4/26/2010 |
Run |
Twin Springs |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 11/7/2009 |
Run |
Twin Springs |
Tune/Warm Up |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/14/2009 |
Run |
Twin Springs |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 7/21/2009 |
Run |
Twin Springs |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/18/2009 |
Run |
Twin Springs |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 5/13/2009 |
Run |
Twin Springs |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/20/2009 |
Run |
Twin Springs |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/10/2008 |
Run |
Twin Springs |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2008 |
Run |
Twin Springs |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 8/28/2008 |
Run |
Twin Springs |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 3/6/2008 |
Run |
Twin Springs |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 2/14/2008 |
Run |
Twin Springs |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 11/27/2007 |
Run |
Twin Springs |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 10/18/2007 |
Run |
Twin Springs |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2007 |
Run |
Twin Springs |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 9/20/2007 |
Run |
Twin Springs |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/4/2007 |
Run |
Twin Springs |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 8/26/2007 |
Run |
Twin Springs |
Distance |
5.0 mi |
38:00 |
7:36 |
|
|