| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2010 |
Run |
La Crosse Track |
Race |
3000.0 m |
9:30 |
5:06 |
 |
| 5/16/2013 |
Run |
La Crosse Track |
Race |
5000.0 m |
16:11 |
5:13 |
|
| 4/17/2021 |
Run |
La Crosse Track |
Interval |
8.5 mi |
57:30 |
6:46 |
|
| 3/20/2021 |
Run |
La Crosse Track |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/27/2022 |
Run |
La Crosse Track |
Interval |
9.5 mi |
1:06:00 |
6:57 |
|
|