| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2018 |
Run |
Central XC |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 11/14/2015 |
Run |
Central XC |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/5/2015 |
Run |
Central XC |
Race |
8.0 km |
29:25 |
5:56 |
|
| 9/5/2015 |
Run |
Central XC |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 4/2/2011 |
Run |
Central XC |
Fartlek/Varied |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/5/2009 |
Run |
Central XC |
Tune/Warm Up |
7.0 mi |
50:00 |
7:09 |
|
| 9/5/2009 |
Run |
Central XC |
Race |
6.0 km |
21:19 |
5:44 |
|
| 9/6/2008 |
Run |
Central XC |
Tune/Warm Up |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2008 |
Run |
Central XC |
Race |
6.0 km |
21:22 |
5:44 |
|
|