| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2019 |
Run |
West Des Moines |
Distance |
7.0 mi |
54:00 |
7:43 |
 |
| 12/10/2019 |
Run |
West Des Moines |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/17/2019 |
Run |
West Des Moines |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/17/2018 |
Run |
West Des Moines |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 4/5/2018 |
Run |
West Des Moines |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/4/2018 |
Run |
West Des Moines |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 12/8/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/1/2017 |
Run |
West Des Moines |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 3/23/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 3/16/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/3/2017 |
Run |
West Des Moines |
Distance |
11.0 mi |
1:12:00 |
6:33 |
|
| 2/9/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/20/2017 |
Run |
West Des Moines |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/19/2017 |
Run |
West Des Moines |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/10/2017 |
Run |
West Des Moines |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/22/2016 |
Run |
West Des Moines |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/19/2016 |
Run |
West Des Moines |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/10/2016 |
Run |
West Des Moines |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 12/9/2016 |
Run |
West Des Moines |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 11/11/2016 |
Run |
West Des Moines |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 4/19/2004 |
Run |
West Des Moines |
Tune/Warm Up |
2.0 mi |
|
|
|
|