| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2022 |
Run |
Fairfax |
Distance |
6.0 mi |
45:00 |
7:30 |
 |
| 7/5/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/4/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/25/2022 |
Run |
Drew's House |
Distance |
8.0 mi |
53:30 |
6:42 |
|
| 4/13/2022 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 3/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:05:30 |
7:17 |
|
| 3/8/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/4/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/23/2022 |
Run |
Drew's House |
Distance |
8.0 mi |
56:30 |
7:04 |
|
| 2/19/2022 |
Run |
Wanatee Park |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2022 |
Run |
Cedar Rapids |
Distance |
11.0 mi |
1:17:30 |
7:03 |
|
| 2/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 1/23/2022 |
Run |
Fairfax then West |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/5/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/14/2021 |
Run |
Beverly Park |
Distance |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/12/2021 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 12/5/2021 |
Run |
Beverly Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/2/2021 |
Run |
Beverly Park |
Hilly |
5.5 mi |
50:30 |
9:11 |
|
| 11/25/2021 |
Run |
Hixon Forest |
Hilly |
5.5 mi |
52:00 |
9:28 |
|
| 11/23/2021 |
Run |
High Trestle |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/22/2021 |
Run |
Prairie Ridge |
Distance |
7.0 mi |
55:30 |
7:56 |
|
| 11/15/2021 |
Run |
Beverly Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/10/2021 |
Run |
Fairfax |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/30/2021 |
Run |
Hixon Forest |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/26/2021 |
Run |
Sac & Fox |
Tune/Warm Up |
9.5 mi |
1:05:30 |
6:54 |
|
| 10/25/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/17/2021 |
Run |
Hixon Forest |
Hilly |
8.5 mi |
1:15:30 |
8:53 |
|
| 10/15/2021 |
Run |
Hixon Forest |
Hilly |
6.5 mi |
1:03:00 |
9:42 |
|
| 10/8/2021 |
Run |
Beverly Park |
Long |
14.0 mi |
2:03:30 |
8:50 |
|
| 10/5/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/27/2021 |
Run |
Woodland Park, CO |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 9/26/2021 |
Run |
Woodland Park, CO |
Hilly |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/25/2021 |
Run |
Woodland Park, CO |
Hilly |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/24/2021 |
Run |
Woodland Park, CO |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2021 |
Run |
Decorah Trails |
Long |
13.0 mi |
1:58:00 |
9:05 |
|
| 9/9/2021 |
Run |
Fairfax |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/4/2021 |
Run |
Beverly Park |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 8/31/2021 |
Run |
Sac & Fox |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/28/2021 |
Run |
Sac & Fox |
Distance |
12.0 mi |
1:28:30 |
7:23 |
|
| 8/19/2021 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:27:30 |
7:03 |
|
| 8/14/2021 |
Run |
Sugar Bottom |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/13/2021 |
Run |
Fairfax |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/18/2021 |
Run |
NW Gravel |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 7/2/2021 |
Run |
Huxley Gravel |
Long |
15.0 mi |
1:48:30 |
7:14 |
|
| 6/25/2021 |
Run |
Heart of Iowa |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 6/13/2021 |
Run |
Huxley |
Hill |
8.0 mi |
58:30 |
7:19 |
|
| 4/29/2021 |
Run |
Huxley Gravel |
Distance |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/20/2021 |
Run |
Huxley |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|