| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
D #1 |
Easy |
7.7 mi |
1:08:19 |
8:53 |
 |
| 4/12/2024 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 4/1/2024 |
Run |
Dauphin area |
Easy |
7.2 mi |
1:01:18 |
8:31 |
|
| 3/24/2024 |
Run |
Grant Rt. |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 3/21/2024 |
Run |
railroad rt. area |
Easy |
4.1 mi |
37:31 |
9:10 |
|
| 3/14/2024 |
Run |
Riverview Rt. (hill) |
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 2/14/2024 |
Run |
Greenbelt area |
Easy |
6.5 mi |
57:16 |
8:49 |
|
| 2/5/2024 |
Run |
Dauphin area |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 1/24/2024 |
Run |
Greenbelt area |
Tempo |
6.2 mi |
51:51 |
8:22 |
|
| 1/12/2024 |
Run |
Detweiler trail |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 1/8/2024 |
Run |
Elsie/Kathryn Rt. |
Easy |
4.3 mi |
37:33 |
8:44 |
|
| 1/3/2024 |
Run |
Dauphin area |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 12/31/2023 |
Run |
Circle |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/27/2023 |
Run |
lemelle/buttonwood |
Easy |
3.6 mi |
33:19 |
9:16 |
|
| 12/21/2023 |
Run |
Little Buffalo |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 12/6/2023 |
Run |
Hagy Park |
Interval |
6.0 mi |
53:13 |
8:53 |
|
| 12/4/2023 |
Run |
Dauphin area |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 11/30/2023 |
Run |
Heck's/Hagy |
Easy |
6.2 mi |
53:52 |
8:42 |
|
| 11/23/2023 |
Run |
MoTown(North Wales)Turkey Trot 5K |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 11/22/2023 |
Run |
Grant Rt. |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 11/16/2023 |
Run |
Dauphin area |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 10/25/2023 |
Run |
Grant Rt. |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 10/13/2023 |
Run |
Greenbelt area |
Long |
13.0 mi |
2:00:56 |
9:19 |
|
| 10/11/2023 |
Run |
railroad rt. area |
Tempo |
7.0 mi |
59:47 |
8:33 |
|
| 10/9/2023 |
Run |
Denver, CO |
Easy |
4.5 mi |
42:19 |
9:25 |
|
| 10/7/2023 |
Run |
Denver, CO |
Easy |
6.1 mi |
54:29 |
8:56 |
|
| 10/6/2023 |
Run |
Denver, CO |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 10/3/2023 |
Run |
Wildwood/HACC track |
Interval |
6.5 mi |
58:51 |
9:04 |
|
| 10/1/2023 |
Run |
Fulton Rt. |
Hill |
7.0 mi |
1:02:09 |
8:53 |
|
| 9/27/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/16/2023 |
Run |
Al's Hills |
Long |
11.0 mi |
1:42:53 |
9:22 |
|
| 9/13/2023 |
Run |
Dauphin area |
Easy |
7.3 mi |
1:05:44 |
9:01 |
|
| 9/7/2023 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:37 |
8:13 |
|
| 9/5/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 9/4/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/22/2023 |
Run |
Wildwood area |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 8/17/2023 |
Run |
Little Buffalo |
Interval |
6.0 mi |
52:15 |
8:43 |
|
| 8/15/2023 |
Run |
Millersburg area |
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 8/11/2023 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 8/2/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
5.6 mi |
49:34 |
8:52 |
|
| 8/1/2023 |
Run |
O.C.M.D.- Colored Houses |
Tempo |
4.3 mi |
34:20 |
8:00 |
|
| 7/30/2023 |
Run |
O.C.M.D. |
Easy |
9.0 mi |
1:23:58 |
9:20 |
|
| 7/29/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
6.1 mi |
1:01:51 |
10:09 |
|
| 7/27/2023 |
Run |
O.C.M.D. |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 7/17/2023 |
Run |
Hagy Park |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 7/14/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/12/2023 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 7/11/2023 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 7/10/2023 |
Run |
O.C.M.D.- Colored Houses |
Tempo |
5.1 mi |
45:18 |
8:53 |
|
| 7/9/2023 |
Run |
O.C.M.D. |
Easy |
10.2 mi |
1:44:38 |
10:16 |
|
| 7/2/2023 |
Run |
O.C.M.D. |
Easy |
10.0 mi |
1:43:57 |
10:24 |
|
| 7/1/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 6/30/2023 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/28/2023 |
Run |
Flank Drive |
Easy |
6.6 mi |
1:00:31 |
9:11 |
|
| 6/27/2023 |
Run |
Roberts Valley Road |
Hill |
6.4 mi |
1:08:52 |
10:46 |
|
| 6/14/2023 |
Run |
O.C.N.J. |
Easy |
9.0 mi |
1:23:51 |
9:19 |
|
| 6/13/2023 |
Run |
O.C.N.J. |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 6/12/2023 |
Run |
O.C.N.J. |
Easy |
10.0 mi |
1:32:52 |
9:18 |
|
| 5/27/2023 |
Run |
Spring Meadows Park |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 5/22/2023 |
Run |
Dauphin area |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 4/22/2023 |
Run |
Dauphin area |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 2/15/2023 |
Run |
Dauphin area |
Easy |
4.4 mi |
40:39 |
9:15 |
|
| 2/10/2023 |
Run |
Villages, FL |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 2/2/2023 |
Run |
Hagy Park |
Easy |
4.5 mi |
40:54 |
9:06 |
|
| 1/27/2023 |
Run |
Riverview Rt. (hill) |
Easy |
3.2 mi |
33:17 |
10:25 |
|