| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Grant Pierce Indoor Marathon |
Race |
26.2 mi |
3:53:56 |
8:56 |
 |
| 8/26/2012 |
Run |
Good Hope 4 miler |
Race |
4.0 mi |
28:37 |
7:10 |
|
| 4/29/2012 |
Run |
Gettysburg Marathon |
Race |
26.2 mi |
3:42:23 |
8:30 |
|
| 2/19/2012 |
Run |
George Washington Marathon |
Race |
26.2 mi |
3:51:41 |
8:51 |
|
| 11/26/2011 |
Run |
Forbidden Trail (plymouth meeting) |
Tempo |
10.8 mi |
1:22:45 |
7:40 |
|
| 9/10/2013 |
Run |
Enola area |
Interval |
4.0 mi |
32:08 |
8:02 |
|
| 10/22/2013 |
Run |
East Penn Track |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
| 7/15/2013 |
Run |
East Penn Track |
Interval |
3.7 mi |
28:20 |
7:40 |
|
| 5/28/2013 |
Run |
East Penn Track |
Interval |
7.5 mi |
56:33 |
7:33 |
|
| 8/15/2012 |
Run |
Duncannon Watershed |
Hill |
5.5 mi |
45:58 |
8:22 |
|
| 1/4/2013 |
Run |
Dauphin area |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 9/21/2012 |
Run |
Dauphin area |
Long |
22.5 mi |
3:30:23 |
9:22 |
|
| 4/8/2012 |
Run |
Dauphin area |
Easy |
8.4 mi |
1:24:27 |
10:04 |
|
| 10/22/2012 |
Run |
D#2 |
Easy |
10.2 mi |
1:22:59 |
8:09 |
|
| 2/14/2013 |
Run |
D #1 |
Tempo |
7.7 mi |
59:55 |
7:47 |
|
| 9/7/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:56 |
7:48 |
|
| 3/14/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:42 |
7:46 |
|
| 2/16/2012 |
Run |
D #1 |
Easy |
7.7 mi |
58:32 |
7:37 |
|
| 5/1/2013 |
Run |
Circle (hill) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/4/2012 |
Run |
Circle |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/29/2012 |
Run |
Circle |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 5/19/2013 |
Run |
Cambridge, MD |
Easy |
10.0 mi |
1:20:27 |
8:03 |
|
| 10/1/2013 |
Run |
Adams Ricci Park |
Hill |
5.5 mi |
49:29 |
9:00 |
|
| 5/15/2013 |
Run |
|
Interval |
5.0 mi |
40:51 |
8:11 |
|