| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2009 |
Run |
Dauphin area |
Easy |
5.8 mi |
47:37 |
8:13 |
 |
| 1/29/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/30/2009 |
Run |
Dauphin area |
Easy |
5.3 mi |
43:53 |
8:17 |
|
| 1/31/2009 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:52:02 |
8:34 |
|
| 2/1/2009 |
Run |
Poet |
Easy |
1.6 mi |
13:27 |
8:25 |
|
| 2/3/2009 |
Run |
Railroad Rt. |
Tempo |
3.8 mi |
29:06 |
7:40 |
|
| 2/4/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
47:59 |
8:08 |
|
| 2/5/2009 |
Run |
Dauphin area |
Interval |
4.7 mi |
38:41 |
8:14 |
|
| 2/6/2009 |
Run |
Le-ellen/Riverview Rt. |
Easy |
5.1 mi |
42:08 |
8:16 |
|
| 2/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
|
|
|
| 2/9/2009 |
Run |
C.O. to home + le-elle |
Long |
14.7 mi |
2:04:34 |
8:29 |
|
| 2/11/2009 |
Run |
Dauphin area |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 2/12/2009 |
Run |
Miller (hill) |
Easy |
5.5 mi |
45:18 |
8:15 |
|
| 2/13/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
5.5 mi |
42:34 |
7:45 |
|
| 2/14/2009 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 2/15/2009 |
Run |
Paxton Bridge Rt. + mbg #2 |
Long |
16.9 mi |
2:16:19 |
8:04 |
|
| 2/17/2009 |
Run |
Heck's/Hagy |
Tempo |
6.1 mi |
46:54 |
7:42 |
|
| 2/18/2009 |
Run |
Hbg. |
Easy |
5.8 mi |
49:39 |
8:34 |
|
| 2/19/2009 |
Run |
Riverview rd + backtrack |
Hill |
4.8 mi |
40:46 |
8:30 |
|
| 2/20/2009 |
Run |
Dauphin area |
Easy |
3.9 mi |
31:15 |
8:01 |
|
| 2/21/2009 |
Run |
Railroad rt. + le-elle motel |
Easy |
4.8 mi |
37:24 |
7:48 |
|
| 2/22/2009 |
Run |
Clarks Valley |
Long |
12.1 mi |
1:38:44 |
8:10 |
|
| 2/24/2009 |
Run |
Hbg. |
Tempo |
4.4 mi |
34:59 |
7:58 |
|
| 2/25/2009 |
Run |
Dauphin area |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 2/26/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
6.5 mi |
46:48 |
7:12 |
|
| 2/27/2009 |
Run |
Circle + 1 mile |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 2/28/2009 |
Run |
Greenbelt |
Long |
20.5 mi |
2:52:52 |
8:26 |
|
| 3/1/2009 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/3/2009 |
Run |
Miller |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 3/4/2009 |
Run |
Dauphin area |
Tempo |
4.9 mi |
38:45 |
7:55 |
|
| 3/5/2009 |
Run |
Hbg. |
Easy |
6.4 mi |
49:23 |
7:43 |
|
| 3/6/2009 |
Run |
Dauphin area |
Interval |
5.8 mi |
42:49 |
7:23 |
|
| 3/7/2009 |
Run |
Cambridge, MD |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 3/9/2009 |
Run |
Millersburg area |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
| 3/10/2009 |
Run |
Circle |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 3/11/2009 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 3/12/2009 |
Run |
Riverview Rt. + 1 mile |
Easy |
4.1 mi |
31:55 |
7:48 |
|
| 3/14/2009 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 3/14/2009 |
Run |
Chambersburg 1/2 Marathon |
Race |
13.1 mi |
1:38:34 |
7:32 |
|
| 3/15/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/17/2009 |
Run |
Hbg. |
Tempo |
4.9 mi |
35:51 |
7:19 |
|
| 3/18/2009 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
46:02 |
7:33 |
|
| 3/19/2009 |
Run |
Berry Mtn(parent's house) |
Fartlek |
6.5 mi |
52:02 |
8:01 |
|
| 3/20/2009 |
Run |
Hbg. |
Easy |
4.9 mi |
37:47 |
7:43 |
|
| 3/21/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
53:49 |
7:00 |
|
| 3/23/2009 |
Run |
Greenbelt area |
Long |
22.2 mi |
3:03:41 |
8:17 |
|
| 3/25/2009 |
Run |
Pull off Rt. |
Tempo |
5.9 mi |
44:07 |
7:29 |
|
| 3/26/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:15 |
8:01 |
|
| 3/27/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
6.8 mi |
49:12 |
7:15 |
|
| 3/28/2009 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:05:12 |
7:52 |
|
| 3/31/2009 |
Run |
Clarks Valley #1 |
Long |
14.7 mi |
1:53:45 |
7:45 |
|
| 4/1/2009 |
Run |
Railroad rt. + le-elle motel |
Easy |
5.8 mi |
46:47 |
8:04 |
|
| 4/2/2009 |
Run |
Hbg. |
Interval |
6.7 mi |
53:11 |
7:57 |
|
| 4/3/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:42 |
7:24 |
|
| 4/4/2009 |
Run |
Circle (hill) |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 4/5/2009 |
Run |
Paxton Bridge Rt. |
Long |
15.0 mi |
1:55:36 |
7:43 |
|
| 4/7/2009 |
Run |
Miller |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 4/9/2009 |
Run |
D#2 |
Tempo |
10.2 mi |
1:15:05 |
7:22 |
|
| 4/10/2009 |
Run |
Heck's/Hagy |
Fartlek |
6.1 mi |
45:59 |
7:33 |
|
| 4/11/2009 |
Run |
Le-ellen/Riverview Rt. |
Easy |
5.1 mi |
40:27 |
7:56 |
|
| 4/12/2009 |
Run |
Paxton Bridge Rt. |
Long |
16.2 mi |
2:01:02 |
7:29 |
|
| 4/14/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
41:36 |
7:34 |
|
| 4/15/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 4/16/2009 |
Run |
Hbg. |
Interval |
8.7 mi |
1:04:11 |
7:23 |
|
| 4/17/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 4/18/2009 |
Run |
Stoney Creek Rail Trail |
Long |
23.2 mi |
3:08:41 |
8:08 |
|
| 4/20/2009 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 4/21/2009 |
Run |
Dauphin area |
Fartlek |
5.5 mi |
41:07 |
7:29 |
|
| 4/22/2009 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
44:48 |
7:21 |
|
| 4/23/2009 |
Run |
Hbg. |
Interval |
5.1 mi |
37:04 |
7:17 |
|
| 4/24/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/25/2009 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:42:49 |
7:51 |
|
| 4/27/2009 |
Run |
Railroad Rt. |
Tempo |
3.8 mi |
27:56 |
7:22 |
|
| 4/28/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:38 |
8:06 |
|
| 4/29/2009 |
Run |
Circle (hill) |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 5/1/2009 |
Run |
Le-Ellen Rt. + 1mile |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 5/3/2009 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
3:32:22 |
8:07 |
|
| 5/5/2009 |
Run |
Poet rt. |
Easy |
1.6 mi |
13:20 |
8:20 |
|
| 5/6/2009 |
Run |
Circle |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 5/8/2009 |
Run |
Circle (hill) |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/9/2009 |
Run |
D#2 |
Tempo |
10.2 mi |
1:15:39 |
7:25 |
|
| 5/10/2009 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 5/12/2009 |
Run |
Hbg. |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 5/13/2009 |
Run |
Miller |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 5/14/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
9.0 mi |
1:06:57 |
7:27 |
|
| 5/15/2009 |
Run |
Grant Rt. |
Easy |
1.8 mi |
13:54 |
7:44 |
|
| 5/16/2009 |
Run |
Clarks Valley |
Long |
16.7 mi |
2:12:59 |
7:58 |
|
| 5/17/2009 |
Run |
Riverview rt |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 5/19/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
39:40 |
7:13 |
|
| 5/20/2009 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
44:56 |
7:22 |
|
| 5/21/2009 |
Run |
Railroad rt. + le-elle motel |
Interval |
5.9 mi |
41:52 |
7:06 |
|
| 5/22/2009 |
Run |
Circle |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/23/2009 |
Run |
Hbg 1/2 marathon ++ |
Long |
15.0 mi |
|
|
|
| 5/25/2009 |
Run |
mbg #3 (start at mom and dad's) |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 5/26/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
54:47 |
7:07 |
|
| 5/27/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/29/2009 |
Run |
Le-ellen Rt. |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 5/31/2009 |
Run |
Bob Pott's Rails to Trails Marathon |
Race |
26.2 mi |
3:34:12 |
8:11 |
|
| 6/1/2009 |
Run |
Poet rt. |
Easy |
1.6 mi |
12:16 |
7:40 |
|
| 6/3/2009 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:55 |
7:55 |
|