| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2010 |
Run |
Rouge River Pathway |
Warm Up/Cool Dn |
0.4 mi |
4:02 |
10:06 |
 |
| 7/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
10:00 |
10:01 |
|
| 8/2/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:30 |
9:30 |
|
| 9/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:00 |
9:00 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
| 7/19/2010 |
Run |
Track |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
7:01 |
3:31 |
|
| 7/1/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2010 |
Run |
Gun Lake |
Moderate |
2.5 mi |
21:30 |
8:28 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 1/1/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:20 |
8:39 |
|
| 8/9/2010 |
Run |
Neighborhood |
Moderate |
2.7 mi |
22:09 |
8:11 |
|
| 1/11/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:29 |
9:23 |
|
| 2/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 7/15/2010 |
Run |
Track |
Interval |
2.8 mi |
28:04 |
10:11 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 1/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 7/10/2010 |
Run |
Big Bear Lake |
Moderate |
3.0 mi |
26:39 |
8:53 |
|
| 8/4/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/20/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 2/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:51 |
8:37 |
|
| 11/13/2010 |
Run |
Iron Turkey 5K |
Race |
3.1 mi |
23:34 |
7:31 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:54 |
8:56 |
|
| 10/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:42 |
9:02 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:06 |
8:31 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:35 |
9:13 |
|
| 8/1/2010 |
Run |
Gun Lake |
Moderate |
3.5 mi |
29:16 |
8:25 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 10/7/2010 |
Run |
Track |
Moderate |
3.5 mi |
26:10 |
7:29 |
|
| 10/15/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 7/13/2010 |
Run |
Gaylord Trail Run |
Moderate |
3.5 mi |
30:19 |
8:36 |
|
| 1/7/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:09 |
9:22 |
|
| 7/7/2010 |
Run |
4 Mile Neighborhood Route |
Moderate |
3.6 mi |
42:32 |
11:43 |
|
| 7/26/2010 |
Run |
Track |
Interval |
3.7 mi |
30:56 |
8:18 |
|
| 2/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/17/2011 |
Run |
Neighborhood |
Moderate |
4.0 mi |
32:53 |
8:14 |
|
| 7/18/2011 |
Run |
Big Bear Lake Trails |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 4/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:36 |
8:37 |
|
| 7/18/2010 |
Run |
Track |
Moderate |
4.3 mi |
33:41 |
7:56 |
|
| 1/27/2011 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
37:16 |
8:47 |
|
| 3/28/2011 |
Run |
Rouge River Pathway |
Moderate |
4.3 mi |
34:35 |
8:09 |
|
| 9/26/2010 |
Run |
Track |
Interval |
4.3 mi |
31:13 |
7:19 |
|
| 10/1/2010 |
Run |
Rouge River Pathway |
Moderate |
4.3 mi |
33:56 |
7:56 |
|
| 10/22/2010 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
35:05 |
8:11 |
|
| 1/20/2011 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
38:31 |
8:58 |
|
| 8/2/2010 |
Run |
Track |
Interval |
4.4 mi |
37:50 |
8:42 |
|
| 3/20/2011 |
Run |
Neighborhood |
Interval |
4.4 mi |
36:18 |
8:20 |
|
| 3/21/2011 |
Run |
Neighborhood |
Moderate |
4.4 mi |
35:20 |
8:02 |
|
| 1/12/2011 |
Run |
Rouge River Pathway |
Easy |
4.5 mi |
39:03 |
8:44 |
|
| 7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
| 8/19/2010 |
Run |
Neighborhood |
Interval |
4.6 mi |
37:51 |
8:20 |
|
| 8/6/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
37:01 |
8:08 |
|
| 4/24/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 8/28/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
38:31 |
8:25 |
|
| 3/14/2011 |
Run |
Track |
Interval |
4.6 mi |
37:46 |
8:15 |
|
| 9/25/2010 |
Run |
Neighborhood |
Tempo |
4.6 mi |
35:11 |
7:39 |
|
| 9/13/2010 |
Run |
Track |
Interval |
4.6 mi |
38:49 |
8:22 |
|
| 3/31/2011 |
Run |
Neighborhood |
Moderate |
4.7 mi |
37:55 |
8:05 |
|
| 10/30/2010 |
Run |
Neighborhood |
Moderate |
4.7 mi |
38:44 |
8:14 |
|
| 11/16/2010 |
Run |
Neighborhood |
Easy |
4.7 mi |
38:28 |
8:10 |
|
| 2/26/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:42 |
9:25 |
|
| 4/10/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 9/8/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 9/12/2010 |
Run |
Neighborhood |
Moderate |
5.0 mi |
40:57 |
8:12 |
|
| 3/9/2011 |
Run |
Track |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 3/22/2011 |
Run |
Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 3/29/2011 |
Run |
Track |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 7/13/2011 |
Run |
Track |
Interval |
5.0 mi |
40:51 |
8:10 |
|
| 3/15/2011 |
Run |
Neighborhood |
Moderate |
5.1 mi |
42:53 |
8:27 |
|
| 10/13/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:32 |
8:41 |
|
| 8/25/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
45:30 |
8:45 |
|
| 11/3/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
43:29 |
8:18 |
|
| 8/17/2010 |
Run |
Ann Arbor Trails |
Moderate |
5.3 mi |
43:14 |
8:13 |
|
| 7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
| 9/29/2010 |
Run |
Track |
Interval |
5.4 mi |
47:20 |
8:45 |
|
| 8/11/2010 |
Run |
Neighborhood |
Interval |
5.5 mi |
47:42 |
8:41 |
|
| 9/3/2010 |
Run |
Track |
Interval |
5.5 mi |
44:31 |
8:06 |
|
| 10/25/2010 |
Run |
Track |
Interval |
5.9 mi |
51:37 |
8:42 |
|
| 10/31/2010 |
Run |
Track |
Interval |
6.0 mi |
48:33 |
8:03 |
|
| 8/20/2010 |
Run |
Ann Arbor Trails |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 4/2/2011 |
Run |
Martian 10K |
Race |
6.2 mi |
46:50 |
7:34 |
|
| 9/22/2010 |
Run |
Rouge River Pathway |
Moderate |
6.2 mi |
51:48 |
8:22 |
|
| 10/3/2010 |
Run |
Big House 10K |
Race |
6.3 mi |
45:05 |
7:13 |
|
| 11/13/2010 |
Run |
Iron Turkey 10K |
Race |
6.3 mi |
46:26 |
7:26 |
|
| 7/16/2011 |
Run |
Alpinefest 10K |
Race |
6.3 mi |
49:15 |
7:53 |
|
| 4/17/2011 |
Run |
Track |
Interval |
6.3 mi |
51:42 |
8:15 |
|
| 7/23/2010 |
Run |
Neighborhood |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 4/27/2011 |
Run |
Track |
Interval |
6.4 mi |
55:35 |
8:43 |
|
| 8/16/2010 |
Run |
Neighborhood |
Moderate |
6.5 mi |
55:49 |
8:37 |
|
| 4/25/2011 |
Run |
Track |
Interval |
6.5 mi |
57:14 |
8:47 |
|
| 9/18/2010 |
Run |
PA Neighborhood |
Easy |
6.5 mi |
58:06 |
8:54 |
|
| 6/19/2011 |
Run |
Gun Lake Trails |
Easy |
6.5 mi |
1:04:52 |
9:57 |
|
| 5/3/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
55:24 |
8:16 |
|
| 5/1/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:01:24 |
8:35 |
|