Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/4/2008 |
Run |
Random Route |
run/walk |
2.7 km |
30:00 |
11:07 |
|
8/6/2008 |
Run |
Random Route |
run/walk |
3.0 km |
29:00 |
9:40 |
|
8/9/2008 |
Run |
Random Route |
run/walk |
3.5 km |
33:00 |
9:26 |
|
8/11/2008 |
Run |
Random Route |
run/walk |
3.4 km |
30:00 |
8:50 |
|
8/13/2008 |
Run |
Random Route |
run/walk |
3.5 km |
30:15 |
8:47 |
|
8/15/2008 |
Run |
Random Route |
run/walk |
3.4 km |
30:00 |
8:50 |
|
8/17/2008 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:42 |
|
8/19/2008 |
Run |
Random Route |
run/walk |
3.6 km |
31:00 |
8:44 |
|
8/21/2008 |
Run |
Random Route |
run/walk |
3.9 km |
34:00 |
8:48 |
|
8/24/2008 |
Run |
Random Route |
run/walk |
3.0 km |
35:00 |
11:40 |
|
8/26/2008 |
Run |
Random Route |
run/walk |
3.5 km |
31:00 |
8:58 |
|
8/28/2008 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:42 |
|
8/31/2008 |
Run |
Random Route |
run/walk |
3.2 km |
28:00 |
8:45 |
|
9/2/2008 |
Run |
Random Route |
run/walk |
2.9 km |
24:00 |
8:17 |
|
9/4/2008 |
Run |
Random Route |
run/walk |
3.4 km |
29:00 |
8:26 |
|
9/6/2008 |
Run |
Random Route |
run/walk |
4.0 km |
34:00 |
8:30 |
|
9/9/2008 |
Run |
Random Route |
run/walk |
3.4 km |
28:00 |
8:22 |
|
9/11/2008 |
Run |
Random Route |
run/walk |
4.1 km |
33:45 |
8:14 |
|
9/13/2008 |
Run |
Random Route |
run/walk |
4.0 km |
31:00 |
7:45 |
|
9/15/2008 |
Run |
Random Route |
run/walk |
4.0 km |
32:00 |
8:00 |
|
9/18/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
9/20/2008 |
Run |
Random Route |
run/walk |
4.8 km |
39:10 |
8:10 |
|
9/22/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
9/27/2008 |
Run |
Random Route |
run/walk |
5.0 km |
39:30 |
7:54 |
|
9/29/2008 |
Run |
Random Route |
run/walk |
5.2 km |
40:00 |
7:42 |
|
10/1/2008 |
Run |
Random Route |
run/walk |
4.8 km |
38:45 |
8:05 |
|
10/4/2008 |
Run |
Random Route |
Easy |
4.9 km |
38:04 |
7:45 |
|
10/6/2008 |
Run |
Random Route |
Easy |
4.4 km |
31:58 |
7:12 |
|
10/8/2008 |
Run |
Random Route |
wat lastiger |
4.4 km |
35:58 |
8:10 |
|
10/14/2008 |
Run |
Random Route |
Easy |
4.1 km |
30:31 |
7:25 |
|
10/16/2008 |
Run |
Random Route |
Easy |
4.2 km |
31:30 |
7:30 |
|
10/18/2008 |
Run |
Random Route |
Easy |
4.4 km |
33:00 |
7:30 |
|
10/20/2008 |
Run |
Random Route |
Easy |
3.9 km |
32:14 |
8:14 |
|
10/23/2008 |
Run |
Random Route |
Easy |
4.1 km |
31:00 |
7:34 |
|
10/25/2008 |
Run |
Random Route |
Easy |
4.2 km |
35:00 |
8:20 |
|
10/27/2008 |
Run |
Random Route |
< 140 bpm |
1.1 km |
10:00 |
9:06 |
|
10/27/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
32:10 |
8:03 |
|
10/30/2008 |
Run |
Random Route |
rond 140 bpm |
5.1 km |
38:10 |
7:30 |
|
11/2/2008 |
Run |
Random Route |
145-155 bpm |
4.3 km |
30:00 |
6:59 |
|
11/4/2008 |
Run |
Random Route |
< 140 bpm |
2.1 km |
20:00 |
9:32 |
|
11/4/2008 |
Run |
Random Route |
Strides/interval |
4.1 km |
35:00 |
8:33 |
|
11/6/2008 |
Run |
Random Route |
rond 140 bpm |
5.5 km |
44:00 |
7:59 |
|
11/8/2008 |
Run |
Random Route |
< 140 bpm |
2.1 km |
18:00 |
8:35 |
|
11/8/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
28:50 |
7:13 |
|
11/11/2008 |
Run |
Random Route |
rond 140 bpm |
4.0 km |
30:50 |
7:43 |
|
11/13/2008 |
Run |
Random Route |
145-155 bpm |
4.4 km |
33:55 |
7:47 |
|
11/15/2008 |
Run |
Random Route |
rond 140 bpm |
6.5 km |
49:00 |
7:30 |
|
11/17/2008 |
Run |
Random Route |
< 140 bpm |
2.0 km |
|
|
|
11/17/2008 |
Run |
Random Route |
Strides/interval |
2.2 km |
|
|
|
11/21/2008 |
Run |
Random Route |
rond 140 bpm |
4.1 km |
33:30 |
8:11 |
|
11/22/2008 |
Run |
Random Route |
run/walk |
2.7 km |
|
|
|
11/27/2008 |
Run |
Random Route |
< 140 bpm |
4.6 km |
37:00 |
8:06 |
|
11/29/2008 |
Run |
Random Route |
< 140 bpm |
3.0 km |
|
|
|
11/29/2008 |
Run |
Random Route |
Strides/interval |
2.6 km |
|
|
|
12/8/2008 |
Run |
Random Route |
rond 140 bpm |
6.9 km |
54:00 |
7:53 |
|
12/10/2008 |
Run |
Random Route |
145-155 bpm |
4.6 km |
35:51 |
7:44 |
|
12/12/2008 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
38:30 |
7:42 |
|
1/1/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
38:00 |
7:36 |
|
1/4/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
39:30 |
7:59 |
|
1/6/2009 |
Run |
Random Route |
rond 140 bpm |
3.0 km |
|
|
|
1/8/2009 |
Run |
Random Route |
rond 140 bpm |
4.0 km |
|
|
|
6/27/2009 |
Run |
Random Route |
run/walk |
2.6 km |
24:00 |
9:14 |
|
6/29/2009 |
Run |
Random Route |
run/walk |
2.8 km |
26:00 |
9:18 |
|
7/1/2009 |
Run |
Random Route |
run/walk |
2.6 km |
26:00 |
10:00 |
|
7/3/2009 |
Run |
Random Route |
run/walk |
2.5 km |
24:00 |
9:36 |
|
7/5/2009 |
Run |
Random Route |
run/walk |
2.5 km |
25:00 |
10:00 |
|
7/7/2009 |
Run |
Random Route |
run/walk |
2.5 km |
25:00 |
10:00 |
|
7/21/2009 |
Run |
Random Route |
run/walk |
2.8 km |
26:00 |
9:18 |
|
7/23/2009 |
Run |
Random Route |
run/walk |
3.5 km |
33:00 |
9:34 |
|
7/25/2009 |
Run |
Random Route |
run/walk |
2.5 km |
24:00 |
9:36 |
|
7/27/2009 |
Run |
Random Route |
run/walk |
4.1 km |
34:00 |
8:18 |
|
7/29/2009 |
Run |
Random Route |
run/walk |
4.3 km |
36:00 |
8:29 |
|
8/1/2009 |
Run |
Random Route |
run/walk |
4.1 km |
36:00 |
8:47 |
|
8/3/2009 |
Run |
Random Route |
run/walk |
3.8 km |
33:00 |
8:42 |
|
8/10/2009 |
Run |
Random Route |
run/walk |
4.2 km |
33:00 |
7:52 |
|
8/15/2009 |
Run |
Random Route |
< 140 bpm |
4.3 km |
35:00 |
8:09 |
|
8/17/2009 |
Run |
Random Route |
< 140 bpm |
3.9 km |
31:00 |
8:04 |
|
8/22/2009 |
Run |
Random Route |
< 140 bpm |
4.1 km |
33:00 |
8:03 |
|
8/24/2009 |
Run |
Random Route |
< 140 bpm |
4.0 km |
30:00 |
7:30 |
|
8/27/2009 |
Run |
Random Route |
< 140 bpm |
4.2 km |
31:00 |
7:23 |
|
8/29/2009 |
Run |
Random Route |
< 140 bpm |
4.1 km |
31:00 |
7:34 |
|
8/31/2009 |
Run |
Random Route |
< 140 bpm |
3.7 km |
30:00 |
8:14 |
|
9/12/2009 |
Run |
Random Route |
< 140 bpm |
3.2 km |
25:00 |
7:49 |
|
4/16/2010 |
Run |
Random Route |
run/walk |
2.7 km |
24:00 |
8:54 |
|
4/19/2010 |
Run |
Random Route |
run/walk |
2.0 km |
20:00 |
9:49 |
|
4/24/2010 |
Run |
Random Route |
run/walk |
2.0 km |
18:30 |
9:05 |
|
4/26/2010 |
Run |
Random Route |
run/walk |
2.5 km |
24:00 |
9:36 |
|
4/28/2010 |
Run |
Random Route |
run/walk |
2.7 km |
24:00 |
8:54 |
|
5/1/2010 |
Run |
Random Route |
run/walk |
2.9 km |
25:00 |
8:38 |
|
5/3/2010 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:35 |
|
9/22/2010 |
Run |
Random Route |
run/walk |
2.0 km |
20:00 |
10:00 |
|
9/27/2010 |
Run |
Random Route |
run/walk |
2.1 km |
22:00 |
10:29 |
|
9/29/2010 |
Run |
Random Route |
run/walk |
2.1 km |
20:00 |
9:32 |
|
10/2/2010 |
Run |
Random Route |
run/walk |
2.4 km |
22:00 |
9:10 |
|
10/4/2010 |
Run |
Random Route |
run/walk |
2.3 km |
20:00 |
8:42 |
|
10/6/2010 |
Run |
Random Route |
run/walk |
2.1 km |
19:10 |
9:08 |
|
10/8/2010 |
Run |
Random Route |
run/walk |
2.8 km |
23:00 |
8:13 |
|
10/11/2010 |
Run |
Random Route |
run/walk |
2.8 km |
23:10 |
8:26 |
|
10/13/2010 |
Run |
Random Route |
run/walk |
3.1 km |
27:00 |
8:50 |
|
10/18/2010 |
Run |
Random Route |
run/walk |
3.5 km |
31:00 |
8:49 |
|
|