| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
|
|
 |
| 10/15/2011 |
Run |
GPS Route |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 10/30/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/29/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 11/12/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 10/15/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 2/23/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 2/23/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 9/29/2011 |
Run |
Brentwood Academy Track |
Easy |
1.3 mi |
12:03 |
9:39 |
|
| 9/22/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 10/6/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 10/6/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 9/22/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 2/16/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 9/22/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.3 mi |
16:40 |
7:25 |
|
| 2/16/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.5 mi |
19:32 |
7:49 |
|
| 9/29/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.8 mi |
20:45 |
7:33 |
|
| 2/23/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:31 |
7:51 |
|
| 10/6/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.3 mi |
24:28 |
7:32 |
|
| 10/30/2011 |
Run |
Neely's Bend 5K |
Race |
3.1 mi |
24:42 |
7:59 |
|
| 3/3/2012 |
Run |
GPS Route |
Easy |
3.1 mi |
43:57 |
14:11 |
|
| 12/26/2011 |
Run |
Sikeston YMCA |
Moderate |
5.0 mi |
44:33 |
8:55 |
|
| 2/2/2012 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:56 |
9:24 |
|
| 10/27/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/7/2011 |
Run |
GPS Route |
Moderate |
5.0 mi |
48:15 |
9:39 |
|
| 12/12/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/27/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 2/6/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 10/3/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 10/17/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 1/25/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 2/15/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/8/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/26/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 9/27/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:18 |
9:33 |
|
| 1/12/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 10/5/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 11/3/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 10/25/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 1/5/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/23/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/1/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 9/28/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 10/26/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 9/21/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 1/9/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 1/30/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/30/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 9/19/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 12/17/2011 |
Run |
GPS Route |
Long |
9.0 mi |
1:27:45 |
9:45 |
|
| 11/12/2011 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:30:15 |
9:02 |
|
| 1/21/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/24/2011 |
Run |
GPS Route |
Long |
10.0 mi |
1:37:15 |
9:44 |
|
| 12/31/2011 |
Run |
GPS Route |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 10/15/2011 |
Run |
Middle Half |
Race |
13.1 mi |
1:58:31 |
9:03 |
|
| 9/18/2011 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
2:00:30 |
10:46 |
|
| 9/25/2011 |
Run |
PWP |
Long Run-hills |
14.0 mi |
2:40:00 |
11:26 |
|
| 10/1/2011 |
Run |
Monkeyville |
Long Run-hills |
16.0 mi |
2:52:03 |
10:46 |
|
| 10/23/2011 |
Run |
Monkeyville |
Long Run-hills |
17.0 mi |
3:11:25 |
11:16 |
|
| 10/29/2011 |
Run |
Monkeyville |
Long Run-hills |
18.0 mi |
3:23:00 |
11:17 |
|
| 11/5/2011 |
Run |
GPS Route |
Long |
20.0 mi |
3:36:00 |
10:48 |
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
5:33:12 |
12:43 |
|
|