| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:51 |
7:56 |
 |
| 9/20/2008 |
Run |
Spain random |
General aerobic |
4.0 mi |
37:29 |
9:23 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 4/16/2009 |
Run |
Treadmill |
LT |
4.0 mi |
25:45 |
6:27 |
|
| 9/24/2008 |
Run |
Spain random |
VO2 Max |
4.4 mi |
44:34 |
10:04 |
|
| 5/8/2009 |
Run |
Treadmill - 30min fitness test |
LT |
7.6 km |
30:00 |
6:20 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/21/2008 |
Run |
Treadmill |
LT |
5.0 mi |
36:10 |
7:14 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 3/12/2009 |
Run |
Treadmill |
VO2 Max |
5.0 mi |
39:20 |
7:52 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/21/2008 |
Run |
Spain random |
VO2 Max |
5.2 mi |
49:05 |
9:23 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 10/24/2008 |
Run |
Treadmill |
LT |
6.0 mi |
43:10 |
7:12 |
|
| 10/27/2008 |
Run |
Wood Run |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 11/4/2008 |
Run |
Treadmill |
VO2 Max |
6.0 mi |
46:00 |
7:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 3/2/2009 |
Run |
Andover Track |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 2/2/2009 |
Run |
Treadmill |
VO2 Max |
9.9 km |
45:00 |
7:22 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
10.0 km |
48:20 |
7:47 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
10.0 km |
47:30 |
7:39 |
|
| 9/27/2008 |
Run |
Spain random |
General aerobic |
6.8 mi |
1:11:17 |
10:29 |
|
| 9/23/2008 |
Run |
Spain random |
VO2 Max |
7.0 mi |
1:10:26 |
10:04 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/21/2008 |
Run |
Treadmill |
VO2 Max |
7.0 mi |
55:14 |
7:54 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
59:25 |
8:12 |
|
| 10/31/2008 |
Run |
Treadmill |
LT |
8.0 mi |
56:39 |
7:05 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 4/20/2009 |
Run |
Grovely woods |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 5/14/2009 |
Run |
Treadmill |
LT |
8.0 mi |
52:48 |
6:36 |
|
| 12/10/2008 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Easy |
8.3 mi |
1:04:30 |
7:47 |
|
| 10/17/2008 |
Run |
Wilton random |
LT |
8.5 mi |
1:04:59 |
7:39 |
|
| 9/26/2008 |
Run |
Spain random |
General aerobic |
8.5 mi |
1:21:00 |
9:32 |
|
| 3/18/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
8.5 mi |
1:05:20 |
7:42 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:05 |
7:25 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 5/3/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:15 |
7:22 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:25:20 |
7:07 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 11/30/2008 |
Run |
Downton Half Marathon |
Race |
13.1 mi |
1:27:08 |
6:40 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
1:40:15 |
7:10 |
|
| 11/1/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Easy |
14.5 mi |
1:54:04 |
7:52 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/29/2009 |
Run |
Treadmill |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 10/5/2008 |
Run |
Clarendon Marathon |
Race |
26.2 mi |
3:43:00 |
8:31 |
|
| 1/17/2009 |
Run |
Thames Path Ultra |
Race |
50.0 mi |
7:47:00 |
9:21 |
|