| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
Thomas Lake |
Interval |
4.3 mi |
39:08 |
9:04 |
 |
| 4/24/2014 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
37:55 |
8:46 |
|
| 5/1/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
39:10 |
9:06 |
|
| 5/5/2014 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
38:15 |
8:52 |
|
| 6/10/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
40:18 |
9:23 |
|
| 7/1/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
43:08 |
10:02 |
|
| 8/3/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
41:11 |
9:35 |
|
| 8/5/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
44:12 |
10:17 |
|
| 11/9/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:05 |
10:14 |
|
| 3/30/2015 |
Run |
Thomas Lake |
Interval |
4.4 mi |
43:22 |
9:55 |
|
| 5/28/2015 |
Run |
Thomas Lake |
Default |
5.8 mi |
55:39 |
9:36 |
|
| 7/26/2015 |
Run |
Thomas Lake |
Easy |
4.3 mi |
45:28 |
10:29 |
|
| 9/24/2015 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:11 |
9:35 |
|
| 10/19/2015 |
Run |
Thomas Lake |
Default |
5.8 mi |
59:14 |
10:10 |
|
| 11/15/2015 |
Run |
Thomas Lake |
Default |
4.3 mi |
40:06 |
9:20 |
|
| 3/3/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:43 |
10:19 |
|
| 3/29/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:36 |
10:18 |
|
| 4/13/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
45:27 |
10:35 |
|
| 7/10/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:53 |
10:27 |
|
| 7/14/2016 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
39:30 |
9:10 |
|
| 7/28/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:17 |
9:31 |
|
| 8/4/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
42:21 |
9:49 |
|
| 9/22/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:30 |
9:40 |
|
| 9/25/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:08 |
10:11 |
|
| 10/4/2016 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
39:57 |
9:10 |
|
| 11/2/2016 |
Run |
Thomas Lake |
strides |
4.3 mi |
42:40 |
9:53 |
|
| 2/9/2017 |
Run |
Thomas Lake |
Hill |
5.0 mi |
51:59 |
10:19 |
|
| 4/13/2017 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
42:34 |
9:52 |
|
| 6/8/2017 |
Run |
Thomas Lake |
Easy |
4.3 mi |
43:48 |
10:09 |
|
| 6/13/2017 |
Run |
Thomas Lake |
Easy |
4.4 mi |
44:20 |
10:08 |
|
| 10/8/2017 |
Run |
Thomas Lake |
Easy |
4.4 mi |
45:16 |
10:18 |
|
| 1/8/2018 |
Run |
Thomas Lake |
Easy |
4.2 mi |
51:12 |
12:14 |
|
| 1/29/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:56 |
12:01 |
|
| 2/11/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:47 |
11:47 |
|
| 2/22/2018 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
45:11 |
10:17 |
|
| 4/5/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
57:19 |
13:02 |
|
| 7/2/2018 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
36:19 |
8:27 |
|
| 7/22/2018 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:39 |
10:10 |
|
| 8/9/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
42:20 |
9:48 |
|
| 8/21/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
40:25 |
9:22 |
|
| 11/15/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
42:47 |
9:53 |
|
| 1/1/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
45:32 |
10:31 |
|
| 1/17/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:43 |
10:09 |
|
| 2/3/2019 |
Run |
Thomas Lake |
Default |
4.4 mi |
45:12 |
10:14 |
|
| 4/1/2019 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:31 |
11:30 |
|
| 4/18/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:08 |
10:29 |
|
| 4/22/2019 |
Run |
Thomas Lake |
strides |
4.4 mi |
47:09 |
10:41 |
|
| 4/29/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
44:31 |
10:20 |
|
| 7/10/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:09 |
8:51 |
|
| 7/14/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:06 |
12:49 |
|
| 7/15/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:02 |
8:50 |
|
| 7/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:02:08 |
14:10 |
|
| 7/30/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:48 |
13:22 |
|
| 8/5/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
39:06 |
9:02 |
|
| 8/14/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:01 |
8:48 |
|
| 8/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:53 |
12:55 |
|
| 8/28/2019 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
46:18 |
12:50 |
|
| 9/4/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:15 |
12:51 |
|
| 9/23/2019 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:35 |
9:39 |
|
| 10/9/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
56:28 |
12:49 |
|
| 10/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
56:01 |
12:44 |
|
| 11/6/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
57:14 |
13:06 |
|
| 11/14/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:07 |
12:46 |
|
| 11/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:53 |
12:45 |
|
| 11/26/2019 |
Run |
Thomas Lake |
Fartlek |
4.2 mi |
42:06 |
9:59 |
|
| 12/3/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:11 |
13:16 |
|
| 1/2/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:00:13 |
13:40 |
|
| 1/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:40 |
13:03 |
|
| 1/26/2020 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
49:09 |
13:37 |
|
| 1/29/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:18 |
13:14 |
|
| 2/5/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:23 |
12:57 |
|
| 2/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
59:32 |
13:31 |
|
| 2/24/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:25 |
11:55 |
|
| 2/27/2020 |
Run |
Thomas Lake |
Default |
4.4 mi |
43:57 |
10:00 |
|
| 3/2/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:04 |
11:47 |
|
| 3/12/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:02 |
12:33 |
|
| 3/16/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:30 |
9:38 |
|
| 3/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
57:10 |
13:00 |
|
| 3/31/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
59:34 |
13:50 |
|
| 4/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:26 |
13:06 |
|
| 4/7/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:21 |
13:05 |
|
| 4/23/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
42:33 |
9:54 |
|
| 5/7/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:11 |
9:35 |
|
| 6/1/2020 |
Run |
Thomas Lake |
Default |
4.3 mi |
40:15 |
9:21 |
|
| 6/3/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:25 |
10:05 |
|
| 6/11/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:56 |
10:12 |
|
| 6/15/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
38:03 |
8:50 |
|
| 6/17/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:46 |
10:38 |
|
| 6/24/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
44:43 |
10:19 |
|
| 7/9/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:11 |
10:28 |
|
| 7/13/2020 |
Run |
Thomas Lake |
Interval |
4.3 mi |
39:47 |
9:14 |
|
| 7/16/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:16 |
10:03 |
|
| 7/22/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:06 |
10:14 |
|
| 7/30/2020 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
46:13 |
10:36 |
|
| 8/7/2020 |
Run |
Thomas Lake |
strides |
3.4 mi |
33:59 |
10:00 |
|
| 8/12/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
46:16 |
10:43 |
|
| 8/17/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:07 |
9:34 |
|
| 8/24/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:10 |
11:27 |
|
| 8/26/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:29 |
11:15 |
|
| 9/21/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:52 |
10:40 |
|
|