Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/3/2019 Run
Strive 10-miler
Race 10.0 mi 1:26:11 8:38
4/27/2019 Run
other
Long 8.3 mi 1:15:17 9:04
11/23/2019 Run
Leb Hills
Long 7.4 mi 1:13:45 9:59
11/16/2019 Run
Leb Hills
Long 7.4 mi 1:11:38 9:42
1/15/2019 Run
NV road
Interval 7.1 mi 1:09:24 9:47
12/18/2018 Run
West 7
Fartlek 7.0 mi 1:07:10 9:34
6/5/2019 Run
johnny cake ridge rd
Tempo 6.8 mi 1:06:59 9:51
3/18/2020 Run
johnny cake ridge rd
Easy 6.8 mi 1:09:44 10:16
1/22/2019 Run
NV road
Interval 6.6 mi 1:06:52 10:07
7/22/2019 Run
other
Default 6.4 mi 57:38 9:00
2/29/2020 Run
RSRC
Default 6.3 mi 56:06 8:55
2/22/2020 Run
RSRC
Default 6.3 mi 57:59 9:13
1/19/2019 Run
RSRC
Default 6.3 mi 1:02:22 9:55
2/2/2019 Run
RSRC
Default 6.3 mi 59:06 9:25
1/5/2019 Run
RSRC
Long 6.3 mi 56:43 9:02
12/31/2018 Run
RSRC
Default 6.3 mi 57:28 9:10
12/29/2018 Run
RSRC
Long 6.3 mi 1:03:48 10:10
4/6/2019 Run
RSRC
Default 6.3 mi 57:50 9:14
3/23/2019 Run
RSRC
Default 6.3 mi 58:03 9:16
1/12/2019 Run
RSRC
Default 6.3 mi 56:01 8:56
12/8/2018 Run
RSRC
Long 6.3 mi 56:52 9:05
3/7/2020 Run
RSRC
Default 6.3 mi 57:50 9:15
12/22/2018 Run
RSRC
Default 6.3 mi 58:50 9:24
12/24/2018 Run
RSRC
Default 6.2 mi 1:01:29 9:52
12/15/2018 Run
RSRC
Long 6.2 mi 55:19 8:54
4/20/2019 Run
RSRC
Default 6.2 mi 56:51 9:10
1/26/2019 Run
Winter Carnival 10K
Race 6.2 mi 53:34 8:38
1/25/2020 Run
Winter Carnival 10K
Race 6.2 mi 51:54 8:23
4/15/2019 Run
Wilderness
strides 6.0 mi 1:02:19 10:21
1/5/2020 Run
Elrene
Interval 6.0 mi 58:58 9:47
2/15/2020 Run
Elrene
Run-walk 6.0 mi 1:19:47 13:17
3/11/2020 Run
northview park
Interval 6.0 mi 1:03:36 10:36
5/16/2019 Run
NV road
Interval 5.8 mi 58:38 10:07
10/23/2018 Run
other
Easy 5.7 mi 1:00:22 10:39
1/1/2020 Run
Elrene
Interval 5.6 mi 53:56 9:37
5/1/2019 Run
NV road
Interval 5.6 mi 58:27 10:26
11/22/2018 Run
other
strides 5.1 mi 47:59 9:25
1/3/2019 Run
Dodd
Hill 4.8 mi 48:44 10:08
4/24/2019 Run
NV road
Interval 4.8 mi 53:34 11:10
11/29/2019 Run
other
Easy 4.6 mi 45:56 9:58
5/9/2019 Run
other
Easy 4.6 mi 44:18 9:37
10/26/2018 Run
other
Easy 4.6 mi 45:38 9:56
12/25/2019 Run
other
Tempo 4.5 mi 45:11 10:02
5/7/2019 Run
other
Easy 4.5 mi 51:48 11:31
12/13/2018 Run
other
Default 4.5 mi 41:16 9:16
4/22/2019 Run
Thomas Lake
strides 4.4 mi 47:09 10:41
8/26/2019 Run
Diffley Dodd
Interval 4.4 mi 40:18 9:10
12/3/2019 Run
Thomas Lake
Run-walk 4.4 mi 58:11 13:16
7/29/2019 Run
Thomas Lake
Run-walk 4.4 mi 1:02:08 14:10
3/8/2019 Run
treadmill
Fartlek 4.4 mi 43:16 9:57
3/9/2019 Run
treadmill
Easy 4.3 mi 44:02 10:11
11/15/2018 Run
Thomas Lake
Easy 4.3 mi 42:47 9:53
8/14/2019 Run
Thomas Lake
Default 4.3 mi 38:01 8:48
10/25/2018 Run
other
Easy 4.3 mi 44:20 10:16
11/18/2019 Run
Thomas Lake
Run-walk 4.3 mi 54:53 12:45
9/23/2019 Run
Thomas Lake
Fartlek 4.3 mi 41:35 9:39
7/15/2019 Run
Thomas Lake
Default 4.3 mi 38:02 8:50
7/10/2019 Run
Thomas Lake
Default 4.3 mi 38:09 8:51
4/18/2019 Run
Thomas Lake
strides 4.3 mi 45:08 10:29
3/10/2019 Run
other
Easy 4.2 mi 41:25 9:47
11/26/2019 Run
Thomas Lake
Fartlek 4.2 mi 42:06 9:59
5/6/2019 Run
other
strides 4.2 mi 46:04 10:59
12/6/2018 Run
treadmill
Fartlek 4.2 mi 42:22 10:06
11/7/2019 Run
Diffley Dodd
Fartlek 4.2 mi 40:10 9:41
11/29/2018 Run
Diffley Dodd
Fartlek 4.1 mi 43:13 10:27
9/19/2019 Run
Diffley Dodd
Fartlek 4.1 mi 36:35 8:53
1/30/2020 Run
Wilderness
Hill 4.1 mi 44:45 10:54
12/17/2019 Run
Diffley Dodd
Tempo 4.1 mi 37:44 9:11
8/7/2019 Run
Diffley Dodd
Tempo 4.1 mi 34:39 8:26
8/1/2019 Run
Diffley Dodd
Default 4.1 mi 35:44 8:42
7/8/2019 Run
Diffley Dodd
Tempo 4.1 mi 35:35 8:40
1/9/2020 Run
Wilderness
Hill 4.1 mi 43:09 10:32
10/31/2019 Run
Diffley Dodd
Tempo 4.1 mi 38:18 9:21
11/8/2018 Run
Diffley Dodd
strides 4.1 mi 40:26 9:52
12/4/2019 Run
Cliff Rd
Run-walk 4.0 mi 52:23 13:04
9/5/2019 Run
Diffley Dodd
Easy 4.0 mi 56:35 14:07
2/26/2019 Run
other
Fartlek 4.0 mi 42:19 10:34
2/6/2019 Run
treadmill
Default 4.0 mi 38:02 9:29
2/4/2019 Run
treadmill
Easy 4.0 mi 38:50 9:42
1/13/2020 Run
other
Easy 4.0 mi 39:28 9:53
4/11/2019 Run
treadmill
Default 4.0 mi 41:24 10:22
4/14/2019 Run
Wilderness
strides 3.6 mi 38:57 10:50
2/27/2019 Run
other
Easy 3.5 mi 35:18 10:04
10/28/2018 Run
other
Easy 3.5 mi 36:22 10:24
2/14/2019 Run
treadmill
Interval 3.5 mi 33:41 9:38
12/10/2018 Run
other
Fartlek 3.4 mi 33:14 9:43
12/2/2018 Run
Dodd
Easy 3.4 mi 34:20 10:05
11/1/2018 Run
NV track
strides 3.4 mi 35:21 10:24
10/17/2019 Run
Cliff Rd
Tempo 3.3 mi 32:03 9:40
8/23/2019 Run
Dodd
Run-walk 3.3 mi 44:01 13:18
11/28/2018 Run
Cliff Rd
Easy 3.3 mi 35:40 10:47
10/11/2019 Run
Cliff Rd
Tempo 3.3 mi 31:50 9:39
6/3/2019 Run
Cliff Rd
Tempo 3.3 mi 29:18 8:53
11/19/2018 Run
Cliff Rd
strides 3.3 mi 31:56 9:41
11/7/2018 Run
Cliff Rd
Easy 3.3 mi 33:29 10:09
11/5/2018 Run
Cliff Rd
Easy 3.3 mi 31:35 9:35
11/26/2018 Run
Cliff Rd
strides 3.3 mi 32:30 9:53
12/22/2018 Run
Cliff Rd
Easy 3.2 mi 30:38 9:28
5/11/2019 Run
other
strides 3.2 mi 32:37 10:08
11/21/2019 Run
Dodd
Interval 3.2 mi 35:55 11:12