| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
40:18 |
9:23 |
 |
| 7/1/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
43:08 |
10:02 |
|
| 11/9/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:05 |
10:14 |
|
| 7/26/2015 |
Run |
Thomas Lake |
Easy |
4.3 mi |
45:28 |
10:29 |
|
| 3/3/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:43 |
10:19 |
|
| 3/29/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:36 |
10:18 |
|
| 4/13/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
45:27 |
10:35 |
|
| 7/10/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:53 |
10:27 |
|
| 9/25/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:08 |
10:11 |
|
| 6/8/2017 |
Run |
Thomas Lake |
Easy |
4.3 mi |
43:48 |
10:09 |
|
| 6/13/2017 |
Run |
Thomas Lake |
Easy |
4.4 mi |
44:20 |
10:08 |
|
| 10/8/2017 |
Run |
Thomas Lake |
Easy |
4.4 mi |
45:16 |
10:18 |
|
| 1/8/2018 |
Run |
Thomas Lake |
Easy |
4.2 mi |
51:12 |
12:14 |
|
| 1/29/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:56 |
12:01 |
|
| 2/11/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:47 |
11:47 |
|
| 4/5/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
57:19 |
13:02 |
|
| 8/9/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
42:20 |
9:48 |
|
| 8/21/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
40:25 |
9:22 |
|
| 11/15/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
42:47 |
9:53 |
|
| 4/1/2019 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:31 |
11:30 |
|
| 2/24/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:25 |
11:55 |
|
| 3/2/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:04 |
11:47 |
|
| 7/22/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:06 |
10:14 |
|
| 8/12/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
46:16 |
10:43 |
|
| 8/24/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:10 |
11:27 |
|
| 8/26/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:29 |
11:15 |
|
| 11/5/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:35 |
11:18 |
|
| 11/19/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
44:03 |
10:04 |
|
| 12/15/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
53:28 |
12:21 |
|
| 12/26/2020 |
Run |
Thomas Lake |
Easy |
5.1 mi |
57:44 |
11:14 |
|
| 3/22/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
52:29 |
12:13 |
|
| 3/29/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 4/8/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:40 |
12:01 |
|
| 4/13/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:57 |
11:37 |
|
| 4/15/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:02 |
11:21 |
|
| 4/20/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
46:31 |
10:48 |
|
| 5/7/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:08 |
11:52 |
|
| 5/18/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:30 |
11:45 |
|
| 6/1/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:09 |
12:01 |
|
| 6/11/2021 |
Run |
Thomas Lake |
Easy |
2.3 mi |
25:17 |
10:57 |
|
| 7/20/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 8/13/2021 |
Run |
Thomas Lake |
Easy |
2.2 mi |
27:55 |
12:42 |
|
| 10/31/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 1/13/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
53:18 |
12:07 |
|
| 1/17/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
50:02 |
11:23 |
|
| 1/27/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:09 |
11:52 |
|
| 3/10/2022 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:08 |
11:31 |
|
| 7/6/2023 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:23 |
11:12 |
|
| 2/9/2017 |
Run |
Thomas Lake |
Hill |
5.0 mi |
51:59 |
10:19 |
|
| 4/17/2014 |
Run |
Thomas Lake |
Interval |
4.3 mi |
39:08 |
9:04 |
|
| 3/30/2015 |
Run |
Thomas Lake |
Interval |
4.4 mi |
43:22 |
9:55 |
|
| 7/13/2020 |
Run |
Thomas Lake |
Interval |
4.3 mi |
39:47 |
9:14 |
|
| 4/26/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
47:00 |
10:56 |
|
| 6/29/2021 |
Run |
Thomas Lake |
Interval |
2.1 mi |
22:48 |
10:52 |
|
| 7/26/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:39 |
10:52 |
|
| 8/4/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:50 |
10:52 |
|
| 10/4/2021 |
Run |
Thomas Lake |
Interval |
5.1 mi |
55:33 |
10:54 |
|
| 3/21/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:45 |
10:53 |
|
| 4/20/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
44:05 |
10:14 |
|
| 5/16/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
44:34 |
10:19 |
|
| 8/19/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
45:04 |
10:26 |
|
| 8/26/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:28 |
10:46 |
|
| 3/30/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
45:18 |
10:31 |
|
| 4/7/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
45:25 |
10:34 |
|
| 4/10/2023 |
Run |
Thomas Lake |
Interval |
5.4 mi |
56:59 |
10:34 |
|
| 5/15/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
43:26 |
10:05 |
|
| 5/22/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:37 |
9:54 |
|
| 6/5/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:46 |
9:56 |
|
| 4/24/2014 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
37:55 |
8:46 |
|
| 9/24/2015 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:11 |
9:35 |
|
| 7/14/2016 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
39:30 |
9:10 |
|
| 7/2/2018 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
36:19 |
8:27 |
|
| 3/16/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:30 |
9:38 |
|
| 4/23/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
42:33 |
9:54 |
|
| 5/7/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:11 |
9:35 |
|
| 6/15/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
38:03 |
8:50 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Race |
3.1 mi |
25:52 |
8:20 |
|
| 5/5/2014 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
38:15 |
8:52 |
|
| 7/28/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:17 |
9:31 |
|
| 8/4/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
42:21 |
9:49 |
|
| 9/22/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:30 |
9:40 |
|
| 10/4/2016 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
39:57 |
9:10 |
|
| 4/13/2017 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
42:34 |
9:52 |
|
| 2/22/2018 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
45:11 |
10:17 |
|
| 9/23/2019 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:35 |
9:39 |
|
| 11/26/2019 |
Run |
Thomas Lake |
Fartlek |
4.2 mi |
42:06 |
9:59 |
|
| 6/3/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:25 |
10:05 |
|
| 6/11/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:56 |
10:12 |
|
| 6/17/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:46 |
10:38 |
|
| 6/24/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
44:43 |
10:19 |
|
| 7/30/2020 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
46:13 |
10:36 |
|
| 8/17/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:07 |
9:34 |
|
| 10/12/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
44:08 |
10:15 |
|
| 10/19/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:35 |
10:35 |
|
| 10/26/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:52 |
10:10 |
|
| 12/15/2021 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:56 |
9:46 |
|
| 3/9/2022 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
45:40 |
10:23 |
|
| 11/28/2023 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:09 |
10:28 |
|
| 5/1/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
39:10 |
9:06 |
|
| 8/3/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
41:11 |
9:35 |
|
|