Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/18/2023 Run Thomas Lake Race 3.1 mi 25:52 8:20 7/2/2018 Run Thomas Lake Tempo 4.3 mi 36:19 8:27 4/24/2014 Run Thomas Lake Tempo 4.3 mi 37:55 8:46 8/14/2019 Run Thomas Lake Default 4.3 mi 38:01 8:48 7/15/2019 Run Thomas Lake Default 4.3 mi 38:02 8:50 6/15/2020 Run Thomas Lake Tempo 4.3 mi 38:03 8:50 7/10/2019 Run Thomas Lake Default 4.3 mi 38:09 8:51 5/5/2014 Run Thomas Lake Fartlek 4.3 mi 38:15 8:52 8/5/2019 Run Thomas Lake Default 4.3 mi 39:06 9:02 4/17/2014 Run Thomas Lake Interval 4.3 mi 39:08 9:04 5/1/2014 Run Thomas Lake Default 4.3 mi 39:10 9:06 10/4/2016 Run Thomas Lake Fartlek 4.4 mi 39:57 9:10 7/14/2016 Run Thomas Lake Tempo 4.3 mi 39:30 9:10 7/13/2020 Run Thomas Lake Interval 4.3 mi 39:47 9:14 11/15/2015 Run Thomas Lake Default 4.3 mi 40:06 9:20 6/1/2020 Run Thomas Lake Default 4.3 mi 40:15 9:21 8/21/2018 Run Thomas Lake Easy 4.3 mi 40:25 9:22 6/10/2014 Run Thomas Lake Easy 4.3 mi 40:18 9:23 7/28/2016 Run Thomas Lake Fartlek 4.3 mi 41:17 9:31 8/17/2020 Run Thomas Lake Fartlek 4.3 mi 41:07 9:34 5/7/2020 Run Thomas Lake Tempo 4.3 mi 41:11 9:35 9/24/2015 Run Thomas Lake Tempo 4.3 mi 41:11 9:35 8/3/2014 Run Thomas Lake Default 4.3 mi 41:11 9:35 5/28/2015 Run Thomas Lake Default 5.8 mi 55:39 9:36 3/16/2020 Run Thomas Lake Tempo 4.3 mi 41:30 9:38 9/23/2019 Run Thomas Lake Fartlek 4.3 mi 41:35 9:39 9/22/2016 Run Thomas Lake Fartlek 4.3 mi 41:30 9:40 12/15/2021 Run Thomas Lake Fartlek 4.3 mi 41:56 9:46 8/9/2018 Run Thomas Lake Easy 4.3 mi 42:20 9:48 8/4/2016 Run Thomas Lake Fartlek 4.3 mi 42:21 9:49 4/13/2017 Run Thomas Lake Fartlek 4.3 mi 42:34 9:52 5/21/2024 Run Thomas Lake Interval 4.3 mi 42:31 9:52 9/13/2021 Run Thomas Lake Default 4.3 mi 42:28 9:53 11/2/2016 Run Thomas Lake strides 4.3 mi 42:40 9:53 11/15/2018 Run Thomas Lake Easy 4.3 mi 42:47 9:53 5/22/2023 Run Thomas Lake Interval 4.3 mi 42:37 9:54 4/23/2020 Run Thomas Lake Tempo 4.3 mi 42:33 9:54 3/30/2015 Run Thomas Lake Interval 4.4 mi 43:22 9:55 6/5/2023 Run Thomas Lake Interval 4.3 mi 42:46 9:56 11/26/2019 Run Thomas Lake Fartlek 4.2 mi 42:06 9:59 2/27/2020 Run Thomas Lake Default 4.4 mi 43:57 10:00 8/7/2020 Run Thomas Lake strides 3.4 mi 33:59 10:00 7/1/2014 Run Thomas Lake Easy 4.3 mi 43:08 10:02 7/16/2020 Run Thomas Lake strides 4.3 mi 43:16 10:03 11/29/2021 Run Thomas Lake Default 4.3 mi 43:20 10:04 11/19/2020 Run Thomas Lake Easy 4.4 mi 44:03 10:04 6/3/2020 Run Thomas Lake Fartlek 4.3 mi 43:25 10:05 5/15/2023 Run Thomas Lake Interval 4.3 mi 43:26 10:05 6/13/2017 Run Thomas Lake Easy 4.4 mi 44:20 10:08 6/8/2017 Run Thomas Lake Easy 4.3 mi 43:48 10:09 1/17/2019 Run Thomas Lake strides 4.3 mi 43:43 10:09 7/22/2018 Run Thomas Lake strides 4.3 mi 43:39 10:10 10/26/2020 Run Thomas Lake Fartlek 4.3 mi 43:52 10:10 10/19/2015 Run Thomas Lake Default 5.8 mi 59:14 10:10 9/25/2016 Run Thomas Lake Easy 4.3 mi 44:08 10:11 6/11/2020 Run Thomas Lake Fartlek 4.3 mi 43:56 10:12 2/3/2019 Run Thomas Lake Default 4.4 mi 45:12 10:14 4/20/2022 Run Thomas Lake Interval 4.3 mi 44:05 10:14 11/9/2014 Run Thomas Lake Easy 4.3 mi 44:05 10:14 7/22/2020 Run Thomas Lake Easy 4.3 mi 44:06 10:14 10/12/2020 Run Thomas Lake Fartlek 4.3 mi 44:08 10:15 2/22/2018 Run Thomas Lake Fartlek 4.4 mi 45:11 10:17 11/22/2021 Run Thomas Lake Default 4.3 mi 44:10 10:17 10/5/2020 Run Thomas Lake strides 4.3 mi 44:11 10:17 8/5/2014 Run Thomas Lake Default 4.3 mi 44:12 10:17 10/8/2017 Run Thomas Lake Easy 4.4 mi 45:16 10:18 3/29/2016 Run Thomas Lake Easy 4.3 mi 44:36 10:18 6/24/2020 Run Thomas Lake Fartlek 4.3 mi 44:43 10:19 3/3/2016 Run Thomas Lake Easy 4.3 mi 44:43 10:19 2/9/2017 Run Thomas Lake Hill 5.0 mi 51:59 10:19 5/16/2022 Run Thomas Lake Interval 4.3 mi 44:34 10:19 4/29/2019 Run Thomas Lake strides 4.3 mi 44:31 10:20 3/9/2022 Run Thomas Lake Fartlek 4.4 mi 45:40 10:23 8/19/2022 Run Thomas Lake Interval 4.3 mi 45:04 10:26 7/10/2016 Run Thomas Lake Easy 4.3 mi 44:53 10:27 11/28/2023 Run Thomas Lake Fartlek 4.3 mi 45:09 10:28 7/9/2020 Run Thomas Lake strides 4.3 mi 45:11 10:28 4/18/2019 Run Thomas Lake strides 4.3 mi 45:08 10:29 7/26/2015 Run Thomas Lake Easy 4.3 mi 45:28 10:29 3/30/2023 Run Thomas Lake Interval 4.3 mi 45:18 10:31 1/1/2019 Run Thomas Lake Default 4.3 mi 45:32 10:31 4/10/2023 Run Thomas Lake Interval 5.4 mi 56:59 10:34 4/7/2023 Run Thomas Lake Interval 4.3 mi 45:25 10:34 4/13/2016 Run Thomas Lake Easy 4.3 mi 45:27 10:35 10/19/2020 Run Thomas Lake Fartlek 4.3 mi 45:35 10:35 11/18/2023 Run Thomas Lake Run-walk 1.8 mi 19:09 10:35 7/30/2020 Run Thomas Lake Fartlek 4.4 mi 46:13 10:36 6/17/2020 Run Thomas Lake Fartlek 4.3 mi 45:46 10:38 1/6/2021 Run Thomas Lake strides 4.4 mi 46:51 10:39 9/21/2020 Run Thomas Lake strides 4.3 mi 45:52 10:40 4/22/2019 Run Thomas Lake strides 4.4 mi 47:09 10:41 8/12/2020 Run Thomas Lake Easy 4.3 mi 46:16 10:43 8/26/2022 Run Thomas Lake Interval 4.3 mi 46:28 10:46 4/20/2021 Run Thomas Lake Easy 4.3 mi 46:31 10:48 1/28/2024 Run Thomas Lake Run-walk 2.0 mi 21:41 10:51 7/26/2021 Run Thomas Lake Interval 4.3 mi 46:39 10:52 9/14/2023 Run Thomas Lake strides 4.3 mi 46:47 10:52 6/29/2021 Run Thomas Lake Interval 2.1 mi 22:48 10:52 8/4/2021 Run Thomas Lake Interval 4.3 mi 46:50 10:52 3/21/2022 Run Thomas Lake Interval 4.3 mi 46:45 10:53