| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
Apple Valley 2 mile |
Race |
2.0 mi |
14:50 |
7:23 |
 |
| 10/4/2019 |
Run |
Carlson Lk |
Easy |
3.1 mi |
32:13 |
10:16 |
|
| 11/5/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 11/7/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:29 |
10:09 |
|
| 11/19/2018 |
Run |
Cliff Rd |
strides |
3.3 mi |
31:56 |
9:41 |
|
| 11/26/2018 |
Run |
Cliff Rd |
strides |
3.3 mi |
32:30 |
9:53 |
|
| 11/28/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
35:40 |
10:47 |
|
| 12/22/2018 |
Run |
Cliff Rd |
Easy |
3.2 mi |
30:38 |
9:28 |
|
| 6/3/2019 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
29:18 |
8:53 |
|
| 10/11/2019 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
31:50 |
9:39 |
|
| 10/17/2019 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
32:03 |
9:40 |
|
| 12/4/2019 |
Run |
Cliff Rd |
Run-walk |
4.0 mi |
52:23 |
13:04 |
|
| 11/8/2018 |
Run |
Diffley Dodd |
strides |
4.1 mi |
40:26 |
9:52 |
|
| 11/29/2018 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
43:13 |
10:27 |
|
| 7/8/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:35 |
8:40 |
|
| 8/1/2019 |
Run |
Diffley Dodd |
Default |
4.1 mi |
35:44 |
8:42 |
|
| 8/7/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
34:39 |
8:26 |
|
| 8/26/2019 |
Run |
Diffley Dodd |
Interval |
4.4 mi |
40:18 |
9:10 |
|
| 9/5/2019 |
Run |
Diffley Dodd |
Easy |
4.0 mi |
56:35 |
14:07 |
|
| 9/19/2019 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
36:35 |
8:53 |
|
| 10/31/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
38:18 |
9:21 |
|
| 11/7/2019 |
Run |
Diffley Dodd |
Fartlek |
4.2 mi |
40:10 |
9:41 |
|
| 12/17/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
37:44 |
9:11 |
|
| 12/2/2018 |
Run |
Dodd |
Easy |
3.4 mi |
34:20 |
10:05 |
|
| 1/3/2019 |
Run |
Dodd |
Hill |
4.8 mi |
48:44 |
10:08 |
|
| 1/5/2019 |
Run |
Dodd |
Easy |
2.8 mi |
28:05 |
9:58 |
|
| 2/19/2019 |
Run |
Dodd |
strides |
3.0 mi |
31:36 |
10:30 |
|
| 5/23/2019 |
Run |
Dodd |
Easy |
3.0 mi |
28:30 |
9:28 |
|
| 7/17/2019 |
Run |
Dodd |
Default |
3.0 mi |
26:38 |
8:50 |
|
| 8/23/2019 |
Run |
Dodd |
Run-walk |
3.3 mi |
44:01 |
13:18 |
|
| 11/21/2019 |
Run |
Dodd |
Interval |
3.2 mi |
35:55 |
11:12 |
|
| 1/1/2020 |
Run |
Elrene |
Interval |
5.6 mi |
53:56 |
9:37 |
|
| 1/5/2020 |
Run |
Elrene |
Interval |
6.0 mi |
58:58 |
9:47 |
|
| 2/15/2020 |
Run |
Elrene |
Run-walk |
6.0 mi |
1:19:47 |
13:17 |
|
| 6/15/2019 |
Run |
Farmington mile |
Race |
1.0 mi |
8:12 |
8:12 |
|
| 6/5/2019 |
Run |
johnny cake ridge rd |
Tempo |
6.8 mi |
1:06:59 |
9:51 |
|
| 3/18/2020 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:09:44 |
10:16 |
|
| 11/16/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:11:38 |
9:42 |
|
| 11/23/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:13:45 |
9:59 |
|
| 3/11/2020 |
Run |
northview park |
Interval |
6.0 mi |
1:03:36 |
10:36 |
|
| 1/15/2019 |
Run |
NV road |
Interval |
7.1 mi |
1:09:24 |
9:47 |
|
| 1/22/2019 |
Run |
NV road |
Interval |
6.6 mi |
1:06:52 |
10:07 |
|
| 4/24/2019 |
Run |
NV road |
Interval |
4.8 mi |
53:34 |
11:10 |
|
| 5/1/2019 |
Run |
NV road |
Interval |
5.6 mi |
58:27 |
10:26 |
|
| 5/16/2019 |
Run |
NV road |
Interval |
5.8 mi |
58:38 |
10:07 |
|
| 11/1/2018 |
Run |
NV track |
strides |
3.4 mi |
35:21 |
10:24 |
|
| 10/21/2018 |
Run |
other |
strides |
2.4 mi |
25:17 |
10:33 |
|
| 10/22/2018 |
Run |
other |
Easy |
2.1 mi |
22:14 |
10:33 |
|
| 10/23/2018 |
Run |
other |
Easy |
5.7 mi |
1:00:22 |
10:39 |
|
| 10/24/2018 |
Run |
other |
Easy |
2.1 mi |
20:40 |
9:40 |
|
| 10/25/2018 |
Run |
other |
Easy |
4.3 mi |
44:20 |
10:16 |
|
| 10/26/2018 |
Run |
other |
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 10/28/2018 |
Run |
other |
Easy |
3.5 mi |
36:22 |
10:24 |
|
| 11/22/2018 |
Run |
other |
strides |
5.1 mi |
47:59 |
9:25 |
|
| 11/24/2018 |
Run |
other |
Fartlek |
3.1 mi |
28:48 |
9:16 |
|
| 12/10/2018 |
Run |
other |
Fartlek |
3.4 mi |
33:14 |
9:43 |
|
| 12/13/2018 |
Run |
other |
Default |
4.5 mi |
41:16 |
9:16 |
|
| 2/26/2019 |
Run |
other |
Fartlek |
4.0 mi |
42:19 |
10:34 |
|
| 2/27/2019 |
Run |
other |
Easy |
3.5 mi |
35:18 |
10:04 |
|
| 3/10/2019 |
Run |
other |
Easy |
4.2 mi |
41:25 |
9:47 |
|
| 3/31/2019 |
Run |
other |
Easy |
3.0 mi |
31:21 |
10:26 |
|
| 4/27/2019 |
Run |
other |
Long |
8.3 mi |
1:15:17 |
9:04 |
|
| 4/28/2019 |
Run |
other |
strides |
3.0 mi |
30:02 |
9:59 |
|
| 5/6/2019 |
Run |
other |
strides |
4.2 mi |
46:04 |
10:59 |
|
| 5/7/2019 |
Run |
other |
Easy |
4.5 mi |
51:48 |
11:31 |
|
| 5/8/2019 |
Run |
other |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 5/9/2019 |
Run |
other |
Easy |
4.6 mi |
44:18 |
9:37 |
|
| 5/11/2019 |
Run |
other |
strides |
3.2 mi |
32:37 |
10:08 |
|
| 7/4/2019 |
Run |
other |
Easy |
2.5 mi |
24:50 |
9:54 |
|
| 7/22/2019 |
Run |
other |
Default |
6.4 mi |
57:38 |
9:00 |
|
| 11/15/2019 |
Run |
other |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 11/29/2019 |
Run |
other |
Easy |
4.6 mi |
45:56 |
9:58 |
|
| 12/25/2019 |
Run |
other |
Tempo |
4.5 mi |
45:11 |
10:02 |
|
| 1/13/2020 |
Run |
other |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 1/13/2020 |
Run |
other |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 12/8/2018 |
Run |
RSRC |
Long |
6.3 mi |
56:52 |
9:05 |
|
| 12/15/2018 |
Run |
RSRC |
Long |
6.2 mi |
55:19 |
8:54 |
|
| 12/22/2018 |
Run |
RSRC |
Default |
6.3 mi |
58:50 |
9:24 |
|
| 12/24/2018 |
Run |
RSRC |
Default |
6.2 mi |
1:01:29 |
9:52 |
|
| 12/29/2018 |
Run |
RSRC |
Long |
6.3 mi |
1:03:48 |
10:10 |
|
| 12/31/2018 |
Run |
RSRC |
Default |
6.3 mi |
57:28 |
9:10 |
|
| 1/5/2019 |
Run |
RSRC |
Long |
6.3 mi |
56:43 |
9:02 |
|
| 1/12/2019 |
Run |
RSRC |
Default |
6.3 mi |
56:01 |
8:56 |
|
| 1/19/2019 |
Run |
RSRC |
Default |
6.3 mi |
1:02:22 |
9:55 |
|
| 2/2/2019 |
Run |
RSRC |
Default |
6.3 mi |
59:06 |
9:25 |
|
| 3/23/2019 |
Run |
RSRC |
Default |
6.3 mi |
58:03 |
9:16 |
|
| 4/6/2019 |
Run |
RSRC |
Default |
6.3 mi |
57:50 |
9:14 |
|
| 4/20/2019 |
Run |
RSRC |
Default |
6.2 mi |
56:51 |
9:10 |
|
| 2/22/2020 |
Run |
RSRC |
Default |
6.3 mi |
57:59 |
9:13 |
|
| 2/29/2020 |
Run |
RSRC |
Default |
6.3 mi |
56:06 |
8:55 |
|
| 3/7/2020 |
Run |
RSRC |
Default |
6.3 mi |
57:50 |
9:15 |
|
| 11/3/2019 |
Run |
Strive 10-miler |
Race |
10.0 mi |
1:26:11 |
8:38 |
|
| 11/15/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
42:47 |
9:53 |
|
| 4/18/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:08 |
10:29 |
|
| 4/22/2019 |
Run |
Thomas Lake |
strides |
4.4 mi |
47:09 |
10:41 |
|
| 7/10/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:09 |
8:51 |
|
| 7/15/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:02 |
8:50 |
|
| 7/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:02:08 |
14:10 |
|
| 8/14/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:01 |
8:48 |
|
| 9/23/2019 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:35 |
9:39 |
|
|