Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/18/2024 |
Run |
|
Easy |
6.0 mi |
48:57 |
8:10 |
|
10/10/2023 |
Run |
|
Easy |
6.1 mi |
45:03 |
7:21 |
|
9/28/2023 |
Run |
|
Easy |
6.2 mi |
46:44 |
7:30 |
|
8/24/2023 |
Run |
|
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
8/23/2023 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
8/23/2023 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/22/2023 |
Run |
|
Easy |
10.0 mi |
55:32 |
5:34 |
|
8/21/2023 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
8/20/2023 |
Run |
|
Easy |
6.0 mi |
50:23 |
8:24 |
|
8/19/2023 |
Run |
|
Easy |
8.0 mi |
55:32 |
6:57 |
|
8/18/2023 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
8/17/2023 |
Run |
|
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
8/16/2023 |
Run |
|
Easy |
6.0 mi |
42:21 |
7:04 |
|
8/15/2023 |
Run |
|
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
8/14/2023 |
Run |
|
Easy |
13.0 mi |
1:35:22 |
7:21 |
|
8/3/2023 |
Run |
|
Easy |
6.0 mi |
44:59 |
7:30 |
|
8/2/2023 |
Run |
|
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
8/1/2023 |
Run |
|
Easy |
8.0 mi |
1:04:50 |
8:04 |
|
7/20/2023 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:39 |
|
7/18/2023 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:14 |
|
7/12/2023 |
Run |
|
Easy |
4.2 mi |
29:26 |
7:05 |
|
7/11/2023 |
Run |
|
Easy |
6.0 mi |
45:21 |
7:34 |
|
7/10/2023 |
Run |
|
Easy |
8.0 mi |
54:23 |
6:48 |
|
7/9/2023 |
Run |
|
Easy |
1.0 mi |
6:27 |
6:28 |
|
7/8/2023 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
7/6/2023 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
7/6/2023 |
Run |
|
Easy |
6.0 mi |
51:57 |
8:40 |
|
7/5/2023 |
Run |
|
Easy |
4.0 mi |
1:09:23 |
17:21 |
|
7/3/2023 |
Run |
|
Easy |
8.0 mi |
58:29 |
7:19 |
|
7/3/2023 |
Run |
|
Easy |
10.0 mi |
1:13:29 |
7:21 |
|
7/1/2023 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:18 |
|
7/1/2023 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:18 |
|
6/30/2023 |
Run |
|
Easy |
11.0 mi |
1:29:37 |
8:09 |
|
6/28/2023 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:48 |
|
6/28/2023 |
Run |
|
Easy |
2.0 mi |
10:46 |
5:24 |
|
6/28/2023 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
6/28/2023 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
6/28/2023 |
Run |
|
Easy |
2.0 mi |
10:46 |
5:24 |
|
6/27/2023 |
Run |
|
Easy |
4.1 mi |
29:40 |
7:16 |
|
6/26/2023 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
6/25/2023 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
6/24/2023 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
6/23/2023 |
Run |
|
Easy |
10.0 mi |
1:15:23 |
7:33 |
|
6/22/2023 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
6/21/2023 |
Run |
|
Easy |
7.1 mi |
53:56 |
7:39 |
|
6/20/2023 |
Run |
|
Easy |
6.2 mi |
49:36 |
8:00 |
|
6/19/2023 |
Run |
|
Easy |
7.2 mi |
54:22 |
7:34 |
|
6/18/2023 |
Run |
|
Easy |
5.0 mi |
36:39 |
7:20 |
|
6/17/2023 |
Run |
|
Easy |
6.0 mi |
49:33 |
8:16 |
|
6/16/2023 |
Run |
|
Easy |
8.1 mi |
55:00 |
6:47 |
|
6/15/2023 |
Run |
|
Easy |
5.0 mi |
36:01 |
7:13 |
|
6/14/2023 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:26 |
|
6/13/2023 |
Run |
|
Easy |
6.0 mi |
44:34 |
7:26 |
|
6/12/2023 |
Run |
|
Easy |
6.0 mi |
42:27 |
7:05 |
|
6/12/2023 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
6/11/2023 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:29 |
|
6/10/2023 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:26 |
|
6/9/2023 |
Run |
|
Easy |
8.0 mi |
53:41 |
6:43 |
|
6/8/2023 |
Run |
|
Easy |
4.0 mi |
26:27 |
6:37 |
|
6/7/2023 |
Run |
|
Easy |
5.0 mi |
34:28 |
6:54 |
|
6/6/2023 |
Run |
|
Easy |
6.0 mi |
45:44 |
7:38 |
|
6/5/2023 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
6/5/2023 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
1/30/2023 |
Run |
|
Easy |
4.1 mi |
35:35 |
8:38 |
|
1/29/2023 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:53 |
|
1/28/2023 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
1/26/2023 |
Run |
|
Easy |
6.0 mi |
49:33 |
8:16 |
|
1/25/2023 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:35 |
|
1/24/2023 |
Run |
|
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
1/23/2023 |
Run |
|
Easy |
10.0 mi |
1:14:49 |
7:29 |
|
12/28/2022 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
12/27/2022 |
Run |
|
Easy |
8.0 mi |
1:13:31 |
9:12 |
|
12/17/2022 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
12/2/2022 |
Run |
|
Easy |
6.2 mi |
46:16 |
7:31 |
|
12/2/2022 |
Run |
|
Easy |
6.2 mi |
46:16 |
7:31 |
|
12/2/2022 |
Run |
|
Easy |
6.2 mi |
46:16 |
7:31 |
|
12/2/2022 |
Run |
|
Easy |
6.2 mi |
46:16 |
7:31 |
|
12/1/2022 |
Run |
|
Easy |
7.0 mi |
54:24 |
7:47 |
|
11/30/2022 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
11/30/2022 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:56 |
|
11/30/2022 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
11/23/2022 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
11/23/2022 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:47 |
|
11/20/2022 |
Run |
|
Easy |
5.4 mi |
41:03 |
7:37 |
|
11/19/2022 |
Run |
|
Easy |
1.1 mi |
8:10 |
7:39 |
|
11/19/2022 |
Run |
|
Easy |
3.2 mi |
19:20 |
6:00 |
|
11/19/2022 |
Run |
|
Easy |
2.0 mi |
16:39 |
8:20 |
|
11/18/2022 |
Run |
|
Easy |
5.9 mi |
45:47 |
7:50 |
|
11/16/2022 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
11/15/2022 |
Run |
|
Easy |
5.0 mi |
40:07 |
8:02 |
|
9/17/2022 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
9/17/2022 |
Run |
|
Easy |
7.0 mi |
58:16 |
8:20 |
|
9/8/2022 |
Run |
|
Easy |
6.0 mi |
50:46 |
8:28 |
|
9/7/2022 |
Run |
|
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
9/6/2022 |
Run |
|
Easy |
7.0 mi |
57:28 |
8:13 |
|
9/5/2022 |
Run |
|
Easy |
10.0 mi |
1:25:30 |
8:34 |
|
9/3/2022 |
Run |
|
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
8/27/2022 |
Run |
|
Easy |
8.5 mi |
1:10:30 |
8:18 |
|
8/26/2022 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:54 |
|
8/25/2022 |
Run |
|
Easy |
5.0 mi |
37:28 |
7:30 |
|
|