Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/3/2019 |
Run |
Country club |
Easy |
5.0 mi |
37:50 |
7:34 |
|
12/2/2019 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
12/16/2019 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
12/18/2019 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
1/24/2020 |
Run |
Country club |
Easy |
4.5 mi |
|
|
|
1/24/2020 |
Run |
Country club |
Interval |
0.5 mi |
|
|
|
1/27/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
1/27/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
1/31/2020 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
2/6/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
2/6/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
2/10/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
2/10/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
2/17/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
2/17/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
2/28/2020 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
3/2/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
3/2/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
3/9/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
3/13/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
8/17/2020 |
Run |
Country club |
Easy |
6.0 mi |
46:06 |
7:41 |
|
8/17/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
8/24/2020 |
Run |
Country club |
Easy |
6.0 mi |
46:48 |
7:48 |
|
8/24/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
8/31/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:25 |
7:38 |
|
8/31/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
9/7/2020 |
Run |
Country club |
Easy |
7.0 mi |
56:25 |
8:04 |
|
9/7/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
9/14/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:30 |
7:39 |
|
9/14/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
9/21/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:15 |
7:37 |
|
9/21/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
9/30/2020 |
Run |
Country club |
Easy |
7.0 mi |
52:35 |
7:31 |
|
10/5/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:25 |
7:38 |
|
10/5/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
10/7/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:50 |
7:42 |
|
10/14/2020 |
Run |
Country club |
Easy |
7.0 mi |
52:35 |
7:31 |
|
10/19/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:40 |
7:40 |
|
10/19/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
10/26/2020 |
Run |
Country club |
Easy |
7.0 mi |
54:45 |
7:50 |
|
10/26/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
11/2/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:45 |
7:41 |
|
11/2/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
11/9/2020 |
Run |
Country club |
Easy |
6.0 mi |
47:35 |
7:56 |
|
11/9/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
12/6/2020 |
Run |
Country club |
Long |
7.0 mi |
54:24 |
7:47 |
|
12/9/2020 |
Run |
Country club |
Easy |
6.0 mi |
45:06 |
7:31 |
|
12/13/2020 |
Run |
Country club |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
12/16/2020 |
Run |
Country club |
Easy |
7.0 mi |
51:35 |
7:23 |
|
1/13/2021 |
Run |
Country club |
Easy |
2.5 mi |
19:10 |
7:40 |
|
1/20/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:00 |
7:52 |
|
1/20/2021 |
Lifting |
Country club |
Easy |
|
30:00 |
|
|
1/25/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
2/1/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:25 |
7:55 |
|
2/1/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
2/8/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:40 |
7:58 |
|
2/8/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
3/1/2021 |
Run |
Country club |
Easy |
7.0 mi |
54:30 |
7:48 |
|
3/1/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
3/8/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:10 |
7:53 |
|
3/8/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
3/10/2021 |
Run |
Country club |
Easy |
7.0 mi |
57:00 |
8:09 |
|
3/17/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
3/17/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
3/22/2021 |
Run |
Country club |
Easy |
7.0 mi |
56:37 |
8:06 |
|
3/22/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
3/29/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:10 |
7:53 |
|
3/29/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
3/31/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
3/31/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
4/5/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:00 |
7:52 |
|
4/5/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
4/7/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
4/12/2021 |
Run |
Country club |
Easy |
7.0 mi |
56:25 |
8:04 |
|
4/12/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
4/19/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:08 |
7:53 |
|
4/19/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
4/21/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
4/26/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
4/26/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
5/10/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
6/13/2021 |
Run |
Country club |
Long |
7.0 mi |
|
|
|
7/25/2021 |
Run |
Country club |
Long |
7.0 mi |
|
|
|
8/17/2021 |
Run |
Country club |
Easy |
8.0 mi |
|
|
|
8/23/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
8/23/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
8/25/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
8/30/2021 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
8/30/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
9/13/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
9/13/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
9/20/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
9/20/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
9/27/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
9/27/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
10/4/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
10/4/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
10/18/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
10/18/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
10/25/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
|