| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2022 |
Run |
Indiana university |
Tempo |
1.0 mi |
|
|
 |
| 9/3/2022 |
Run |
Indiana university |
WU/CD |
1.0 mi |
|
|
|
| 9/2/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 9/1/2022 |
Run |
Statues |
Easy |
5.0 mi |
|
|
|
| 8/31/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 8/30/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 8/30/2022 |
Run |
Tempo loop |
Tempo |
2.0 mi |
|
|
|
| 8/30/2022 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 8/30/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 8/29/2022 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 8/29/2022 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 8/29/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 8/28/2022 |
Run |
Beaver route |
Long |
7.0 mi |
|
|
|
| 8/26/2022 |
Lifting |
Crce |
Easy |
|
35:00 |
|
|
| 8/26/2022 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 8/26/2022 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 8/26/2022 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 8/25/2022 |
Lifting |
Crce |
Easy |
|
1:10:00 |
|
|
| 8/25/2022 |
Run |
Prospect |
Easy |
5.0 mi |
|
|
|
| 8/24/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 8/23/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 8/23/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 8/23/2022 |
Run |
Tempo loop |
Interval |
1.0 mi |
|
|
|
| 8/23/2022 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 8/22/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 8/22/2022 |
Lifting |
Crce |
Easy |
|
35:00 |
|
|
| 8/21/2022 |
Bike |
Deep urbana |
Easy |
|
40:00 |
|
|
| 8/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 8/19/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
| 8/18/2022 |
Lifting |
Urbana |
Easy |
|
50:00 |
|
|
| 8/18/2022 |
Bike |
Meineke gym |
Easy |
|
45:00 |
|
|
| 8/17/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 8/17/2022 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
| 8/16/2022 |
Lifting |
CRC schaumburg |
Easy |
|
25:00 |
|
|
| 8/16/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 8/16/2022 |
Run |
CRC schaumburg |
Interval |
2.5 mi |
|
|
|
| 8/16/2022 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
| 8/15/2022 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 8/15/2022 |
Run |
Braintree |
Easy |
3.0 mi |
|
|
|
| 8/13/2022 |
Run |
W route |
Long |
7.0 mi |
|
|
|
| 8/12/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/12/2022 |
Run |
CRC schaumburg |
Easy |
1.0 mi |
|
|
|
| 8/12/2022 |
Run |
CRC schaumburg |
Tempo |
3.0 mi |
|
|
|
| 8/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 8/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 8/11/2022 |
Run |
Weathersfield |
Easy |
5.0 mi |
|
|
|
| 8/10/2022 |
Lifting |
CRC schaumburg |
Easy |
|
55:00 |
|
|
| 8/10/2022 |
Run |
Weathersfield |
Easy |
4.0 mi |
|
|
|
| 8/9/2022 |
Run |
Duxbury from house |
WU/CD |
1.0 mi |
|
|
|
| 8/9/2022 |
Run |
Duxbury from house |
Interval |
2.0 mi |
|
|
|
| 8/9/2022 |
Run |
Duxbury from house |
WU/CD |
2.0 mi |
|
|
|
| 8/8/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/8/2022 |
Run |
CRC schaumburg |
Easy |
6.0 mi |
|
|
|
| 8/7/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/5/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 8/5/2022 |
Run |
Little dog |
Interval |
5.0 mi |
|
|
|
| 8/4/2022 |
Run |
CRC schaumburg |
Easy |
4.0 mi |
|
|
|
| 8/3/2022 |
Run |
Aruba |
Easy |
5.0 mi |
|
|
|
| 8/2/2022 |
Bike |
Aruba |
Interval |
|
40:00 |
|
|
| 8/1/2022 |
Run |
Aruba |
Easy |
5.0 mi |
|
|
|
| 7/31/2022 |
Lifting |
Aruba |
Easy |
|
40:00 |
|
|
| 7/30/2022 |
Lifting |
Aruba |
Easy |
|
40:00 |
|
|
| 7/30/2022 |
Run |
Aruba |
Long |
6.0 mi |
|
|
|
| 7/29/2022 |
Run |
Aruba |
Tempo |
4.0 mi |
|
|
|
| 7/28/2022 |
Lifting |
Aruba |
Easy |
|
30:00 |
|
|
| 7/28/2022 |
Run |
Aruba |
Easy |
5.0 mi |
|
|
|
| 7/26/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/26/2022 |
Run |
Braintree |
WU/CD |
1.0 mi |
|
|
|
| 7/26/2022 |
Run |
Braintree |
Hill |
2.0 mi |
|
|
|
| 7/26/2022 |
Run |
Braintree |
WU/CD |
1.0 mi |
|
|
|
| 7/25/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:30:00 |
|
|
| 7/25/2022 |
Run |
5 mile out and back |
Easy |
5.0 mi |
|
|
|
| 7/24/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:10:00 |
|
|
| 7/23/2022 |
Run |
Around schaumburg |
Easy |
5.5 mi |
|
|
|
| 7/22/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:20:00 |
|
|
| 7/22/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/22/2022 |
Run |
CRC schaumburg |
Interval |
1.5 mi |
|
|
|
| 7/22/2022 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
| 7/21/2022 |
Run |
Medium dog |
Easy |
5.0 mi |
|
|
|
| 7/20/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/20/2022 |
Run |
Medium dog |
Easy |
6.0 mi |
|
|
|
| 7/19/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 7/18/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/18/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/18/2022 |
Run |
CRC schaumburg |
Interval |
2.0 mi |
|
|
|
| 7/18/2022 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 7/17/2022 |
Lifting |
Meineke gym |
Easy |
|
50:00 |
|
|
| 7/17/2022 |
Run |
Medium dog |
Long |
6.0 mi |
|
|
|
| 7/16/2022 |
Run |
Springinsguth |
Easy |
2.0 mi |
|
|
|
| 7/14/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 7/14/2022 |
Run |
Little dog |
Easy |
5.0 mi |
|
|
|
| 7/13/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 7/12/2022 |
Lifting |
Meineke gym |
Easy |
|
1:30:00 |
|
|
| 7/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/12/2022 |
Run |
CRC schaumburg |
Tempo |
2.0 mi |
|
|
|
| 7/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/11/2022 |
Run |
Little dog |
Easy |
5.0 mi |
|
|
|
| 7/10/2022 |
Run |
Little dog |
Easy |
4.0 mi |
|
|
|
| 7/8/2022 |
Bike |
CRC schaumburg |
Easy |
|
40:00 |
|
|
|