| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2019 |
Bike |
CRC schaumburg |
Easy |
12.1 mi |
|
|
 |
| 11/25/2019 |
Bike |
CRC schaumburg |
Easy |
13.5 mi |
|
|
|
| 11/27/2019 |
Bike |
CRC schaumburg |
Easy |
12.0 mi |
|
|
|
| 2/3/2020 |
Bike |
Country club + south quad |
Easy |
9.0 mi |
|
|
|
| 2/9/2020 |
Bike |
To far |
Tempo |
1.0 mi |
|
|
|
| 3/25/2020 |
Bike |
To SHS and back |
Easy |
3.0 mi |
|
|
|
| 5/8/2020 |
Bike |
Knollwood-Braintree |
Easy |
|
35:00 |
|
|
| 5/9/2020 |
Bike |
Knollwood-Salem |
Easy |
8.7 mi |
40:30 |
4:40 |
|
| 5/10/2020 |
Bike |
Knollwood-Salem |
Easy |
8.5 mi |
40:04 |
4:43 |
|
| 5/11/2020 |
Bike |
Knollwood-Roselle |
Easy |
10.9 mi |
51:26 |
4:44 |
|
| 5/12/2020 |
Bike |
Knollwood-hilltop |
Easy |
9.4 mi |
43:37 |
4:40 |
|
| 5/13/2020 |
Bike |
Pembroke-Roselle |
Easy |
11.9 mi |
54:50 |
4:37 |
|
| 6/1/2020 |
Bike |
Bode forest preserve |
Easy |
20.5 mi |
2:00:00 |
5:52 |
|
| 6/6/2020 |
Bike |
Forest glen |
Easy |
24.0 mi |
|
|
|
| 6/11/2020 |
Bike |
Waterfall glen |
Easy |
10.0 mi |
|
|
|
| 6/16/2020 |
Bike |
Bode forest preserve |
Easy |
17.0 mi |
|
|
|
| 6/20/2020 |
Bike |
Dupage river trail |
Easy |
24.0 mi |
2:05:10 |
5:13 |
|
| 6/26/2020 |
Bike |
Hoffman |
Easy |
10.0 mi |
|
|
|
| 7/12/2020 |
Bike |
Schaumburg |
Easy |
15.0 mi |
1:08:50 |
4:36 |
|
| 7/13/2020 |
Bike |
Knollwood-Salem |
Easy |
10.6 mi |
50:18 |
4:45 |
|
| 7/14/2020 |
Bike |
Barrington to parade route |
Easy |
12.7 mi |
1:00:00 |
4:44 |
|
| 7/15/2020 |
Bike |
Knollwood-Braintree |
Easy |
8.6 mi |
40:00 |
4:40 |
|
| 7/17/2020 |
Bike |
Bode |
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 7/19/2020 |
Bike |
CRC schaumburg |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 7/20/2020 |
Bike |
Knollwood-Roselle |
Easy |
13.1 mi |
1:00:00 |
4:35 |
|
| 7/21/2020 |
Bike |
Knollwood-Roselle |
Easy |
12.7 mi |
1:00:00 |
4:44 |
|
| 7/22/2020 |
Bike |
Schaumburg road |
Easy |
9.8 mi |
45:30 |
4:39 |
|
| 7/23/2020 |
Bike |
Schaumburg road |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 11/22/2020 |
Bike |
Knollwood-Salem |
Easy |
11.0 mi |
46:12 |
4:12 |
|
| 11/23/2020 |
Bike |
Knollwood-Roselle |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/15/2021 |
Bike |
Arc |
Easy |
|
40:00 |
|
|
| 2/16/2021 |
Bike |
Arc |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/17/2021 |
Bike |
Arc |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 2/18/2021 |
Bike |
Arc |
Easy |
|
1:00:00 |
|
|
| 2/19/2021 |
Bike |
Arc |
Easy |
|
30:00 |
|
|
| 5/21/2021 |
Bike |
Schaumburg |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 5/23/2021 |
Bike |
Schaumburg |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/24/2021 |
Bike |
Schaumburg |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 5/25/2021 |
Bike |
Schaumburg |
Easy |
|
1:00:00 |
|
|
| 5/26/2021 |
Bike |
CRC schaumburg |
Easy |
15.2 mi |
50:00 |
3:18 |
|
| 5/27/2021 |
Bike |
Schaumburg |
Easy |
13.2 mi |
1:00:00 |
4:33 |
|
| 11/14/2021 |
Bike |
Arc |
Easy |
10.0 mi |
40:52 |
4:06 |
|
| 11/15/2021 |
Bike |
Arc |
Easy |
|
50:00 |
|
|
| 11/16/2021 |
Bike |
Arc |
Easy |
|
1:00:00 |
|
|
| 11/17/2021 |
Bike |
Arc |
Easy |
|
50:00 |
|
|
| 12/26/2021 |
Bike |
Atcher route |
Easy |
11.0 mi |
|
|
|
| 12/27/2021 |
Bike |
Atcher route |
Easy |
11.0 mi |
|
|
|
| 12/29/2021 |
Bike |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 12/31/2021 |
Bike |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 1/3/2022 |
Bike |
CRC schaumburg |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 5/18/2022 |
Bike |
Crc |
Easy |
|
40:00 |
|
|
| 5/19/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 5/20/2022 |
Bike |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 5/21/2022 |
Bike |
Campus |
Easy |
|
30:00 |
|
|
| 5/23/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 7/8/2022 |
Bike |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 8/2/2022 |
Bike |
Aruba |
Interval |
|
40:00 |
|
|
| 8/18/2022 |
Bike |
Meineke gym |
Easy |
|
45:00 |
|
|
| 8/21/2022 |
Bike |
Deep urbana |
Easy |
|
40:00 |
|
|
| 9/5/2022 |
Bike |
Arc |
Easy |
|
40:00 |
|
|
| 9/20/2022 |
Bike |
Crce |
Easy |
|
40:00 |
|
|
| 9/25/2022 |
Bike |
country roads (take me home) |
Long |
14.5 mi |
|
|
|
| 9/29/2022 |
Bike |
Crce |
Easy |
|
30:00 |
|
|
| 12/23/2019 |
Swim |
Water works |
Free Style |
200.0 m |
|
|
|
| 1/2/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/5/2020 |
Swim |
Hoffman estates high school |
Free Style |
200.0 m |
|
|
|
| 1/8/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/9/2020 |
Swim |
CRC schaumburg |
Free Style |
100.0 m |
|
|
|
| 1/15/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/16/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 2/8/2020 |
Swim |
Arc |
Mixed |
1000.0 m |
|
|
|
| 3/3/2020 |
Swim |
Arc |
Mixed |
1100.0 m |
|
|
|
| 3/4/2020 |
Swim |
Arc |
Mixed |
1200.0 m |
|
|
|
| 3/5/2020 |
Swim |
Arc |
Free Style |
1600.0 m |
|
|
|
| 3/5/2020 |
Swim |
Arc |
Free Style |
1600.0 m |
|
|
|
| 12/30/2021 |
Swim |
CRC schaumburg |
Free Style |
1000.0 m |
|
|
|
| 1/2/2022 |
Swim |
CRC schaumburg |
Free Style |
1.0 mi |
|
|
|
| 1/5/2022 |
Swim |
CRC schaumburg |
Back Stroke |
1.0 mi |
|
|
|
| 9/25/2022 |
Swim |
Arc |
Free Style |
300.0 m |
|
|
|
| 12/13/2019 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 12/27/2019 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 12/31/2019 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 1/3/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/7/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/10/2020 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 1/14/2020 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 1/17/2020 |
Lifting |
CRC schaumburg |
Easy |
|
35:00 |
|
|
| 1/22/2020 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 2/2/2020 |
Lifting |
Arc |
Easy |
|
45:00 |
|
|
| 2/7/2020 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 2/23/2020 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 3/26/2020 |
Lifting |
Home |
Easy |
|
30:00 |
|
|
| 3/31/2020 |
Lifting |
Home |
Easy |
|
30:00 |
|
|
| 4/2/2020 |
Lifting |
Home |
Easy |
|
30:00 |
|
|
| 4/7/2020 |
Lifting |
Yard |
Easy |
|
30:00 |
|
|
| 4/9/2020 |
Lifting |
Yard |
Easy |
|
30:00 |
|
|
| 4/14/2020 |
Lifting |
Home |
Easy |
|
30:00 |
|
|
| 4/16/2020 |
Lifting |
Home |
Easy |
|
30:00 |
|
|
| 5/21/2020 |
Lifting |
Dirksen |
Easy |
|
45:00 |
|
|
| 6/23/2020 |
Lifting |
Home |
Easy |
|
30:00 |
|
|