| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2020 |
Run |
2 mile out and back from house |
Easy |
2.0 mi |
14:40 |
7:20 |
 |
| 5/28/2021 |
Run |
2 mile out and back from house |
Easy |
2.0 mi |
|
|
|
| 11/24/2020 |
Run |
2x2 loop |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 3/18/2022 |
Run |
2x2 loop |
Tempo |
4.0 mi |
|
|
|
| 6/1/2021 |
Run |
3 mile from house |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 5/30/2021 |
Run |
3 mile out and back from house |
Easy |
3.0 mi |
|
|
|
| 6/4/2021 |
Run |
3 mile out and back from house |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 11/23/2021 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 11/24/2021 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/2/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/7/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/15/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/18/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/29/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 7/4/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 7/7/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 7/13/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 7/19/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 9/2/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/1/2020 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 11/27/2020 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/31/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/2/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/7/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 6/9/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 6/11/2021 |
Run |
4 mile out and back from house |
Strides |
0.5 mi |
|
|
|
| 6/11/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
|
|
|
| 7/25/2022 |
Run |
5 mile out and back |
Easy |
5.0 mi |
|
|
|
| 1/9/2020 |
Run |
5 mile out and back from house |
Strides |
0.5 mi |
|
|
|
| 1/9/2020 |
Run |
5 mile out and back from house |
Easy |
5.0 mi |
|
|
|
| 3/19/2020 |
Run |
5 mile out and back from house |
Easy |
5.0 mi |
|
|
|
| 12/25/2019 |
Run |
6 mile out and back from house |
Easy |
6.0 mi |
|
|
|
| 8/9/2021 |
Run |
8 mile out and back |
Easy |
8.0 mi |
|
|
|
| 8/11/2021 |
Run |
8 mile out and back |
Easy |
8.0 mi |
|
|
|
| 8/11/2021 |
Run |
8 mile out and back |
Strides |
0.5 mi |
|
|
|
| 12/4/2019 |
Run |
A country club out and back |
Easy |
4.0 mi |
|
|
|
| 12/9/2019 |
Run |
A country club out and back |
Easy |
4.0 mi |
|
|
|
| 11/3/2019 |
Run |
A loop |
Long |
8.0 mi |
|
|
|
| 12/15/2019 |
Run |
A loop |
Long |
7.0 mi |
|
|
|
| 1/26/2020 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 8/23/2020 |
Run |
A loop |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/13/2020 |
Run |
A loop |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 10/4/2020 |
Run |
A loop |
Long |
12.0 mi |
1:32:20 |
7:42 |
|
| 10/25/2020 |
Run |
A loop |
Long |
11.0 mi |
1:26:15 |
7:51 |
|
| 1/17/2021 |
Run |
A loop |
Long |
9.0 mi |
1:10:50 |
7:53 |
|
| 1/31/2021 |
Run |
A loop |
Long |
9.0 mi |
1:15:30 |
8:24 |
|
| 3/7/2021 |
Run |
A loop |
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 3/14/2021 |
Run |
A loop |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 4/18/2021 |
Run |
A loop |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/22/2021 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 9/12/2021 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 10/17/2021 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 10/9/2022 |
Run |
A loop |
Long |
8.0 mi |
|
|
|
| 3/22/2020 |
Run |
A perfect 10 |
Long |
10.3 mi |
|
|
|
| 4/5/2020 |
Run |
A perfect 10 |
Long |
10.0 mi |
|
|
|
| 11/25/2020 |
Run |
Aimtree |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 12/10/2019 |
Run |
All around campus |
Easy |
5.0 mi |
|
|
|
| 9/25/2022 |
Run |
All around campus |
Tempo |
3.1 mi |
|
|
|
| 3/1/2020 |
Run |
Allen |
Easy |
|
|
|
|
| 10/18/2020 |
Run |
allerton |
Long |
12.0 mi |
1:39:08 |
8:16 |
|
| 10/3/2021 |
Run |
allerton |
Long |
9.0 mi |
|
|
|
| 10/27/2022 |
Run |
Apt 304 |
Easy |
0.1 mi |
|
|
|
| 9/4/2019 |
Run |
Arb |
Tempo |
6.0 mi |
|
|
|
| 11/2/2019 |
Run |
Arb |
Race |
8.5 mi |
|
|
|
| 1/30/2020 |
Run |
Arb |
Easy |
3.0 mi |
|
|
|
| 8/18/2020 |
Run |
Arb |
WU/CD |
0.8 mi |
|
|
|
| 8/18/2020 |
Run |
Arb |
Tempo |
3.3 mi |
24:35 |
7:34 |
|
| 8/25/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 8/25/2020 |
Run |
Arb |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 8/28/2020 |
Run |
Arb |
WU/CD |
2.5 mi |
|
|
|
| 8/28/2020 |
Run |
Arb |
Interval |
2.5 mi |
16:40 |
6:40 |
|
| 8/28/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/17/2020 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 9/17/2020 |
Run |
Arb |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 9/18/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 9/25/2020 |
Run |
Arb |
Strides |
0.5 mi |
|
|
|
| 9/25/2020 |
Run |
Arb |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 9/26/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/26/2020 |
Run |
Arb |
Race |
3.0 mi |
20:31 |
6:51 |
|
| 9/26/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 9/29/2020 |
Run |
Arb |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 9/29/2020 |
Run |
Arb |
WU/CD |
2.0 mi |
|
|
|
| 10/2/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 10/2/2020 |
Run |
Arb |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 10/2/2020 |
Run |
Arb |
WU/CD |
2.0 mi |
16:44 |
8:22 |
|
| 10/8/2020 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 10/13/2020 |
Run |
Arb |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 10/13/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 10/13/2020 |
Run |
Arb |
WU/CD |
2.0 mi |
|
|
|
| 10/21/2020 |
Run |
Arb |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 10/21/2020 |
Run |
Arb |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 10/21/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 10/21/2020 |
Run |
Arb |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 10/21/2020 |
Run |
Arb |
WU/CD |
0.8 mi |
|
|
|
| 10/22/2020 |
Run |
Arb |
Hill |
0.5 mi |
|
|
|
| 10/30/2020 |
Run |
Arb |
Race |
3.0 mi |
20:18 |
6:46 |
|
| 10/30/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 10/30/2020 |
Run |
Arb |
WU/CD |
1.5 mi |
|
|
|
| 11/3/2020 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 11/3/2020 |
Run |
Arb |
Tempo |
3.5 mi |
24:45 |
7:05 |
|