| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:02 |
8:07 |
 |
| 7/6/2014 |
Run |
Wauwatosa |
Recovery |
3.6 mi |
31:41 |
8:53 |
|
| 7/5/2014 |
Run |
Wauwatosa |
Easy |
6.1 mi |
48:06 |
7:57 |
|
| 7/4/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:36 |
8:05 |
|
| 7/3/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
33:23 |
8:16 |
|
| 7/2/2014 |
Run |
Wauwatosa |
Tempo |
3.0 mi |
23:32 |
7:47 |
|
| 7/1/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
33:35 |
8:22 |
|
| 6/30/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:56 |
8:17 |
|
| 6/29/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/16/2014 |
Run |
Wauwatosa |
Easy |
4.6 mi |
39:55 |
8:40 |
|
| 6/13/2014 |
Run |
Wauwatosa |
Easy |
6.0 mi |
50:50 |
8:25 |
|
| 6/12/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:29 |
8:25 |
|
| 6/10/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:31 |
8:27 |
|
| 6/9/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
33:31 |
8:14 |
|
| 6/8/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
33:33 |
8:15 |
|
| 6/7/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 6/5/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 6/4/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:17 |
|
| 6/3/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:33 |
8:25 |
|
| 6/2/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:53 |
8:13 |
|
| 6/1/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:46 |
8:32 |
|
| 5/3/2014 |
Run |
Wauwatosa |
Easy |
5.6 mi |
45:33 |
8:13 |
|
| 5/2/2014 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:29 |
8:20 |
|
| 5/1/2014 |
Run |
Wauwatosa |
Easy |
5.4 mi |
45:21 |
8:23 |
|
| 4/24/2014 |
Run |
Wauwatosa |
Easy |
7.6 mi |
1:00:24 |
7:57 |
|
| 4/19/2014 |
Run |
Wauwatosa |
Easy |
6.1 mi |
49:59 |
8:09 |
|
| 4/18/2014 |
Run |
Wauwatosa |
Easy |
5.4 mi |
44:16 |
8:10 |
|
| 4/14/2014 |
Run |
Wauwatosa |
Easy |
3.4 mi |
26:38 |
7:56 |
|
| 4/12/2014 |
Run |
Wauwatosa |
Easy |
5.5 mi |
44:06 |
8:02 |
|
| 4/10/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 4/9/2014 |
Run |
Wauwatosa |
Easy |
4.5 mi |
36:39 |
8:07 |
|
| 4/5/2014 |
Run |
Wauwatosa |
Easy |
6.0 mi |
50:03 |
8:19 |
|
| 4/3/2014 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:36 |
8:17 |
|
| 3/31/2014 |
Run |
Wauwatosa |
Easy |
4.5 mi |
38:17 |
8:31 |
|
| 3/30/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:58 |
8:44 |
|
| 3/10/2014 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:23 |
8:38 |
|
| 3/9/2014 |
Run |
Wauwatosa |
Easy |
6.0 mi |
52:30 |
8:44 |
|
| 2/19/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 2/18/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
28:36 |
8:57 |
|
| 12/27/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 12/7/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:16 |
7:43 |
|
| 12/6/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 12/5/2013 |
Run |
Wauwatosa |
Easy |
2.2 mi |
17:37 |
7:54 |
|
| 12/2/2013 |
Run |
Wauwatosa |
Recovery |
4.1 mi |
36:26 |
8:49 |
|
| 11/30/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
42:20 |
8:16 |
|
| 11/25/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 11/22/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:52 |
7:59 |
|
| 11/21/2013 |
Run |
Wauwatosa |
Recovery |
3.2 mi |
28:12 |
8:56 |
|
| 11/20/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:47 |
8:11 |
|
| 11/19/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 11/18/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:16 |
8:08 |
|
| 11/15/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 11/14/2013 |
Run |
Wauwatosa |
Easy |
7.1 mi |
56:18 |
7:57 |
|
| 11/13/2013 |
Run |
Wauwatosa |
Fartlek |
5.1 mi |
38:32 |
7:33 |
|
| 11/11/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:45 |
7:59 |
|
| 11/10/2013 |
Run |
Wauwatosa |
Easy |
10.2 mi |
1:18:47 |
7:44 |
|
| 11/9/2013 |
Run |
Wauwatosa |
Easy |
4.6 mi |
35:58 |
7:50 |
|
| 11/8/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:53 |
8:04 |
|
| 11/7/2013 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:00 |
8:09 |
|
| 11/1/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:13 |
7:42 |
|
| 10/29/2013 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 10/27/2013 |
Run |
Wauwatosa |
Easy |
0.2 mi |
1:48 |
8:35 |
|
| 10/26/2013 |
Run |
Wauwatosa |
Fartlek |
8.2 mi |
1:00:55 |
7:26 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:39 |
7:41 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Recovery |
6.1 mi |
52:45 |
8:43 |
|
| 10/24/2013 |
Run |
Wauwatosa |
Easy |
10.0 mi |
1:17:55 |
7:47 |
|
| 10/22/2013 |
Run |
Wauwatosa |
Easy |
3.9 mi |
31:00 |
7:56 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Strides |
1.3 mi |
9:03 |
6:55 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:12 |
7:43 |
|
| 10/20/2013 |
Run |
Wauwatosa |
Recovery |
5.1 mi |
45:36 |
8:57 |
|
| 10/19/2013 |
Run |
Wauwatosa |
Easy |
14.1 mi |
1:53:12 |
8:04 |
|
| 10/18/2013 |
Run |
Wauwatosa |
Fartlek |
7.1 mi |
54:28 |
7:41 |
|
| 10/13/2013 |
Run |
Wauwatosa |
Easy |
13.1 mi |
1:43:58 |
7:56 |
|
| 10/12/2013 |
Run |
Wauwatosa |
Easy |
6.1 mi |
48:19 |
7:56 |
|
| 10/9/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 10/8/2013 |
Run |
Wauwatosa |
Easy |
5.0 mi |
43:56 |
8:46 |
|
| 10/7/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:12:13 |
9:00 |
|
| 10/6/2013 |
Run |
Wauwatosa |
Easy |
12.1 mi |
1:48:03 |
8:58 |
|
| 10/5/2013 |
Run |
Wauwatosa |
Tempo |
5.1 mi |
39:21 |
7:43 |
|
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 10/2/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 9/30/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
35:44 |
8:54 |
|
| 9/29/2013 |
Run |
Wauwatosa |
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
| 9/28/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 9/27/2013 |
Run |
Wauwatosa |
Easy |
6.0 mi |
52:21 |
8:42 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
8:47 |
7:51 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 9/25/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
39:34 |
9:35 |
|
| 9/24/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
39:06 |
9:43 |
|
| 9/23/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:16:36 |
9:33 |
|
| 9/22/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/21/2013 |
Run |
Wauwatosa |
Easy |
6.3 mi |
1:00:28 |
9:35 |
|
| 9/15/2013 |
Run |
Wauwatosa |
Easy |
4.3 mi |
42:24 |
9:56 |
|
| 9/13/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
32:57 |
10:13 |
|
| 9/4/2013 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:11 |
8:21 |
|
| 9/3/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:34 |
7:55 |
|
| 9/2/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:38 |
7:57 |
|
| 8/19/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:16 |
8:10 |
|
| 8/16/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:27 |
8:09 |
|
|