Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/16/2013 Run Wauwatosa Easy 3.1 mi 25:27 8:09 10/19/2011 Run Wauwatosa Easy 3.1 mi 24:00 7:39 3/9/2012 Run Wauwatosa Easy 3.2 mi 27:13 8:39 12/12/2012 Run Wauwatosa Easy 3.2 mi 28:09 8:57 12/14/2012 Run Wauwatosa Easy 3.2 mi 27:16 8:40 12/20/2012 Run Wauwatosa Easy 3.2 mi 25:29 8:06 12/17/2012 Run Wauwatosa Easy 3.2 mi 25:43 8:09 11/21/2013 Run Wauwatosa Recovery 3.2 mi 28:12 8:56 4/7/2015 Run Wauwatosa Easy 3.2 mi 27:03 8:34 8/24/2014 Run Wauwatosa Easy 3.2 mi 27:04 8:33 11/10/2014 Run Wauwatosa Easy 3.2 mi 27:44 8:45 12/1/2014 Run Wauwatosa Easy 3.2 mi 26:10 8:16 12/22/2012 Run Wauwatosa Easy 3.2 mi 26:50 8:27 12/24/2012 Run Wauwatosa Easy 3.2 mi 26:07 8:13 8/29/2014 Run Wauwatosa Easy 3.2 mi 27:19 8:36 9/27/2011 Run Wauwatosa Easy 3.2 mi 24:10 7:35 12/27/2012 Run Wauwatosa Easy 3.2 mi 26:20 8:16 9/15/2011 Run Wauwatosa Easy 3.2 mi 26:48 8:23 9/16/2011 Run Wauwatosa Easy 3.2 mi 25:48 8:04 11/1/2011 Run Wauwatosa Easy 3.2 mi 24:20 7:37 7/6/2012 Run Wauwatosa Easy 3.2 mi 27:01 8:27 1/2/2013 Run Wauwatosa Easy 3.2 mi 25:51 8:05 2/18/2014 Run Wauwatosa Easy 3.2 mi 28:36 8:57 2/19/2014 Run Wauwatosa Easy 3.2 mi 29:00 9:04 11/9/2014 Run Wauwatosa Easy 3.2 mi 29:30 9:14 8/26/2014 Run Wauwatosa Easy 3.2 mi 27:51 8:41 8/19/2013 Run Wauwatosa Easy 3.2 mi 26:16 8:10 9/13/2013 Run Wauwatosa Easy 3.2 mi 32:57 10:13 9/10/2011 Run Wauwatosa Easy 3.3 mi 27:32 8:29 10/25/2011 Run Wauwatosa Easy 3.3 mi 25:00 7:42 5/22/2012 Run Wauwatosa Easy 3.3 mi 27:22 8:23 1/11/2013 Run Wauwatosa Easy 3.3 mi 25:21 7:46 12/3/2014 Run Wauwatosa Easy 3.3 mi 27:52 8:32 8/1/2011 Run Wauwatosa Easy 3.3 mi 32:45 10:00 6/30/2012 Run Wauwatosa Easy 3.3 mi 28:38 8:41 2/25/2013 Run Wauwatosa Easy 3.3 mi 27:44 8:25 9/18/2011 Run Wauwatosa Easy 3.3 mi 27:01 8:07 4/14/2014 Run Wauwatosa Easy 3.4 mi 26:38 7:56 1/1/2015 Run Wauwatosa Easy 3.5 mi 31:26 9:01 11/7/2011 Run Wauwatosa Easy 3.5 mi 26:30 7:35 5/7/2013 Run Wauwatosa Easy 3.5 mi 26:24 7:32 11/7/2013 Run Wauwatosa Easy 3.6 mi 29:00 8:09 8/11/2013 Run Wauwatosa Easy 3.6 mi 30:13 8:28 7/6/2014 Run Wauwatosa Recovery 3.6 mi 31:41 8:53 7/7/2014 Run Wauwatosa Easy 3.6 mi 29:02 8:07 11/12/2014 Run Wauwatosa Easy 3.6 mi 29:55 8:19 7/11/2014 Run Wauwatosa Easy 3.6 mi 29:14 8:05 2/13/2015 Run Wauwatosa Easy 3.6 mi 36:45 10:06 6/26/2012 Run Wauwatosa Easy 3.7 mi 30:20 8:19 11/15/2011 Run Wauwatosa Easy 3.8 mi 30:00 7:57 7/3/2012 Run Wauwatosa Easy 3.8 mi 31:01 8:12 12/17/2011 Run Wauwatosa Easy 3.8 mi 31:01 8:08 1/22/2012 Run Wauwatosa Easy 3.8 mi 34:21 9:00 10/6/2011 Run Wauwatosa Easy 3.8 mi 30:16 7:53 7/26/2012 Run Wauwatosa Easy 3.9 mi 31:13 8:07 8/14/2019 Run Wauwatosa Interval 3.9 mi 27:59 7:17 10/22/2013 Run Wauwatosa Easy 3.9 mi 31:00 7:56 4/23/2011 Run Wauwatosa Easy 4.0 mi 38:32 9:38 4/27/2011 Run Wauwatosa Easy 4.0 mi 38:56 9:44 5/10/2011 Run Wauwatosa Easy 4.0 mi 36:25 9:07 6/13/2011 Run Wauwatosa Easy 4.0 mi 33:20 8:20 6/16/2011 Run Wauwatosa Easy 4.0 mi 33:20 8:20 6/30/2011 Run Wauwatosa Easy 4.0 mi 34:04 8:31 7/6/2011 Run Wauwatosa Easy 4.0 mi 33:51 8:28 9/17/2011 Run Wauwatosa Easy 4.0 mi 33:04 8:16 11/24/2011 Run Wauwatosa Easy 4.0 mi 31:54 7:59 12/5/2011 Run Wauwatosa Easy 4.0 mi 31:06 7:47 12/11/2011 Run Wauwatosa Easy 4.0 mi 31:08 7:47 5/29/2012 Run Wauwatosa Easy 4.0 mi 33:40 8:26 6/17/2012 Run Wauwatosa Easy 4.0 mi 32:48 8:13 9/22/2013 Run Wauwatosa Easy 4.0 mi 38:31 9:38 5/17/2011 Run Wauwatosa Easy 4.0 mi 34:23 8:35 6/20/2011 Run Wauwatosa Easy 4.0 mi 34:07 8:31 6/27/2011 Run Wauwatosa Easy 4.0 mi 33:52 8:27 8/14/2011 Run Wauwatosa Easy 4.0 mi 33:51 8:27 1/17/2012 Run Wauwatosa Easy 4.0 mi 34:25 8:36 1/7/2013 Run Wauwatosa Easy 4.0 mi 31:08 7:46 7/24/2013 Run Wauwatosa Recovery 4.0 mi 34:46 8:41 3/30/2014 Run Wauwatosa Easy 4.0 mi 34:58 8:44 4/19/2012 Run Wauwatosa Easy 4.0 mi 34:08 8:30 7/17/2013 Run Wauwatosa Recovery 4.0 mi 34:58 8:42 9/28/2013 Run Wauwatosa Easy 4.0 mi 36:05 8:59 9/30/2013 Run Wauwatosa Easy 4.0 mi 35:44 8:54 7/1/2014 Run Wauwatosa Easy 4.0 mi 33:35 8:22 11/23/2014 Run Wauwatosa Easy 4.0 mi 35:19 8:48 9/24/2013 Run Wauwatosa Easy 4.0 mi 39:06 9:43 7/29/2014 Run Wauwatosa Easy 4.0 mi 32:38 8:06 9/24/2011 Run Wauwatosa Easy 4.0 mi 31:23 7:47 10/2/2012 Run Wauwatosa Easy 4.0 mi 32:31 8:03 7/3/2014 Run Wauwatosa Easy 4.0 mi 33:23 8:16 9/4/2012 Run Wauwatosa Easy 4.1 mi 32:38 8:04 10/29/2012 Run Wauwatosa Easy 4.1 mi 35:34 8:47 6/24/2012 Run Wauwatosa Easy 4.1 mi 32:39 8:03 11/29/2012 Run Wauwatosa Easy 4.1 mi 32:58 8:07 6/8/2014 Run Wauwatosa Easy 4.1 mi 33:33 8:15 8/21/2014 Run Wauwatosa Easy 4.1 mi 34:12 8:25 11/29/2014 Run Wauwatosa Easy 4.1 mi 35:24 8:42 9/7/2012 Run Wauwatosa Easy 4.1 mi 31:47 7:48 11/8/2013 Run Wauwatosa Easy 4.1 mi 32:53 8:04 6/9/2014 Run Wauwatosa Easy 4.1 mi 33:31 8:14