| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Wisconsin, Other |
Easy |
0.7 mi |
6:18 |
8:46 |
 |
| 10/2/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 10/9/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Hill |
1.2 mi |
8:39 |
7:20 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Interval |
2400.0 m |
7:47 |
5:13 |
|
| 7/23/2013 |
Run |
Wauwatosa |
Strides |
1.6 mi |
15:01 |
9:42 |
|
| 7/30/2013 |
Run |
Wauwatosa |
Strides |
1.8 mi |
15:05 |
8:35 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:49 |
8:10 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:30 |
7:59 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:48 |
8:05 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:57 |
8:07 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
17:14 |
8:08 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Easy |
2.2 mi |
16:59 |
7:52 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
21:54 |
8:24 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Easy |
2.7 mi |
21:13 |
8:01 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Interval |
4800.0 m |
18:10 |
6:06 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:38 |
6:20 |
|
| 8/11/2013 |
Run |
Race: Color Run (Miller Park) |
Easy |
5.0 km |
37:00 |
11:55 |
|
| 8/16/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:27 |
8:09 |
|
| 7/9/2013 |
Run |
China |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 8/19/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:16 |
8:10 |
|
| 7/7/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:53 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Easy |
3.5 mi |
26:24 |
7:32 |
|
| 8/11/2013 |
Run |
Wauwatosa |
Easy |
3.6 mi |
30:13 |
8:28 |
|
| 7/4/2013 |
Run |
Race: Firecracker Four |
Race |
4.0 mi |
25:18 |
6:20 |
|
| 9/28/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 9/30/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
35:44 |
8:54 |
|
| 9/24/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
39:06 |
9:43 |
|
| 9/25/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
39:34 |
9:35 |
|
| 8/29/2013 |
Run |
Pettit National Ice Center |
Easy |
4.2 mi |
31:41 |
7:39 |
|
| 7/16/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
27:33 |
6:38 |
|
| 7/16/2013 |
Run |
Pettit National Ice Center |
Easy |
4.2 mi |
33:00 |
7:56 |
|
| 9/4/2013 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:11 |
8:21 |
|
| 9/15/2013 |
Run |
Wauwatosa |
Easy |
4.3 mi |
42:24 |
9:56 |
|
| 7/28/2013 |
Run |
Wauwatosa |
Easy |
4.7 mi |
37:22 |
7:54 |
|
| 8/13/2013 |
Run |
Wauwatosa |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 7/27/2013 |
Run |
Wauwatosa |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2013 |
Run |
Wauwatosa |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 5/9/2013 |
Run |
Wauwatosa |
Easy |
5.0 mi |
37:47 |
7:32 |
|
| 10/8/2013 |
Run |
Wauwatosa |
Easy |
5.0 mi |
43:56 |
8:46 |
|
| 5/28/2013 |
Run |
Wauwatosa |
Recovery |
5.0 mi |
42:12 |
8:24 |
|
| 6/25/2013 |
Run |
Illinois |
Easy |
5.0 mi |
37:58 |
7:32 |
|
| 5/6/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:09 |
7:55 |
|
| 6/3/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:03 |
7:30 |
|
| 7/11/2013 |
Run |
China |
Easy |
5.1 mi |
39:42 |
7:47 |
|
| 6/7/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:53 |
7:37 |
|
| 7/15/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:42 |
7:58 |
|
| 10/5/2013 |
Run |
Wauwatosa |
Tempo |
5.1 mi |
39:21 |
7:43 |
|
| 9/2/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:38 |
7:57 |
|
| 7/12/2013 |
Run |
China |
Easy |
5.2 mi |
40:51 |
7:52 |
|
| 5/4/2013 |
Run |
Wauwatosa |
Easy |
5.7 mi |
42:01 |
7:24 |
|
| 5/27/2013 |
Run |
Wauwatosa |
Easy |
5.7 mi |
42:06 |
7:21 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
45:48 |
7:54 |
|
| 6/21/2013 |
Run |
Wauwatosa |
Recovery |
5.9 mi |
50:03 |
8:33 |
|
| 6/22/2013 |
Run |
Wauwatosa |
Tempo |
5.9 mi |
43:21 |
7:21 |
|
| 5/12/2013 |
Run |
Wauwatosa |
Easy |
6.0 mi |
45:49 |
7:38 |
|
| 9/27/2013 |
Run |
Wauwatosa |
Easy |
6.0 mi |
52:21 |
8:42 |
|
| 10/12/2013 |
Run |
Wauwatosa |
Easy |
6.1 mi |
48:19 |
7:56 |
|
| 9/21/2013 |
Run |
Wauwatosa |
Easy |
6.3 mi |
1:00:28 |
9:35 |
|
| 6/11/2013 |
Run |
Wauwatosa |
Easy |
6.8 mi |
51:36 |
7:38 |
|
| 7/30/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 7/23/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:03:45 |
7:57 |
|
| 5/10/2013 |
Run |
Wauwatosa |
Easy |
8.1 mi |
1:01:55 |
7:39 |
|
| 7/18/2013 |
Run |
Pettit National Ice Center |
Easy |
9.2 mi |
1:10:24 |
7:42 |
|
| 10/6/2013 |
Run |
Wauwatosa |
Easy |
12.1 mi |
1:48:03 |
8:58 |
|
| 6/1/2013 |
Run |
Wauwatosa |
Easy |
12.2 mi |
1:47:18 |
8:48 |
|
| 6/9/2013 |
Run |
Wauwatosa |
Easy |
12.4 mi |
1:37:36 |
7:53 |
|