| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:49 |
8:24 |
 |
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
|
| 5/3/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:28 |
9:01 |
|
| 8/10/2019 |
Run |
Franklin |
Strides |
1.1 mi |
8:11 |
7:48 |
|
| 4/6/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:38 |
|
| 6/8/2022 |
Run |
Franklin |
Easy |
1.1 mi |
9:54 |
9:26 |
|
| 8/3/2023 |
Run |
Franklin |
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 5/25/2007 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 3/18/2008 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:25 |
9:50 |
|
| 10/27/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:42 |
9:10 |
|
| 10/2/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 5/18/2016 |
Run |
Franklin |
Strides |
1.1 mi |
8:01 |
7:34 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:03 |
8:33 |
|
| 3/25/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:00 |
7:33 |
|
| 1/28/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:55 |
9:17 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:09 |
9:30 |
|
| 8/2/2017 |
Run |
Franklin |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 9/1/2017 |
Run |
Franklin |
Easy |
1.1 mi |
9:49 |
9:11 |
|
| 10/5/2017 |
Run |
Franklin |
Easy |
1.1 mi |
9:44 |
9:06 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:12 |
8:36 |
|
| 3/11/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:29 |
|
| 3/21/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
15:01 |
13:55 |
|
| 8/9/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:47 |
10:00 |
|
| 9/28/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:22 |
9:36 |
|
| 10/5/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:02 |
9:18 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 4/20/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/27/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/21/2024 |
Run |
Franklin |
Easy |
1.1 mi |
10:12 |
9:27 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:21 |
9:30 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:17 |
9:27 |
|
| 4/21/2022 |
Run |
Franklin |
Hill |
1.1 mi |
10:00 |
9:11 |
|
| 4/23/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 10/9/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 7/9/2014 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 12/29/2015 |
Run |
Franklin |
Strides |
1.1 mi |
9:27 |
8:36 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:33 |
8:41 |
|
| 11/1/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 3/17/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:05 |
7:21 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 3/9/2016 |
Run |
Franklin |
Easy |
1.1 mi |
10:04 |
9:05 |
|
| 11/3/2017 |
Run |
Franklin |
Recovery |
1.1 mi |
11:25 |
10:18 |
|
| 3/5/2024 |
Run |
Connecticut |
Strides |
1.1 mi |
8:29 |
7:39 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
|
| 10/2/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
8:47 |
7:51 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:34 |
8:33 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:44 |
8:42 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:43 |
8:41 |
|
| 1/5/2016 |
Run |
Franklin |
Easy |
1.1 mi |
10:18 |
9:12 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:53 |
9:44 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:15 |
9:10 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:08 |
9:03 |
|
| 3/12/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:59 |
8:55 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:29 |
9:22 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
10:08 |
9:04 |
|
| 9/25/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:32 |
8:31 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 9/11/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:28 |
8:23 |
|
| 3/16/2024 |
Run |
Franklin |
Strides |
1.1 mi |
8:25 |
7:27 |
|
| 9/20/2017 |
Run |
Franklin |
Recovery |
1.1 mi |
12:17 |
10:47 |
|
| 9/23/2018 |
Run |
Franklin |
Strides |
1.1 mi |
8:59 |
7:53 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.1 mi |
10:15 |
9:00 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.8 km |
10:55 |
9:33 |
|
| 7/14/2014 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:46 |
7:38 |
|
| 5/11/2016 |
Run |
Franklin |
Easy |
1.2 mi |
9:33 |
8:19 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:30 |
9:08 |
|
| 11/21/2017 |
Run |
Treadmill |
Recovery |
1.2 mi |
12:00 |
10:27 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.2 mi |
9:57 |
8:40 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 3/2/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:08 |
8:49 |
|
| 9/19/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 3/11/2012 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
1.9 km |
10:59 |
9:25 |
|
| 5/27/2007 |
Run |
Mukwonago |
Easy |
1.2 mi |
11:05 |
9:29 |
|
| 1/26/2016 |
Run |
Italy |
Strides |
1.2 mi |
9:09 |
7:50 |
|
| 10/23/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:14 |
7:50 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Hill |
1.2 mi |
8:39 |
7:20 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.2 mi |
10:08 |
8:36 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:04 |
8:32 |
|
| 4/21/2022 |
Run |
Franklin |
Hill |
1.2 mi |
10:00 |
8:29 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:16 |
8:38 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 3/9/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 7/12/2008 |
Run |
Mukwonago |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 3/13/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:04 |
8:20 |
|
| 3/16/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:09 |
8:24 |
|
| 5/9/2016 |
Run |
Franklin |
Easy |
1.2 mi |
11:26 |
9:23 |
|
| 3/24/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
17:02 |
13:51 |
|
| 10/3/2017 |
Run |
Franklin |
Strides |
1.2 mi |
9:20 |
7:36 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.2 mi |
9:54 |
8:03 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:12 |
8:18 |
|
| 7/28/2008 |
Run |
Mukwonago |
Easy |
1.2 mi |
12:58 |
10:28 |
|
| 4/2/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:00 |
8:48 |
|