| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2023 |
Run |
Franklin |
Marathon Pace |
4.1 mi |
31:56 |
7:54 |
 |
| 6/5/2023 |
Run |
Franklin |
Easy |
4.7 mi |
41:22 |
8:44 |
|
| 6/2/2023 |
Run |
Mukwonago |
Easy |
4.1 mi |
34:42 |
8:23 |
|
| 6/1/2023 |
Run |
Mukwonago |
Easy |
3.1 mi |
28:09 |
8:58 |
|
| 5/30/2023 |
Run |
Franklin |
Easy |
3.3 mi |
30:09 |
9:07 |
|
| 5/29/2023 |
Run |
Franklin |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
| 5/27/2023 |
Run |
Franklin |
Easy |
6.4 mi |
55:09 |
8:40 |
|
| 5/25/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:21 |
8:39 |
|
| 5/24/2023 |
Run |
Franklin |
Easy |
3.4 mi |
30:25 |
9:05 |
|
| 5/22/2023 |
Run |
Franklin |
Easy |
3.3 mi |
29:43 |
8:59 |
|
| 5/20/2023 |
Run |
Franklin |
Easy |
4.7 mi |
41:39 |
8:54 |
|
| 5/16/2023 |
Run |
Georgia |
Easy |
3.5 mi |
33:17 |
9:29 |
|
| 5/13/2023 |
Run |
Franklin |
Easy |
4.8 mi |
43:07 |
8:57 |
|
| 5/12/2023 |
Run |
Franklin |
Easy |
3.8 mi |
33:37 |
8:46 |
|
| 5/8/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:43 |
8:41 |
|
| 5/4/2023 |
Run |
Franklin |
Easy |
3.6 mi |
32:46 |
9:05 |
|
| 5/3/2023 |
Run |
Franklin |
Easy |
3.3 mi |
30:10 |
9:07 |
|
| 5/1/2023 |
Run |
Franklin |
Easy |
3.3 mi |
30:59 |
9:24 |
|
| 4/29/2023 |
Run |
Franklin |
Marathon Pace |
3.1 mi |
25:22 |
8:07 |
|
| 4/22/2023 |
Run |
Franklin |
Easy |
3.1 mi |
30:58 |
9:52 |
|
| 4/17/2023 |
Run |
Franklin |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 12/3/2022 |
Run |
Franklin |
Easy |
7.5 km |
37:05 |
8:01 |
|
| 12/1/2022 |
Run |
Franklin |
Easy |
8.1 km |
44:09 |
8:47 |
|
| 11/27/2022 |
Run |
Franklin |
Marathon Pace |
5.0 km |
23:23 |
7:28 |
|
| 11/23/2022 |
Run |
Franklin |
Easy |
7.4 km |
42:50 |
9:19 |
|
| 11/21/2022 |
Run |
Franklin |
Easy |
5.4 km |
32:15 |
9:37 |
|
| 11/12/2022 |
Run |
Franklin |
Marathon Pace |
5.3 km |
24:40 |
7:30 |
|
| 11/10/2022 |
Run |
Franklin |
Easy |
8.2 km |
43:57 |
8:39 |
|
| 11/8/2022 |
Run |
Franklin |
Easy |
5.4 km |
29:07 |
8:44 |
|
| 11/6/2022 |
Run |
Franklin |
Easy |
10.0 km |
54:38 |
8:46 |
|
| 11/5/2022 |
Run |
Franklin |
Marathon Pace |
5.5 km |
26:57 |
7:54 |
|
| 11/3/2022 |
Run |
Franklin |
Easy |
5.4 km |
29:40 |
8:48 |
|
| 11/1/2022 |
Run |
Franklin |
Marathon Pace |
7.4 km |
36:44 |
8:00 |
|
| 10/26/2022 |
Run |
Franklin |
Easy |
5.1 km |
28:32 |
9:02 |
|
| 10/24/2022 |
Run |
Franklin |
Easy |
5.5 km |
30:52 |
9:04 |
|
| 10/9/2022 |
Run |
France |
Easy |
6.2 mi |
55:29 |
8:54 |
|
| 10/7/2022 |
Run |
Franklin |
Easy |
3.4 mi |
30:20 |
8:54 |
|
| 10/5/2022 |
Run |
Franklin |
Easy |
4.0 mi |
36:40 |
9:08 |
|
| 10/2/2022 |
Run |
Franklin |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 9/30/2022 |
Run |
Franklin |
Easy |
3.6 mi |
31:30 |
8:47 |
|
| 9/26/2022 |
Run |
Franklin |
Marathon Pace |
3.2 mi |
24:39 |
7:50 |
|
| 9/25/2022 |
Run |
Franklin |
Easy |
4.8 mi |
41:45 |
8:42 |
|
| 9/23/2022 |
Run |
Franklin |
Easy |
4.3 mi |
37:23 |
8:45 |
|
| 8/28/2022 |
Run |
Franklin |
With Ripley |
2.2 mi |
23:32 |
10:31 |
|
| 8/21/2022 |
Run |
Franklin |
With Ripley |
2.1 mi |
21:25 |
10:27 |
|
| 8/18/2022 |
Run |
Franklin |
Easy |
2.8 mi |
24:22 |
8:52 |
|
| 8/14/2022 |
Run |
Franklin |
Easy |
4.1 mi |
35:42 |
8:44 |
|
| 6/30/2022 |
Run |
France |
Easy |
3.2 mi |
27:39 |
8:39 |
|
| 6/29/2022 |
Run |
France |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 6/26/2022 |
Run |
Franklin |
Easy |
5.1 mi |
42:16 |
8:21 |
|
| 6/25/2022 |
Run |
Franklin |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 6/23/2022 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
24:56 |
8:02 |
|
| 6/22/2022 |
Run |
Franklin |
Easy |
5.0 mi |
44:05 |
8:45 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 6/20/2022 |
Run |
Franklin |
Easy |
4.1 mi |
37:28 |
9:13 |
|
| 6/19/2022 |
Run |
Franklin |
Easy |
6.1 mi |
50:42 |
8:22 |
|
| 6/17/2022 |
Run |
Franklin |
Marathon Pace |
3.2 mi |
25:15 |
7:52 |
|
| 6/16/2022 |
Run |
Franklin |
Easy |
4.2 mi |
34:31 |
8:18 |
|
| 6/15/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/13/2022 |
Run |
Franklin |
Easy |
3.0 mi |
25:38 |
8:28 |
|
| 6/12/2022 |
Run |
Franklin |
Easy |
5.1 mi |
42:52 |
8:28 |
|
| 6/11/2022 |
Run |
Franklin |
Easy |
3.2 mi |
27:10 |
8:25 |
|
| 6/9/2022 |
Run |
Franklin |
Easy |
1.8 mi |
15:39 |
8:39 |
|
| 6/8/2022 |
Run |
Franklin |
Easy |
1.1 mi |
9:54 |
9:26 |
|
| 6/5/2022 |
Run |
Franklin |
Easy |
2.9 mi |
27:06 |
9:21 |
|
| 6/1/2022 |
Bike |
Franklin |
Easy |
5.2 mi |
25:52 |
4:57 |
|
| 5/30/2022 |
Bike |
Franklin |
Easy |
7.6 mi |
36:30 |
4:47 |
|
| 4/28/2022 |
Run |
Franklin |
Easy |
1.9 mi |
15:55 |
8:20 |
|
| 4/28/2022 |
Run |
Franklin |
Hill |
2.6 mi |
25:00 |
9:31 |
|
| 4/28/2022 |
Run |
Franklin |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 4/27/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/27/2022 |
Run |
Franklin |
Easy |
6.8 mi |
55:05 |
8:09 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/25/2022 |
Run |
Franklin |
Strides |
0.8 mi |
6:05 |
7:26 |
|
| 4/25/2022 |
Run |
Franklin |
Easy |
4.8 mi |
40:05 |
8:22 |
|
| 4/24/2022 |
Run |
Franklin |
Long |
12.1 mi |
1:35:01 |
7:52 |
|
| 4/23/2022 |
Run |
Wisconsin, Other |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 4/21/2022 |
Run |
Franklin |
Easy |
1.7 mi |
14:31 |
8:24 |
|
| 4/21/2022 |
Run |
Franklin |
Hill |
1.2 mi |
10:00 |
8:29 |
|
| 4/21/2022 |
Run |
Franklin |
Tempo |
1.9 mi |
14:00 |
7:35 |
|
| 4/21/2022 |
Run |
Franklin |
Hill |
1.1 mi |
10:00 |
9:11 |
|
| 4/21/2022 |
Run |
Franklin |
Easy |
2.1 mi |
16:57 |
8:09 |
|
| 4/20/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/20/2022 |
Run |
Franklin |
Easy |
8.2 mi |
1:05:05 |
7:58 |
|
| 4/19/2022 |
Run |
Franklin |
Easy |
3.5 mi |
28:41 |
8:15 |
|
| 4/18/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:02 |
|
| 4/18/2022 |
Run |
Franklin |
Easy |
5.6 mi |
45:04 |
8:01 |
|
| 4/17/2022 |
Run |
Franklin |
Long |
11.3 mi |
1:30:34 |
8:03 |
|
| 4/16/2022 |
Run |
Franklin |
Easy |
4.3 mi |
35:03 |
8:12 |
|
| 4/15/2022 |
Run |
Franklin |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/15/2022 |
Run |
Franklin |
Hill |
2.1 mi |
19:30 |
9:31 |
|
| 4/15/2022 |
Run |
Franklin |
Easy |
2.1 mi |
17:50 |
8:37 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 4/14/2022 |
Run |
Franklin |
Easy |
7.5 mi |
1:00:05 |
8:03 |
|
| 4/13/2022 |
Run |
Franklin |
Easy |
3.9 mi |
29:36 |
7:37 |
|
| 4/12/2022 |
Run |
Franklin |
Strides |
1.8 mi |
12:00 |
6:52 |
|
| 4/12/2022 |
Run |
Franklin |
Easy |
5.1 mi |
40:11 |
7:56 |
|
| 4/10/2022 |
Run |
Franklin |
Long |
10.5 mi |
1:22:16 |
7:53 |
|
| 4/9/2022 |
Run |
Franklin |
Easy |
4.4 mi |
35:11 |
8:01 |
|
| 4/7/2022 |
Run |
Franklin |
Easy |
2.6 mi |
21:36 |
8:23 |
|
|