| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2022 |
Run |
Franklin |
Easy |
2.0 mi |
16:13 |
8:07 |
 |
| 4/15/2022 |
Run |
Franklin |
Hill |
2.1 mi |
19:30 |
9:31 |
|
| 4/15/2022 |
Run |
Franklin |
Easy |
2.1 mi |
17:50 |
8:37 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 4/14/2022 |
Run |
Franklin |
Easy |
7.5 mi |
1:00:05 |
8:03 |
|
| 4/13/2022 |
Run |
Franklin |
Easy |
3.9 mi |
29:36 |
7:37 |
|
| 4/12/2022 |
Run |
Franklin |
Strides |
1.8 mi |
12:00 |
6:52 |
|
| 4/12/2022 |
Run |
Franklin |
Easy |
5.1 mi |
40:11 |
7:56 |
|
| 4/10/2022 |
Run |
Franklin |
Long |
10.5 mi |
1:22:16 |
7:53 |
|
| 4/9/2022 |
Run |
Franklin |
Easy |
4.4 mi |
35:11 |
8:01 |
|
| 4/7/2022 |
Run |
Franklin |
Easy |
2.6 mi |
21:36 |
8:23 |
|
| 4/7/2022 |
Run |
Franklin |
Hill |
1.6 mi |
17:12 |
10:58 |
|
| 4/7/2022 |
Run |
Franklin |
Easy |
1.9 mi |
16:27 |
8:45 |
|
| 4/6/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:38 |
|
| 4/6/2022 |
Run |
Franklin |
Easy |
6.8 mi |
55:05 |
8:07 |
|
| 4/5/2022 |
Run |
Franklin |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 4/4/2022 |
Run |
Franklin |
Strides |
1.6 mi |
12:00 |
7:22 |
|
| 4/4/2022 |
Run |
Franklin |
Easy |
4.9 mi |
40:08 |
8:08 |
|
| 4/3/2022 |
Run |
Franklin |
Long |
13.2 mi |
1:40:01 |
7:34 |
|
| 4/2/2022 |
Run |
Franklin |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 4/1/2022 |
Run |
Franklin |
Easy |
5.5 mi |
44:11 |
8:05 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 3/28/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:12 |
|
| 3/28/2022 |
Run |
Franklin |
Easy |
4.3 mi |
35:06 |
8:14 |
|
| 3/27/2022 |
Run |
Franklin |
Easy |
9.3 mi |
1:14:52 |
8:05 |
|
| 3/26/2022 |
Run |
Mukwonago |
Easy |
4.3 mi |
34:10 |
8:01 |
|
| 3/25/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:00 |
7:33 |
|
| 3/25/2022 |
Run |
Mukwonago |
Easy |
5.2 mi |
41:53 |
8:03 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:12 |
8:18 |
|
| 3/23/2022 |
Run |
Mukwonago |
Interval |
2.2 mi |
15:00 |
6:51 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:04 |
8:32 |
|
| 3/22/2022 |
Run |
Mukwonago |
Easy |
2.1 mi |
17:56 |
8:28 |
|
| 3/21/2022 |
Run |
Mukwonago |
Strides |
1.3 mi |
9:00 |
7:09 |
|
| 3/21/2022 |
Run |
Mukwonago |
Easy |
3.1 mi |
25:57 |
8:31 |
|
| 3/20/2022 |
Run |
Mukwonago |
Long |
12.9 mi |
1:40:01 |
7:45 |
|
| 3/19/2022 |
Run |
Mukwonago |
Easy |
4.4 mi |
38:59 |
8:50 |
|
| 3/17/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:05 |
7:21 |
|
| 3/17/2022 |
Run |
Mukwonago |
Easy |
6.9 mi |
55:37 |
8:06 |
|
| 3/16/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:09 |
8:24 |
|
| 3/16/2022 |
Run |
Mukwonago |
Interval |
4.4 mi |
30:00 |
6:46 |
|
| 3/16/2022 |
Run |
Mukwonago |
Easy |
1.7 mi |
15:05 |
8:50 |
|
| 3/15/2022 |
Run |
Franklin |
Easy |
3.8 mi |
31:15 |
8:09 |
|
| 3/14/2022 |
Run |
Franklin |
Strides |
1.5 mi |
10:40 |
7:22 |
|
| 3/14/2022 |
Run |
Franklin |
Easy |
5.1 mi |
42:02 |
8:13 |
|
| 3/13/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:04 |
8:20 |
|
| 3/13/2022 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
58:24 |
7:18 |
|
| 3/13/2022 |
Run |
Franklin |
Easy |
2.4 mi |
20:34 |
8:30 |
|
| 3/12/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/10/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:20 |
7:51 |
|
| 3/10/2022 |
Run |
Franklin |
Easy |
6.5 mi |
53:06 |
8:14 |
|
| 3/9/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 3/9/2022 |
Run |
Franklin |
Interval |
4.2 mi |
28:16 |
6:44 |
|
| 3/9/2022 |
Run |
Franklin |
Easy |
1.8 mi |
15:04 |
8:37 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 3/7/2022 |
Run |
Franklin |
Strides |
1.4 mi |
10:40 |
7:48 |
|
| 3/7/2022 |
Run |
Franklin |
Easy |
4.8 mi |
41:21 |
8:36 |
|
| 3/5/2022 |
Run |
Nevada |
Easy |
7.8 mi |
1:05:10 |
8:23 |
|
| 3/4/2022 |
Run |
Nevada |
Easy |
4.4 mi |
41:14 |
9:18 |
|
| 3/3/2022 |
Run |
Franklin |
Easy |
4.9 mi |
40:26 |
8:20 |
|
| 3/2/2022 |
Run |
Franklin |
Easy |
1.3 mi |
10:35 |
8:13 |
|
| 3/2/2022 |
Run |
Franklin |
Interval |
4.0 mi |
27:00 |
6:44 |
|
| 3/2/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:08 |
8:49 |
|
| 3/1/2022 |
Run |
Franklin |
Easy |
3.9 mi |
31:47 |
8:08 |
|
| 2/28/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:17 |
|
| 2/28/2022 |
Run |
Franklin |
Easy |
4.8 mi |
40:05 |
8:24 |
|
| 2/27/2022 |
Run |
Franklin |
Easy |
2.3 mi |
20:06 |
8:38 |
|
| 2/27/2022 |
Run |
Franklin |
Interval |
3.8 mi |
26:00 |
6:55 |
|
| 2/27/2022 |
Run |
Franklin |
Easy |
2.4 mi |
20:11 |
8:31 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 2/24/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:35 |
|
| 2/24/2022 |
Run |
Franklin |
Marathon Pace |
6.7 mi |
47:19 |
7:07 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.2 mi |
9:54 |
8:03 |
|
| 2/23/2022 |
Run |
Franklin |
Interval |
2.7 mi |
18:00 |
6:47 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.1 mi |
10:15 |
9:00 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 2/21/2022 |
Run |
Franklin |
Strides |
0.9 mi |
6:40 |
7:25 |
|
| 2/21/2022 |
Run |
Franklin |
Easy |
4.8 mi |
40:05 |
8:27 |
|
| 2/20/2022 |
Run |
Franklin |
Easy |
7.7 mi |
1:05:09 |
8:26 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 2/17/2022 |
Run |
Treadmill |
Strides |
0.7 mi |
5:16 |
7:52 |
|
| 2/17/2022 |
Run |
Treadmill |
Marathon Pace |
6.3 mi |
48:00 |
7:40 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:16 |
8:38 |
|
| 2/16/2022 |
Run |
Franklin |
Interval |
2.1 mi |
15:00 |
7:09 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 2/14/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:00 |
7:42 |
|
| 2/14/2022 |
Run |
Franklin |
Easy |
4.3 mi |
35:50 |
8:24 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/10/2022 |
Run |
Franklin |
Marathon Pace |
6.0 mi |
42:24 |
7:04 |
|
| 2/9/2022 |
Run |
Franklin |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 2/4/2022 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:22 |
8:20 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/1/2022 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:06 |
8:12 |
|
| 1/30/2022 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:10 |
|
|