| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2019 |
Run |
Zygiville |
Threshold |
3.5 mi |
22:18 |
6:22 |
 |
| 1/3/2019 |
Run |
Zygiville |
Threshold |
9.3 mi |
1:12:08 |
7:46 |
|
| 1/3/2019 |
Run |
Zygiville |
Easy |
1.1 mi |
8:34 |
7:47 |
|
| 11/20/2018 |
Run |
Zygiville |
Threshold |
10.0 mi |
1:24:46 |
8:29 |
|
| 11/21/2017 |
Run |
Zygiville |
Easy |
5.9 mi |
47:55 |
8:08 |
|
| 11/14/2017 |
Run |
Zygiville |
Threshold |
6.7 mi |
54:22 |
8:10 |
|
| 3/9/2017 |
Run |
Zygiville |
Interval |
6.2 mi |
48:54 |
7:51 |
|
| 2/27/2017 |
Run |
Zygiville |
Easy |
8.1 mi |
1:06:28 |
8:11 |
|
| 1/3/2017 |
Run |
Zygiville |
Threshold |
8.0 mi |
1:02:12 |
7:47 |
|
| 12/27/2016 |
Run |
Zygiville |
Threshold |
9.4 mi |
1:09:36 |
7:27 |
|
| 12/13/2016 |
Run |
Zygiville |
Easy |
7.6 mi |
59:46 |
7:52 |
|
| 1/17/2020 |
Run |
YWCA |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 1/16/2020 |
Run |
YWCA |
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 2/25/2019 |
Run |
YWCA |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 2/21/2019 |
Run |
YWCA |
Easy |
7.2 mi |
55:33 |
7:43 |
|
| 2/15/2019 |
Run |
YWCA |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|
| 2/13/2019 |
Run |
YWCA |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 2/12/2019 |
Run |
YWCA |
Easy |
9.6 mi |
1:14:37 |
7:47 |
|
| 2/11/2019 |
Run |
YWCA |
Easy |
8.6 mi |
1:07:33 |
7:52 |
|
| 2/8/2019 |
Run |
YWCA |
Easy |
6.3 mi |
49:52 |
7:55 |
|
| 2/7/2019 |
Run |
YWCA |
Sub-Threshold |
10.0 mi |
1:08:24 |
6:51 |
|
| 2/6/2019 |
Run |
YWCA |
Easy |
10.1 mi |
1:16:48 |
7:37 |
|
| 2/5/2019 |
Run |
YWCA |
Threshold |
10.0 mi |
1:14:37 |
7:28 |
|
| 2/4/2019 |
Run |
YWCA |
Easy |
9.2 mi |
1:10:50 |
7:42 |
|
| 1/29/2019 |
Run |
YWCA |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 1/28/2019 |
Run |
YWCA |
Easy |
7.5 mi |
58:32 |
7:49 |
|
| 1/25/2019 |
Run |
YWCA |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/24/2019 |
Run |
YWCA |
Easy |
6.5 mi |
51:59 |
8:00 |
|
| 1/22/2018 |
Run |
YWCA |
Easy |
8.3 mi |
1:05:13 |
7:52 |
|
| 1/5/2018 |
Run |
YWCA |
Easy/Strides |
8.0 mi |
1:00:22 |
7:33 |
|
| 1/1/2018 |
Run |
YWCA |
Easy |
8.6 mi |
1:10:19 |
8:11 |
|
| 12/30/2017 |
Run |
YWCA |
Easy |
6.2 mi |
47:30 |
7:39 |
|
| 12/26/2017 |
Run |
YWCA |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 10/28/2017 |
Run |
YWCA |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 10/21/2017 |
Bike |
YWCA |
Easy |
8.7 mi |
29:13 |
3:22 |
|
| 10/21/2017 |
Run |
YWCA |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 1/4/2017 |
Run |
YWCA |
Easy |
8.3 mi |
1:09:42 |
8:24 |
|
| 1/2/2017 |
Run |
YWCA |
Easy |
6.2 mi |
51:05 |
8:15 |
|
| 12/18/2016 |
Run |
YWCA |
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 12/17/2016 |
Run |
YWCA |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 12/15/2016 |
Run |
YWCA |
Easy |
2.5 mi |
20:19 |
8:08 |
|
| 12/10/2016 |
Spin |
YWCA |
Default |
2.0 mi |
8:00 |
3:58 |
|
| 12/6/2016 |
Run |
YWCA |
Easy |
1.0 mi |
10:35 |
10:36 |
|
| 2/4/2016 |
Run |
YWCA |
Easy |
6.7 mi |
56:28 |
8:26 |
|
| 2/3/2016 |
Run |
YWCA |
Easy |
7.5 mi |
1:02:14 |
8:18 |
|
| 2/2/2016 |
Run |
YWCA |
Easy |
10.2 mi |
1:26:15 |
8:28 |
|
| 12/14/2015 |
Run |
YWCA |
Easy |
9.0 mi |
1:08:08 |
7:35 |
|
| 2/18/2015 |
Run |
YWCA |
Easy |
10.0 mi |
1:23:03 |
8:19 |
|
| 2/8/2015 |
Spin |
YWCA |
Default |
2.3 mi |
10:00 |
4:19 |
|
| 2/1/2015 |
Spin |
YWCA |
Default |
2.4 mi |
10:00 |
4:10 |
|
| 1/9/2015 |
Run |
YWCA |
Interval |
7.5 mi |
1:03:47 |
8:29 |
|
| 1/8/2015 |
Run |
YWCA |
Easy |
9.5 mi |
1:19:43 |
8:24 |
|
| 1/7/2015 |
Run |
YWCA |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 1/6/2015 |
Run |
YWCA |
Pace/GRP |
11.4 mi |
1:25:54 |
7:31 |
|
| 5/5/2016 |
Run |
Work |
Easy |
1.2 mi |
10:21 |
8:38 |
|
| 2/9/2019 |
Run |
Winter Park |
Easy |
10.1 mi |
1:18:09 |
7:45 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 9/13/2014 |
Run |
White Bear Lake |
WU/CD |
1.2 mi |
8:39 |
7:13 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Race |
10.0 mi |
1:04:43 |
6:29 |
|
| 11/3/2013 |
Run |
White Bear Lake |
Long |
13.4 mi |
1:45:30 |
7:52 |
|
| 9/14/2013 |
Run |
White Bear Lake |
WU/CD |
2.8 mi |
26:34 |
9:28 |
|
| 9/14/2013 |
Run |
White Bear Lake |
Race |
10.0 mi |
1:04:39 |
6:28 |
|
| 9/14/2013 |
Run |
White Bear Lake |
WU/CD |
1.8 mi |
15:23 |
8:33 |
|
| 8/13/2013 |
Run |
West River Road |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 7/29/2013 |
Run |
West River Road |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 7/11/2015 |
Run |
Wedding Day 5K |
Race |
5.0 km |
32:31 |
10:28 |
|
| 7/27/2014 |
Run |
Waseca |
Long |
18.0 mi |
2:23:14 |
7:58 |
|
| 10/1/2016 |
Run |
Vikings 5K |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/3/2018 |
Run |
Victory Memorial Parkway |
WU/CD |
2.8 mi |
21:48 |
7:44 |
|
| 9/3/2018 |
Run |
Victory Memorial Parkway |
WU/CD |
3.0 mi |
26:57 |
8:59 |
|
| 9/5/2016 |
Run |
Victory Memorial Parkway |
Easy |
9.5 mi |
1:14:58 |
7:54 |
|
| 9/7/2015 |
Run |
Victory Memorial Parkway |
Easy |
9.5 mi |
1:19:22 |
8:22 |
|
| 9/1/2014 |
Run |
Victory Memorial Parkway |
Easy |
10.4 mi |
1:31:01 |
8:45 |
|
| 9/2/2013 |
Run |
Victory Memorial Parkway |
Race |
10.0 km |
37:09 |
5:59 |
|
| 9/2/2013 |
Run |
Victory Memorial Parkway |
WU/CD |
3.1 mi |
25:43 |
8:17 |
|
| 9/3/2018 |
Run |
Victory 10K |
Race |
10.0 km |
39:42 |
6:24 |
|
| 10/12/2020 |
Run |
Up North |
Easy |
8.2 mi |
1:07:54 |
8:17 |
|
| 10/11/2020 |
Run |
Up North |
Long |
12.0 mi |
1:26:57 |
7:15 |
|
| 10/10/2020 |
Run |
Up North |
Moderate |
8.0 mi |
54:56 |
6:52 |
|
| 10/9/2020 |
Run |
Up North |
Easy |
8.2 mi |
1:02:05 |
7:35 |
|
| 2/4/2015 |
Run |
University Ave. |
Easy |
4.0 mi |
33:56 |
8:30 |
|
| 1/30/2015 |
Run |
University Ave. |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:57:19 |
6:47 |
|
| 8/25/2015 |
Run |
Track |
Threshold |
11.1 mi |
1:23:42 |
7:33 |
|
| 8/21/2015 |
Run |
Track |
Threshold |
10.1 mi |
1:17:21 |
7:40 |
|
| 8/4/2015 |
Run |
Track |
Threshold |
10.0 mi |
1:15:05 |
7:31 |
|
| 7/29/2015 |
Run |
Track |
Threshold |
9.8 mi |
1:13:13 |
7:29 |
|
| 7/22/2015 |
Run |
Track |
Threshold |
8.6 mi |
1:05:26 |
7:37 |
|
| 7/17/2013 |
Run |
Torchlight 5K |
Race |
5.0 km |
18:03 |
5:49 |
|
| 7/20/2016 |
Run |
Torchlight |
WU/CD |
2.5 mi |
22:09 |
8:52 |
|
| 7/20/2016 |
Run |
Torchlight |
Race |
5.0 km |
20:34 |
6:38 |
|
| 7/20/2016 |
Run |
Torchlight |
WU/CD |
2.3 mi |
21:48 |
9:29 |
|
| 3/3/2019 |
Run |
Tokyo Marathon |
Race |
26.2 mi |
2:56:26 |
6:44 |
|
| 3/4/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 3/3/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
7:55 |
7:56 |
|
| 3/2/2019 |
Run |
Tokyo |
Easy |
2.1 mi |
16:18 |
7:46 |
|
| 3/1/2019 |
Run |
Tokyo |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/28/2019 |
Run |
Tokyo |
Threshold |
4.5 mi |
33:21 |
7:25 |
|
| 2/27/2019 |
Run |
Tokyo |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 2/26/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
8:13 |
8:14 |
|
|