Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/30/2016 Weights       45:00  
2/20/2016 Weights       45:00  
2/27/2016 Weights       45:00  
3/5/2016 Weights       45:00  
5/27/2012 Bike   Default 16.3 mi 57:19 3:32
5/28/2012 Bike   Default 43.3 mi 2:36:19 3:37
5/29/2012 Bike   Default 15.3 mi 55:39 3:39
6/4/2012 Bike   Default 17.4 mi 1:00:29 3:29
6/5/2012 Bike   Default 25.3 mi 1:28:28 3:31
6/11/2012 Bike   Default 12.3 mi 44:31 3:38
6/18/2012 Bike   Default 23.1 mi 1:24:56 3:41
6/25/2012 Bike   Default 16.9 mi 1:01:07 3:37
7/8/2012 Bike   Default 8.0 mi 36:34 4:34
7/8/2012 Bike   Default 14.6 mi 1:09:10 4:46
7/22/2012 Bike   Default 16.7 mi 1:02:21 3:45
7/23/2012 Bike   Default 26.5 mi 1:35:20 3:36
8/5/2012 Bike   Default 15.2 mi 54:31 3:35
5/6/2013 Bike   Default 4.1 mi 15:36 3:48
5/7/2013 Bike   Default 12.5 mi 43:49 3:32
6/30/2013 Bike   Default 18.8 mi 1:25:40 4:34
7/4/2013 Bike   Default 4.6 mi 24:03 5:13
7/4/2013 Bike   Default 11.2 mi 57:05 5:07
7/25/2013 Bike   Default 20.4 mi 1:27:07 4:16
7/28/2013 Bike   Default 18.8 mi 1:26:02 4:36
8/1/2013 Bike   Default 20.5 mi 1:30:45 4:26
8/8/2013 Bike   Default 20.4 mi 1:27:50 4:18
8/24/2013 Bike   Race 6.3 mi 19:54 3:10
9/2/2013 Bike   Default 17.3 mi 1:12:37 4:13
5/18/2014 Bike
Summit Ave
 Easy 6.7 mi 25:58 3:52
5/25/2014 Bike   Easy 6.1 mi 22:31 3:42
6/5/2014 Bike   Easy 12.2 mi 53:39 4:23
6/12/2014 Bike
River Roads
 Easy 18.6 mi 1:22:58 4:28
8/2/2014 Bike   Default 6.2 mi 19:22 3:07
8/11/2014 Bike
River Roads
 Tempo 10.3 mi 34:14 3:20
5/19/2015 Bike   Default 10.2 mi 36:26 3:35
6/21/2015 Bike   Default 10.2 mi 39:17 3:51
7/19/2015 Bike   Default 11.2 mi 47:05 4:12
5/25/2016 Bike
River Roads
 Easy 7.1 mi 27:38 3:54
5/27/2016 Bike   Easy 6.0 mi 22:04 3:40
6/2/2016 Bike   Easy 7.3 mi 26:38 3:39
6/22/2016 Bike   Easy 8.5 mi 32:24 3:49
6/22/2016 Bike   Easy 7.2 mi 28:08 3:54
7/10/2016 Bike   Easy 14.6 mi 1:16:14 5:13
7/10/2016 Bike   Easy 14.8 mi 1:18:09 5:17
8/10/2016 Bike
River Roads
 Easy 8.0 mi 34:31 4:18
8/10/2016 Bike
River Roads
 Easy 2.2 mi 9:28 4:22
8/15/2016 Bike   Easy 11.6 mi 49:33 4:16
8/21/2016 Bike
River Roads
 Easy 9.5 mi 44:10 4:39
4/16/2017 Bike
Midtown Greenway
 Easy 11.0 mi 43:50 3:59
4/23/2017 Bike
River Roads
 Easy 10.2 mi 39:06 3:50
6/27/2017 Bike
River Roads
 Easy 12.0 mi 45:35 3:48
10/20/2017 Bike
River Roads
 Easy 18.4 mi 1:09:18 3:46
10/21/2017 Bike
YWCA
 Easy 8.7 mi 29:13 3:22
5/30/2018 Bike   Default 19.1 mi 1:11:44 3:46
6/3/2018 Bike
River Roads
 Easy 16.6 mi 1:03:31 3:50
6/27/2018 Bike
Minnehaha Parkway
 Easy 9.8 mi 45:35 4:39
7/29/2018 Bike   Easy 17.3 mi 1:10:39 4:06
7/13/2019 Bike
River Roads
 Easy 15.8 mi 56:01 3:33
7/22/2019 Bike
River Roads
 Easy 10.5 mi 42:07 4:01
7/25/2019 Bike   Easy 6.6 mi 25:21 3:51
7/25/2019 Bike   Easy 6.8 mi 25:50 3:48
8/17/2019 Bike   Easy 12.3 mi 47:19 3:51
9/14/2019 Bike   Easy 13.5 mi 49:36 3:41
4/26/2020 Bike   Easy 10.3 mi 43:08 4:12
6/14/2020 Bike   Easy 12.5 mi 53:00 4:15
6/26/2020 Bike   Easy 15.5 mi 1:05:17 4:13
7/10/2020 Bike   Easy 10.1 mi 39:40 3:55
7/10/2020 Bike   Easy 3.5 mi 16:46 4:46
8/9/2020 Bike   Easy 18.4 mi 1:14:13 4:03
8/10/2020 Bike   Easy 12.2 mi 49:21 4:03
8/14/2020 Bike
River Roads
 Easy 21.3 mi 1:24:03 3:57
8/16/2020 Bike   Easy 11.4 mi 47:38 4:11
8/17/2020 Bike   Easy 15.1 mi 1:04:00 4:15
8/21/2020 Bike
River Roads
 Easy 15.2 mi 1:00:31 3:59
8/29/2020 Bike
River Roads
 Easy 18.5 mi 1:16:31 4:09
5/1/2021 Bike   Default 6.6 mi 26:43 4:03
5/1/2021 Bike   Default 7.1 mi 30:02 4:14
6/15/2021 Bike   Easy 25.3 mi 1:33:21 3:42
7/3/2021 Bike   Easy 18.0 mi 1:05:27 3:39
7/5/2021 Bike   Easy 21.7 mi 1:20:01 3:42
7/12/2021 Bike   Easy 20.1 mi 1:15:28 3:46
7/31/2021 Bike   Easy 21.6 mi 1:19:17 3:41
8/6/2021 Bike
River Roads
 Easy 12.0 mi 55:26 4:38
8/14/2021 Bike   Easy 18.0 mi 1:11:35 3:59
9/11/2021 Bike   Easy 33.0 mi 2:12:40 4:02
5/6/2022 Bike   Easy 14.0 mi 57:52 4:09
5/8/2022 Bike   Easy 12.5 mi 50:45 4:04
5/9/2022 Bike   Easy 13.1 mi 52:55 4:03
5/14/2022 Bike   Easy 22.3 mi 1:25:10 3:50
5/18/2022 Bike   Easy 18.7 mi 1:13:02 3:55
6/4/2022 Bike   Easy 16.3 mi 1:05:50 4:03
6/11/2022 Bike   Easy 17.4 mi 1:19:27 4:34
6/19/2022 Bike   Easy 19.3 mi 1:18:10 4:03
6/20/2022 Bike   Easy 16.6 mi 1:04:53 3:55
6/21/2022 Bike   Easy 21.5 mi 1:17:37 3:37
7/3/2022 Bike   Easy 18.1 mi 1:14:06 4:06
7/15/2022 Bike   Easy 17.4 mi 1:06:32 3:50
7/25/2023 Bike
River Roads
 Easy 10.6 mi 39:18 3:43
3/20/2017 Hike
Sedona, AZ
 Default 3.2 mi 1:44:59 32:49
3/21/2017 Hike
Grand Canyon
 Default 2.2 mi 51:52 23:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help