| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/14/2017 |
Run |
Fargo |
WU/CD |
|
0:03 |
4:37 |
 |
| 10/6/2015 |
Run |
Longfellow |
Easy |
0.1 mi |
0:47 |
7:12 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
0.1 mi |
0:55 |
9:08 |
|
| 8/6/2012 |
Run |
|
Default |
0.3 mi |
1:25 |
5:27 |
|
| 2/2/2015 |
Run |
Longfellow |
WU/CD |
0.2 mi |
1:35 |
7:55 |
|
| 5/21/2013 |
Run |
|
Easy |
0.2 mi |
1:38 |
8:11 |
|
| 8/17/2013 |
Run |
Ragnar |
WU/CD |
0.2 mi |
1:50 |
9:13 |
|
| 12/18/2012 |
Run |
|
Default |
0.4 mi |
2:34 |
6:36 |
|
| 1/16/2016 |
Run |
International Falls |
WU/CD |
0.3 mi |
2:40 |
8:52 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
WU/CD |
0.5 mi |
2:46 |
5:25 |
|
| 11/12/2013 |
Run |
Pain Cave |
WU/CD |
0.4 mi |
2:54 |
7:26 |
|
| 3/12/2013 |
Run |
|
Default |
0.4 mi |
3:08 |
8:02 |
|
| 8/16/2014 |
Run |
Ragnar |
WU/CD |
0.4 mi |
3:21 |
8:23 |
|
| 8/16/2013 |
Run |
Ragnar |
WU/CD |
0.3 mi |
3:32 |
11:24 |
|
| 1/14/2013 |
Run |
|
Default |
0.5 mi |
3:38 |
7:16 |
|
| 8/17/2013 |
Run |
Ragnar |
WU/CD |
0.5 mi |
4:06 |
8:23 |
|
| 8/16/2014 |
Run |
Ragnar |
WU/CD |
0.5 mi |
4:09 |
8:18 |
|
| 2/19/2013 |
Run |
|
Default |
0.8 mi |
4:11 |
5:35 |
|
| 2/19/2013 |
Run |
|
Default |
0.8 mi |
4:13 |
5:37 |
|
| 5/21/2022 |
Run |
North Shore |
WU/CD |
0.6 mi |
4:48 |
8:01 |
|
| 1/21/2017 |
Run |
International Falls |
WU/CD |
0.5 mi |
4:53 |
9:14 |
|
| 7/16/2017 |
Run |
Raspberry 1 Mile |
Race |
1.0 mi |
5:09 |
5:10 |
|
| 1/14/2013 |
Run |
|
Default |
1.0 mi |
5:16 |
5:17 |
|
| 1/9/2017 |
Run |
Meet of Miles |
Race |
1.0 mi |
5:19 |
5:20 |
|
| 1/8/2018 |
Run |
Meet of Miles |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 2/19/2013 |
Run |
|
Default |
0.9 mi |
5:22 |
5:43 |
|
| 8/16/2013 |
Run |
Ragnar |
WU/CD |
0.7 mi |
5:22 |
7:34 |
|
| 1/13/2020 |
Run |
Meet of Miles |
Race |
1.0 mi |
5:22 |
5:23 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:23 |
5:17 |
|
| 5/11/2017 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
0.6 mi |
5:24 |
9:01 |
|
| 1/9/2017 |
Run |
Meet of Miles |
Threshold |
1.0 mi |
5:41 |
5:42 |
|
| 5/21/2022 |
Run |
North Shore |
WU/CD |
0.5 mi |
5:44 |
10:37 |
|
| 8/17/2013 |
Run |
Ragnar |
WU/CD |
0.7 mi |
5:52 |
8:16 |
|
| 7/16/2017 |
Run |
Raspberry 1 Mile |
WU/CD |
0.7 mi |
5:55 |
8:27 |
|
| 1/14/2013 |
Run |
|
Default |
1.0 mi |
5:57 |
5:58 |
|
| 7/5/2014 |
Run |
Afton State Park |
WU/CD |
0.7 mi |
5:57 |
8:31 |
|
| 1/14/2013 |
Run |
|
Default |
1.0 mi |
6:16 |
6:16 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
0.8 mi |
6:35 |
8:15 |
|
| 5/13/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
7:01 |
6:57 |
|
| 2/22/2021 |
Run |
St. Croix |
Easy |
1.0 mi |
7:14 |
7:15 |
|
| 11/12/2013 |
Run |
Pain Cave |
WU/CD |
0.8 mi |
7:35 |
9:52 |
|
| 4/20/2014 |
Run |
Beacon St.- Boston |
Easy |
1.0 mi |
7:37 |
7:38 |
|
| 12/7/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/27/2020 |
Run |
River Roads |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 5/14/2013 |
Run |
|
Interval |
1.0 mi |
7:45 |
7:32 |
|
| 6/24/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 12/8/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
7:46 |
7:47 |
|
| 11/16/2015 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 9/25/2015 |
Run |
Longfellow |
WU/CD |
1.0 mi |
7:49 |
7:45 |
|
| 11/4/2018 |
Run |
Sonoma Valley |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
1.0 mi |
7:52 |
7:52 |
|
| 6/24/2015 |
Run |
River Roads |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/3/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
7:55 |
7:56 |
|
| 12/6/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/10/2016 |
Spin |
YWCA |
Default |
2.0 mi |
8:00 |
3:58 |
|
| 6/2/2018 |
Run |
Dam 2 Dam |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 3/30/2013 |
Run |
|
Default |
1.1 mi |
8:01 |
7:35 |
|
| 10/11/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 2/2/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:03 |
7:58 |
|
| 10/26/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 5/14/2013 |
Run |
|
Interval |
1.1 mi |
8:04 |
7:20 |
|
| 12/10/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 6/23/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 12/17/2016 |
Run |
YWCA |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 12/30/2019 |
Run |
Longfellow |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 9/9/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:07 |
8:08 |
|
| 10/24/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 10/31/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:09 |
8:05 |
|
| 11/10/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:10 |
8:11 |
|
| 1/11/2022 |
Run |
Bonaire |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 2/26/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 4/8/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 10/18/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:14 |
8:10 |
|
| 1/10/2022 |
Run |
River Roads |
Easy |
1.0 mi |
8:14 |
8:15 |
|
| 11/2/2018 |
Run |
Sonoma Valley |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/9/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 8/28/2014 |
Run |
Summit Ave |
Easy |
1.1 mi |
8:16 |
7:28 |
|
| 5/18/2014 |
Run |
Summit Ave |
Easy |
1.1 mi |
8:18 |
7:29 |
|
| 11/19/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 12/11/2023 |
Run |
Las Vegas, NV |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 5/9/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 7/29/2022 |
Run |
River Roads |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/6/2018 |
Run |
Mississauga |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 10/25/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/14/2017 |
Run |
Fargo |
Easy |
1.0 mi |
8:22 |
8:17 |
|
| 4/30/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/9/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 10/28/2017 |
Run |
YWCA |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/10/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/17/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 5/10/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 12/9/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 10/20/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/29/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/12/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:23 |
8:19 |
|
| 10/30/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 3/1/2020 |
Run |
Atlanta |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 10/27/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:25 |
8:25 |
|
|