Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/30/2016 Weights       45:00   2/20/2016 Weights       45:00   2/27/2016 Weights       45:00   3/5/2016 Weights       45:00   10/14/2017 Run Fargo WU/CD   0:03 4:37 8/15/2014 Run Ragnar WU/CD 0.1 mi 0:55 9:08 10/6/2015 Run Longfellow Easy 0.1 mi 0:47 7:12 5/21/2013 Run   Easy 0.2 mi 1:38 8:11 8/17/2013 Run Ragnar WU/CD 0.2 mi 1:50 9:13 2/2/2015 Run Longfellow WU/CD 0.2 mi 1:35 7:55 8/6/2012 Run   Default 0.3 mi 1:25 5:27 1/16/2016 Run International Falls WU/CD 0.3 mi 2:40 8:52 8/16/2013 Run Ragnar WU/CD 0.3 mi 3:32 11:24 12/18/2012 Run   Default 0.4 mi 2:34 6:36 3/12/2013 Run   Default 0.4 mi 3:08 8:02 11/12/2013 Run Pain Cave WU/CD 0.4 mi 2:54 7:26 8/16/2014 Run Ragnar WU/CD 0.4 mi 3:21 8:23 8/17/2013 Run Ragnar WU/CD 0.5 mi 4:06 8:23 1/14/2013 Run   Default 0.5 mi 3:38 7:16 8/16/2014 Run Ragnar WU/CD 0.5 mi 4:09 8:18 5/9/2019 Run TC 1 Mile WU/CD 0.5 mi 2:46 5:25 1/21/2017 Run International Falls WU/CD 0.5 mi 4:53 9:14 5/21/2022 Run North Shore WU/CD 0.5 mi 5:44 10:37 8/15/2014 Run Ragnar WU/CD 0.6 mi 5:24 9:01 5/21/2022 Run North Shore WU/CD 0.6 mi 4:48 8:01 3/22/2017 Hike Sedona, AZ Default 0.7 mi 26:11 37:57 7/5/2014 Run Afton State Park WU/CD 0.7 mi 5:57 8:31 7/16/2017 Run Raspberry 1 Mile WU/CD 0.7 mi 5:55 8:27 8/16/2013 Run Ragnar WU/CD 0.7 mi 5:22 7:34 8/17/2013 Run Ragnar WU/CD 0.7 mi 5:52 8:16 2/19/2013 Run   Default 0.8 mi 4:13 5:37 2/19/2013 Run   Default 0.8 mi 4:11 5:35 11/12/2013 Run Pain Cave WU/CD 0.8 mi 7:35 9:52 8/15/2014 Run Ragnar WU/CD 0.8 mi 6:35 8:15 2/19/2013 Run   Default 0.9 mi 5:22 5:43 3/5/2013 Run   Default 1.0 mi 10:02 10:21 11/27/2014 Run   Default 1.0 mi 9:24 9:25 1/14/2013 Run   Default 1.0 mi 6:16 6:16 1/14/2013 Run   Default 1.0 mi 5:16 5:17 1/14/2013 Run   Default 1.0 mi 5:57 5:58 6/20/2013 Run   Easy 1.0 mi 9:24 9:25 8/1/2013 Run   Easy 1.0 mi 9:12 9:13 10/13/2013 Run Chicago- Michigan Ave. WU/CD 1.0 mi 10:07 10:07 4/20/2014 Run Beacon St.- Boston Easy 1.0 mi 7:37 7:38 4/22/2014 Run Beacon St.- Boston Easy 1.0 mi 14:03 14:04 4/23/2014 Run Summit Ave Easy 1.0 mi 12:45 12:45 4/24/2014 Run Summit Ave Easy 1.0 mi 10:16 10:16 5/11/2014 Run Fargo Easy 1.0 mi 11:36 11:36 8/15/2014 Run Ragnar WU/CD 1.0 mi 7:52 7:52 9/13/2014 Run White Bear Lake Easy 1.0 mi 9:34 9:35 5/11/2015 Run Springfield, OR Easy 1.0 mi 10:50 10:51 5/12/2015 Run Portland, OR Easy 1.0 mi 10:20 10:21 5/13/2015 Run Duluth Easy 1.0 mi 8:54 8:54 5/22/2015 Run Longfellow Easy 1.0 mi 9:04 9:04 6/24/2015 Run River Roads Easy 1.0 mi 7:54 7:54 11/16/2015 Run   Easy 1.0 mi 7:48 7:48 5/21/2016 Run Fargo Easy 1.0 mi 8:36 8:36 5/22/2016 Run Fargo Easy 1.0 mi 10:23 10:23 5/26/2016 Run   Easy 1.0 mi 8:45 8:46 5/30/2016 Run   WU/CD 1.0 mi 9:29 9:29 6/4/2016 Run   Easy 1.0 mi 10:53 10:53 6/19/2016 Run   Easy 1.0 mi 11:13 11:14 12/5/2016 Run Sacramento Easy 1.0 mi 11:43 11:44 12/6/2016 Run YWCA Easy 1.0 mi 10:35 10:36 12/17/2016 Run YWCA Easy 1.0 mi 8:05 8:05 1/9/2017 Run Meet of Miles Race 1.0 mi 5:19 5:20 1/9/2017 Run Meet of Miles Threshold 1.0 mi 5:41 5:42 5/7/2017 Run Longfellow Easy 1.0 mi 9:15 9:15 5/11/2017 Run TC 1 Mile Race 1.0 mi 5:24 5:24 6/17/2017 Run Duluth Easy 1.0 mi 9:15 9:16 6/18/2017 Run Longfellow Easy 1.0 mi 9:47 9:47 6/19/2017 Run Hit Results Easy 1.0 mi 9:09 9:10 6/21/2017 Run Longfellow Easy 1.0 mi 9:00 9:00 6/25/2017 Run Longfellow Easy 1.0 mi 8:30 8:31 7/16/2017 Run Raspberry 1 Mile Race 1.0 mi 5:09 5:10 8/19/2017 Run Leadville 100 Easy 1.0 mi 9:06 9:07 10/16/2017 Run Longfellow Easy 1.0 mi 9:05 9:05 10/17/2017 Run Longfellow Easy 1.0 mi 8:31 8:32 10/19/2017 Run Longfellow Easy 1.0 mi 8:46 8:47 10/20/2017 Run Longfellow Easy 1.0 mi 8:23 8:23 10/22/2017 Run Longfellow Easy 1.0 mi 8:25 8:26 10/23/2017 Run Longfellow Easy 1.0 mi 8:47 8:47 10/24/2017 Run Longfellow Easy 1.0 mi 8:08 8:08 10/25/2017 Run Longfellow Easy 1.0 mi 8:21 8:21 10/26/2017 Run Longfellow Easy 1.0 mi 8:03 8:03 10/27/2017 Run Longfellow Easy 1.0 mi 8:25 8:25 10/28/2017 Run YWCA Easy 1.0 mi 8:22 8:22 11/19/2017 Run Longfellow Easy 1.0 mi 8:18 8:19 12/28/2017 Run   Easy 1.0 mi 8:39 8:40 1/8/2018 Run Meet of Miles Race 1.0 mi 5:22 5:22 5/7/2018 Run Longfellow Easy 1.0 mi 9:05 9:05 5/8/2018 Run Longfellow Easy 1.0 mi 8:41 8:42 5/9/2018 Run Longfellow Easy 1.0 mi 8:19 8:19 5/10/2018 Run Longfellow Easy 1.0 mi 8:22 8:23 5/11/2018 Run   Easy 1.0 mi 8:46 8:47 5/17/2018 Run Longfellow Easy 1.0 mi 8:28 8:28 6/2/2018 Run Dam 2 Dam Easy 1.0 mi 8:00 8:00 11/2/2018 Run Sonoma Valley Easy 1.0 mi 8:15 8:15 11/4/2018 Run Sonoma Valley Easy 1.0 mi 7:50 7:50 12/23/2018 Run Longfellow Easy 1.0 mi 8:57 8:57