Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/1/2024 |
Run |
Longfellow |
Easy |
7.0 mi |
55:57 |
8:00 |
|
1/31/2024 |
Run |
Lake Nokomis |
Threshold |
7.0 mi |
54:06 |
7:44 |
|
1/30/2024 |
Run |
River Roads |
Easy |
6.7 mi |
53:09 |
7:57 |
|
1/29/2024 |
Run |
River Roads |
Easy |
4.5 mi |
36:37 |
8:09 |
|
1/29/2024 |
Run |
River Roads |
Easy |
3.3 mi |
26:35 |
8:04 |
|
1/28/2024 |
Run |
St. Paul |
Easy |
1.0 mi |
8:45 |
8:46 |
|
1/27/2024 |
Run |
Summit Ave |
Easy |
3.1 mi |
27:12 |
8:47 |
|
1/26/2024 |
Run |
River Roads |
Long |
11.0 mi |
1:21:42 |
7:26 |
|
1/25/2024 |
Run |
River Roads |
Moderate |
7.0 mi |
48:54 |
7:00 |
|
1/24/2024 |
Run |
River Roads |
Easy |
6.5 mi |
53:12 |
8:12 |
|
1/23/2024 |
Run |
River Roads |
Easy |
6.6 mi |
54:47 |
8:19 |
|
1/22/2024 |
Run |
River Roads |
Easy |
6.4 mi |
51:56 |
8:07 |
|
1/21/2024 |
Run |
4 Lakes |
Long |
12.0 mi |
1:30:12 |
7:32 |
|
1/20/2024 |
Run |
River Roads |
Hill |
7.3 mi |
1:02:29 |
8:34 |
|
1/19/2024 |
Run |
River Roads |
Easy |
3.1 mi |
26:08 |
8:26 |
|
1/18/2024 |
Run |
Longfellow |
Easy |
5.0 mi |
41:23 |
8:17 |
|
1/17/2024 |
Run |
Dreadmill |
Easy/Strides |
7.0 mi |
54:52 |
7:51 |
|
1/16/2024 |
Run |
River Roads |
Easy |
6.0 mi |
48:40 |
8:07 |
|
1/15/2024 |
Run |
River Roads |
Easy |
4.0 mi |
33:11 |
8:18 |
|
1/14/2024 |
Run |
4 Lakes |
Easy |
10.0 mi |
1:18:05 |
7:48 |
|
1/13/2024 |
Run |
Gold Medal Park |
Hill |
7.0 mi |
59:43 |
8:32 |
|
1/12/2024 |
Run |
Longfellow |
Easy |
1.3 mi |
10:30 |
8:05 |
|
1/11/2024 |
Run |
River Roads |
Easy |
6.3 mi |
50:46 |
8:04 |
|
1/10/2024 |
Run |
River Roads |
Easy |
7.0 mi |
55:27 |
7:56 |
|
1/9/2024 |
Run |
River Roads |
Easy |
5.5 mi |
47:08 |
8:35 |
|
1/9/2024 |
Run |
Longfellow |
Easy |
2.3 mi |
18:52 |
8:13 |
|
1/8/2024 |
Run |
River Roads |
Easy |
5.3 mi |
45:38 |
8:37 |
|
1/7/2024 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:48 |
8:39 |
|
1/6/2024 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:42 |
8:37 |
|
1/5/2024 |
Run |
River Roads |
Easy |
3.1 mi |
25:41 |
8:18 |
|
1/4/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
8:32 |
8:33 |
|
1/3/2024 |
Run |
River Roads |
Easy |
7.0 mi |
58:28 |
8:22 |
|
1/2/2024 |
Run |
River Roads |
Easy |
7.0 mi |
57:31 |
8:13 |
|
1/1/2024 |
Run |
River Roads |
Easy |
6.0 mi |
51:30 |
8:35 |
|
12/31/2023 |
Run |
River Roads |
Long |
11.0 mi |
1:26:28 |
7:52 |
|
12/30/2023 |
Run |
Minnehaha Parkway |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
12/29/2023 |
Run |
Longfellow |
Easy |
3.5 mi |
28:25 |
8:08 |
|
12/28/2023 |
Run |
Minnehaha Academy |
Easy |
7.1 mi |
58:06 |
8:12 |
|
12/27/2023 |
Run |
River Roads |
Easy |
5.4 mi |
44:30 |
8:15 |
|
12/26/2023 |
Run |
River Roads |
Easy |
6.7 mi |
57:17 |
8:34 |
|
12/25/2023 |
Run |
Northfield |
Easy |
7.5 mi |
57:20 |
7:39 |
|
12/24/2023 |
Run |
Northfield |
Easy |
6.0 mi |
47:04 |
7:51 |
|
12/23/2023 |
Run |
Duluth |
Easy |
5.0 mi |
43:44 |
8:45 |
|
12/22/2023 |
Run |
River Roads |
Easy |
7.1 mi |
57:41 |
8:08 |
|
12/21/2023 |
Run |
River Roads |
Easy |
7.6 mi |
1:00:05 |
7:55 |
|
12/20/2023 |
Run |
River Roads |
Easy |
5.4 mi |
44:15 |
8:12 |
|
12/19/2023 |
Run |
River Roads |
Easy |
3.6 mi |
29:00 |
8:04 |
|
12/18/2023 |
Run |
Longfellow |
Easy |
1.6 mi |
13:17 |
8:19 |
|
12/17/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:23 |
|
12/16/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
9:28 |
9:28 |
|
12/15/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:14:32 |
7:28 |
|
12/14/2023 |
Run |
River Roads |
Easy |
7.0 mi |
54:59 |
7:52 |
|
12/13/2023 |
Run |
River Roads |
Easy |
3.0 mi |
24:19 |
8:07 |
|
12/13/2023 |
Run |
River Roads |
Easy |
4.0 mi |
32:02 |
8:01 |
|
12/12/2023 |
Run |
Las Vegas, NV |
Easy |
3.0 mi |
24:45 |
8:15 |
|
12/11/2023 |
Run |
Las Vegas, NV |
Easy |
1.0 mi |
8:18 |
8:19 |
|
12/10/2023 |
Run |
Las Vegas, NV |
Easy |
3.0 mi |
33:10 |
11:04 |
|
12/9/2023 |
Run |
Lebanon Hills |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
12/8/2023 |
Run |
River Roads |
Easy |
3.0 mi |
23:38 |
7:53 |
|
12/7/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:16 |
8:11 |
|
12/6/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:33 |
8:05 |
|
11/6/2023 |
Run |
NYC |
Easy |
1.0 mi |
10:59 |
11:00 |
|
11/5/2023 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:21:27 |
7:42 |
|
11/4/2023 |
Run |
NYC |
Easy |
3.0 mi |
25:04 |
8:22 |
|
11/3/2023 |
Run |
Leonia |
Easy |
3.0 mi |
25:03 |
8:20 |
|
10/29/2023 |
Run |
River Roads |
Long |
12.0 mi |
1:28:02 |
7:21 |
|
|