| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/22/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
26:44 |
8:38 |
 |
| 11/22/2015 |
Run |
1.5 Loop |
Easy |
1.4 mi |
12:25 |
8:38 |
|
| 6/17/2006 |
Bike |
1.5 Loop |
Bike Ride |
2.1 mi |
17:36 |
8:36 |
|
| 10/1/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
12:52 |
8:35 |
|
| 5/22/2005 |
Run |
1.5 Loop |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 4/1/2011 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
12:48 |
8:32 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/20/2010 |
Run |
1.5 Loop |
Easy |
1.5 mi |
12:55 |
8:30 |
|
| 11/24/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 11/30/2017 |
Run |
1.5 Loop |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 11/28/2013 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:41 |
8:28 |
|
| 8/2/2012 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:03 |
8:26 |
|
| 12/31/2015 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:55 |
8:24 |
|
| 8/24/2012 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:22 |
8:22 |
|
| 6/28/2006 |
Run |
1.5 Loop |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 2/3/2007 |
Run |
1.5 Loop |
Tempo |
6.3 mi |
50:36 |
8:06 |
|
| 9/24/2009 |
Run |
1.5 Loop |
Taper Run |
1.7 mi |
13:21 |
8:06 |
|
| 6/15/2013 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:01 |
8:01 |
|
| 8/29/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:39 |
7:58 |
|
| 12/15/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 1/16/2010 |
Run |
1.5 Loop |
Taper Run |
1.6 mi |
12:42 |
7:57 |
|
| 8/6/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 7/16/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 12/13/2008 |
Run |
1.5 Loop |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 1/16/2016 |
Run |
1.5 Loop |
Tempo |
1.6 mi |
12:07 |
7:49 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 8/27/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 8/19/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 7/13/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 8/26/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 6/18/2006 |
Bike |
1.5 Loop |
Bike Ride |
3.1 mi |
21:43 |
7:02 |
|
| 4/13/2006 |
Bike |
1.5 Loop |
Bike Ride |
2.1 mi |
10:23 |
5:00 |
|
| 4/20/2006 |
Bike |
1.5 Loop |
Easy |
2.1 mi |
10:05 |
4:56 |
|
| 4/28/2006 |
Bike |
1.5 Loop |
Bike Ride |
7.1 mi |
33:42 |
4:47 |
|
| 8/29/2010 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
|
|
|
| 7/6/2010 |
Run |
1.5 Loop |
Recovery Run |
2.0 mi |
|
|
|
| 5/6/2007 |
Run |
1.5 Loop |
Race |
6.2 mi |
|
|
|
| 8/31/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
|
|
|
| 4/1/2006 |
Bike |
1.5 Loop |
Easy |
1.1 mi |
|
|
|
| 10/1/2005 |
Run |
1.5 Loop |
Easy |
20.0 mi |
|
|
|
| 1/1/2006 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 12/31/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 12/30/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 8/21/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
|