| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
 |
| 6/30/2009 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 6/28/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/26/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 5/25/2009 |
Run |
Treadmill then outside AMB x1 |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 4/26/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 4/17/2009 |
Run |
TM@Home AMB x1 |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 4/14/2009 |
Run |
TM@Home AMB x1 |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 3/26/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 3/23/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 3/19/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 3/18/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 3/1/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 2/25/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 2/22/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/15/2009 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 1/25/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 1/15/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/14/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/11/2009 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:55 |
9:55 |
|
| 1/7/2009 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/4/2009 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 12/28/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:09 |
9:43 |
|