| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Run |
Hempstead Lake State Park |
Race |
2.5 mi |
17:39 |
7:08 |
 |
| 7/16/2012 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
18:47 |
7:35 |
|
| 7/15/2013 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
19:12 |
7:45 |
|
| 7/13/2015 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
17:25 |
7:02 |
|
| 7/20/2015 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
2.5 mi |
18:01 |
7:16 |
|
| 6/30/2016 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
2.5 mi |
19:37 |
7:51 |
|
| 7/18/2016 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
17:40 |
7:08 |
|
| 6/22/2017 |
Run |
Triangle Cross Country |
Race |
2.5 mi |
19:05 |
7:38 |
|
| 3/16/2019 |
Run |
Plainview Old Bethpage JFK HS Track |
Race |
4.0 km |
17:56 |
7:13 |
|