| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2009 |
Run |
Sunken Meadow Park - Winter Run Series |
Race |
3.1 mi |
24:13 |
7:49 |
 |
| 12/20/2008 |
Run |
Ho Ho Ho Holiday Run [2] |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 10/18/2008 |
Run |
Oyster Bay Festival 5k |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 8/27/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 8/6/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 7/21/2008 |
Run |
Bellmont Lake 5k (summer run series) |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 7/16/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 6/26/2008 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 12/15/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 11/25/2007 |
Run |
Rob's Run 15th Annual |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 8/29/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:39 |
7:58 |
|
| 8/25/2007 |
Run |
Sprint for the Sands Point Preserve |
Race |
3.1 mi |
27:53 |
8:58 |
|
| 8/22/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 6/14/2007 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 4/8/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
30:44 |
9:55 |
|
| 1/14/2007 |
Run |
State Parks Winter Series-Sunken Meadow |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 12/16/2006 |
Run |
Ho Ho Ho Holiday Run [2] |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 11/26/2006 |
Run |
Rob's Run |
Race |
3.1 mi |
25:26 |
8:13 |
|
| 10/29/2006 |
Run |
Sleepy Hollow 5k |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 6/28/2006 |
Run |
1.5 Loop |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 6/8/2006 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 8/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 8/10/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 7/20/2005 |
Run |
LIRRC Summer Series Week 12 |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 6/9/2005 |
Run |
1 Mile loop |
Race |
3.1 mi |
23:01 |
7:26 |
|