| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
1.5 Loop |
Easy |
3.1 mi |
27:59 |
9:02 |
 |
| 4/12/2012 |
Run |
1.5 Loop |
RTN from Injury |
4.1 mi |
37:39 |
9:11 |
|
| 6/29/2012 |
Run |
1.5 Loop |
Recovery Run |
2.1 mi |
19:11 |
9:09 |
|
| 8/2/2012 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:03 |
8:26 |
|
| 8/24/2012 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:22 |
8:22 |
|
| 2/2/2013 |
Run |
1.5 Loop |
RTN from Injury |
3.4 mi |
30:00 |
8:50 |
|
| 6/9/2013 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:29 |
9:36 |
|
| 6/15/2013 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:01 |
8:01 |
|
| 6/20/2013 |
Run |
1.5 Loop |
Recovery Run |
2.7 mi |
23:37 |
8:55 |
|
| 8/17/2013 |
Run |
1.5 Loop |
Easy |
2.0 mi |
18:56 |
9:20 |
|
| 9/10/2013 |
Run |
1.5 Loop |
Easy |
3.2 mi |
29:01 |
9:11 |
|
| 11/28/2013 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:41 |
8:28 |
|
| 2/2/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.1 mi |
30:00 |
14:18 |
|
| 2/8/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.3 mi |
30:14 |
13:16 |
|
| 2/9/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
30:00 |
13:28 |
|
| 2/15/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
30:01 |
13:24 |
|
| 2/22/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
29:53 |
13:21 |
|
| 3/1/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.7 mi |
30:01 |
10:58 |
|
| 3/8/2014 |
Run |
1.5 Loop |
RTN from Injury |
3.1 mi |
29:59 |
9:45 |
|
| 7/20/2014 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
14:00 |
9:20 |
|
| 9/24/2014 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:14 |
9:30 |
|
| 5/5/2015 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:19 |
9:33 |
|
| 5/6/2015 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:42 |
9:08 |
|
| 6/20/2015 |
Run |
1.5 Loop |
Taper Run |
3.1 mi |
28:54 |
9:20 |
|
| 9/3/2015 |
Run |
1.5 Loop |
Taper Run |
1.6 mi |
13:54 |
8:58 |
|
| 11/22/2015 |
Run |
1.5 Loop |
Easy |
1.4 mi |
12:25 |
8:38 |
|
| 12/31/2015 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:55 |
8:24 |
|
| 1/16/2016 |
Run |
1.5 Loop |
Tempo |
1.6 mi |
12:07 |
7:49 |
|
| 7/10/2016 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:35 |
9:04 |
|
| 9/21/2016 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:44 |
8:52 |
|
| 10/13/2016 |
Run |
1.5 Loop |
Taper Run |
3.0 mi |
28:49 |
9:37 |
|
| 11/5/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 11/12/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 11/24/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 5/12/2017 |
Run |
1.5 Loop |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 5/27/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:47 |
9:12 |
|
| 6/11/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:54 |
9:16 |
|
| 6/17/2017 |
Run |
1.5 Loop |
Easy |
2.1 mi |
19:21 |
9:13 |
|
| 11/30/2017 |
Run |
1.5 Loop |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 12/5/2017 |
Run |
1.5 Loop |
Recovery Run |
2.0 mi |
18:23 |
9:12 |
|
| 12/15/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:48 |
9:12 |
|
| 1/2/2018 |
Run |
1.5 Loop |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 1/3/2018 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 12/25/2018 |
Run |
1.5 Loop |
Easy |
1.5 mi |
12:58 |
8:39 |
|
|