| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
Eisenhower Park |
Easy |
3.3 mi |
30:48 |
9:29 |
 |
| 5/10/2018 |
Run |
Eisenhower Park |
Recovery Run |
4.0 mi |
37:18 |
9:20 |
|
| 5/8/2018 |
Run |
Eisenhower Park |
Recovery Run |
4.0 mi |
37:30 |
9:23 |
|
| 5/21/2014 |
Run |
Eisenhower Park |
Tune-Up Race |
3.1 mi |
25:11 |
8:08 |
|
| 5/14/2014 |
Run |
Eisenhower Park |
Race |
3.1 mi |
|
|
|
| 11/17/2013 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:34 |
7:36 |
|
| 8/21/2013 |
Run |
Eisenhower Park |
Tempo |
3.2 mi |
25:15 |
8:00 |
|
| 8/14/2013 |
Run |
Eisenhower Park |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 8/7/2013 |
Run |
Eisenhower Park |
Recovery Run |
3.1 mi |
28:27 |
9:11 |
|
| 7/31/2013 |
Run |
Eisenhower Park |
Recovery Run |
3.1 mi |
28:04 |
9:04 |
|
| 7/24/2013 |
Run |
Eisenhower Park |
Recovery Run |
3.1 mi |
30:04 |
9:43 |
|
| 7/17/2013 |
Run |
Eisenhower Park |
Tune-Up Race |
3.1 mi |
32:32 |
10:30 |
|
| 4/6/2013 |
Run |
Eisenhower Park |
RTN from Injury |
3.9 mi |
41:44 |
10:43 |
|
| 8/26/2012 |
Run |
Eisenhower Park |
Recovery Run |
4.0 mi |
35:38 |
8:55 |
|
| 8/4/2012 |
Run |
Eisenhower Park |
Recovery Run |
5.0 mi |
45:11 |
9:03 |
|
| 7/21/2012 |
Run |
Eisenhower Park |
Recovery Run |
5.0 mi |
44:39 |
8:56 |
|
| 5/19/2012 |
Run |
Eisenhower Park |
Recovery Run |
5.5 mi |
46:38 |
8:29 |
|
| 5/17/2012 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 4/28/2012 |
Run |
Eisenhower Park |
RTN from Injury |
5.3 mi |
41:26 |
7:54 |
|
| 4/21/2012 |
Run |
Eisenhower Park |
RTN from Injury |
7.3 mi |
1:01:01 |
8:25 |
|
| 4/14/2012 |
Run |
Eisenhower Park |
RTN from Injury |
7.0 mi |
58:04 |
8:18 |
|
| 4/7/2012 |
Run |
Eisenhower Park |
RTN from Injury |
6.5 mi |
55:15 |
8:30 |
|
| 3/31/2012 |
Run |
Eisenhower Park |
RTN from Injury |
6.1 mi |
52:20 |
8:34 |
|
| 3/24/2012 |
Run |
Eisenhower Park |
RTN from Injury |
6.0 mi |
50:56 |
8:30 |
|
| 3/10/2012 |
Run |
Eisenhower Park |
RTN from Injury |
5.0 mi |
41:31 |
8:19 |
|
| 2/25/2012 |
Run |
Eisenhower Park |
RTN from Injury |
1.0 mi |
8:28 |
8:28 |
|
| 2/19/2012 |
Run |
Eisenhower Park |
RTN from Injury |
2.0 mi |
18:03 |
9:02 |
|
| 1/28/2012 |
Run |
Eisenhower Park |
RTN from Injury |
3.1 mi |
26:37 |
8:36 |
|
| 8/31/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
|
|
|
| 8/29/2011 |
Run |
Eisenhower Park |
RTN from Injury |
5.0 mi |
48:07 |
9:38 |
|
| 8/17/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 8/13/2011 |
Run |
Eisenhower Park |
RTN from Injury |
6.5 mi |
55:23 |
8:29 |
|
| 4/7/2011 |
Run |
Eisenhower Park |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 4/2/2011 |
Run |
Eisenhower Park |
Long (est) |
7.0 mi |
1:04:02 |
9:09 |
|
| 3/26/2011 |
Run |
Eisenhower Park |
Recovery Run |
5.0 mi |
44:25 |
8:53 |
|
| 2/19/2011 |
Run |
Eisenhower Park |
Long (est) |
10.0 mi |
1:24:08 |
8:25 |
|
| 2/12/2011 |
Run |
Eisenhower Park |
Long (est) |
8.3 mi |
1:12:24 |
8:47 |
|
| 1/17/2011 |
Run |
Eisenhower Park |
Hills |
6.6 mi |
53:38 |
8:08 |
|
| 1/15/2011 |
Run |
Eisenhower Park |
Long (est) |
12.0 mi |
1:38:15 |
8:12 |
|
| 1/7/2011 |
Run |
Eisenhower Park |
Long (est) |
10.0 mi |
1:22:58 |
8:18 |
|
| 12/5/2010 |
Run |
Eisenhower Park |
Race |
5.0 mi |
37:18 |
7:28 |
|
| 11/21/2010 |
Run |
Eisenhower Park |
Race |
6.2 mi |
47:23 |
7:39 |
|
| 8/25/2010 |
Run |
Eisenhower Park |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 5/3/2010 |
Run |
Eisenhower Park |
Long (est) |
6.2 mi |
53:55 |
8:41 |
|
| 2/7/2010 |
Run |
Eisenhower Park |
Long (est) |
7.0 mi |
1:04:07 |
9:10 |
|
|