| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
43:50 |
8:47 |
 |
| 1/9/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/7/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2015 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Easy |
4.0 mi |
38:04 |
9:32 |
|
| 1/2/2015 |
Run |
Speno Park |
Easy |
3.4 mi |
32:44 |
9:38 |
|
| 12/29/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 12/27/2014 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 12/25/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 12/20/2014 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 12/20/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 12/18/2014 |
Run |
Speno Park |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/17/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/15/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 12/14/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2014 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 11/30/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 11/28/2014 |
Run |
TM > 1.5 loop |
Taper Run |
4.1 mi |
39:24 |
9:44 |
|
| 11/26/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 11/25/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/23/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Race |
3.1 mi |
30:00 |
9:41 |
|
| 11/16/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 11/15/2014 |
Run |
Rockville Center 5k |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 11/8/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
0.8 mi |
6:32 |
8:42 |
|
| 11/8/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/4/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.0 mi |
29:52 |
7:28 |
|
| 10/23/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Hills |
4.0 mi |
36:00 |
9:00 |
|