| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
95.0 mi |
14:14:14 |
9:00 |
 |
| 6/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
92.3 mi |
13:21:53 |
8:42 |
|
| 7/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
90.0 mi |
13:54:56 |
9:17 |
|
| 5/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
84.3 mi |
11:29:19 |
8:11 |
|
| 4/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
53.0 mi |
7:36:22 |
8:37 |
|
| 1/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
49.0 mi |
6:36:04 |
8:05 |
|
| 2/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
38.0 mi |
5:18:00 |
8:23 |
|
| 3/1/2006 |
Run |
LFHFI plus Strength Training |
Easy |
34.0 mi |
4:44:18 |
8:22 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:34:53 |
10:30 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:31:45 |
12:40 |
|
| 10/22/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:12:48 |
9:39 |
|
| 2/18/2006 |
Run |
Miscellaneous activity |
Easy |
23.0 mi |
3:12:40 |
8:23 |
|
| 9/9/2007 |
Run |
Oakwood-Westminster-Western-Trail North-Return |
Long |
20.0 mi |
3:31:44 |
10:36 |
|
| 10/10/2006 |
Run |
MB Pier N to Marina Blvd/Washington MDR |
Long |
20.0 mi |
3:04:56 |
9:15 |
|
| 8/25/2007 |
Run |
South to Glencoe |
Long |
19.7 mi |
3:25:11 |
10:25 |
|
| 9/23/2012 |
Run |
Oakwood-Tr S-Ft.S-HP-N. Glencoe RT |
Easy |
19.2 mi |
3:07:06 |
9:45 |
|
| 9/9/2006 |
Run |
Trail south to Ravinia |
Long |
19.0 mi |
3:00:16 |
9:30 |
|
| 9/16/2006 |
Run |
Des Plaines River Trail North |
Long |
18.0 mi |
2:51:14 |
9:31 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
17.1 mi |
2:39:40 |
9:21 |
|
| 9/24/2006 |
Run |
Oakwood-HS-GL-Ft.S-Oakwood |
Long |
17.0 mi |
2:38:28 |
9:20 |
|
| 9/16/2007 |
Run |
Trail North |
Long |
16.3 mi |
2:41:19 |
9:54 |
|
| 9/14/2012 |
Run |
Oakwood 16 miler-V-W-Trail-Ft. S-Grt Lk N-Ryan-W-V-Oakwood |
Easy |
16.0 mi |
2:35:14 |
9:43 |
|
| 7/28/2007 |
Run |
Des Plaines River Trail South |
Long |
14.0 mi |
2:28:21 |
10:36 |
|
| 11/10/2007 |
Run |
Tyranena Beer Run |
Race |
13.1 mi |
1:56:38 |
8:55 |
|
| 6/10/2007 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:57:04 |
8:57 |
|
| 9/1/2012 |
Run |
Oakwood-Trail-Great Lakes-Ft.S-Westmin-Oakwood |
Easy |
13.1 mi |
2:04:28 |
9:31 |
|
| 6/13/2010 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:51:43 |
8:32 |
|
| 5/28/2007 |
Run |
GB - 176 TrailS - Old Elm - GB |
Long |
12.9 mi |
1:56:58 |
9:05 |
|
| 8/12/2007 |
Run |
Lake Forest - around town |
Long |
12.0 mi |
2:01:47 |
10:09 |
|
| 10/30/2007 |
Run |
G-176-T-HS-131 |
Long |
11.0 mi |
1:37:57 |
8:55 |
|
| 9/2/2007 |
Run |
Hermosa to El Porto |
Long |
10.5 mi |
1:41:00 |
9:38 |
|
| 8/17/2007 |
Run |
Green Bay-Great Lakes-Trail |
Long |
10.5 mi |
1:32:49 |
8:51 |
|
| 8/8/2007 |
Run |
Green Bay South - Old Elm - Trail |
Long |
10.1 mi |
1:38:03 |
9:43 |
|
| 9/22/2007 |
Run |
Oakwood/T/176/Middlefork/no Waukegan/Deerpath/Oakwood |
Long |
10.0 mi |
1:36:01 |
9:37 |
|
| 7/11/2007 |
Run |
Trail North |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 6/26/2007 |
Run |
Coon's to N to M |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 2/7/2007 |
Run |
Manhattan Beach Strand North 30 minutes |
Long |
10.0 mi |
1:30:07 |
9:02 |
|
| 8/5/2012 |
Run |
Old School to Independence Grove Entrance |
Easy |
9.8 mi |
1:34:35 |
9:41 |
|
| 10/4/2009 |
Run |
GB-Laurel-Trail N-176-Savannah-DP |
Long |
9.6 mi |
1:26:40 |
9:00 |
|
| 10/11/2008 |
Run |
GB/Laurel/Trail S./Westleigh/Waukegan/Middlefork/Waukegan/Deerpath |
Long |
9.5 mi |
1:27:51 |
9:15 |
|
| 10/13/2007 |
Run |
Green Bay South - Old Elm - Trail |
Easy |
9.5 mi |
1:24:44 |
8:56 |
|
| 7/17/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
9.4 mi |
1:23:18 |
8:53 |
|
| 11/4/2007 |
Run |
G-176-T-HS-131 |
Easy |
9.3 mi |
1:23:55 |
9:02 |
|
| 7/29/2012 |
Run |
Oakwood - Trail N - Grt. Lks. and return |
Easy |
9.3 mi |
1:31:51 |
9:56 |
|
| 9/4/2007 |
Run |
Oakwood-Westminster-Western-Trail North-Return |
Long |
9.1 mi |
1:21:16 |
8:56 |
|
| 8/21/2007 |
Run |
Green Bay South - Westleigh - Trail North |
Long |
9.0 mi |
1:19:36 |
8:51 |
|
| 6/3/2007 |
Run |
Green Bay South - Westleigh - Trail North |
Long |
9.0 mi |
1:20:47 |
8:59 |
|
| 11/12/2006 |
Run |
Trail North |
Easy |
9.0 mi |
1:16:29 |
8:30 |
|
| 12/24/2006 |
Run |
Green Bay-Great Lakes-Trail |
Easy |
8.9 mi |
1:17:52 |
8:45 |
|
| 7/5/2010 |
Run |
GB-176W-Savanna-M'Fork Dr-Waukegan-DP |
Easy |
8.9 mi |
1:33:58 |
10:35 |
|
| 8/24/2010 |
Run |
Training Group - LFHS |
Interval |
8.7 mi |
1:18:41 |
9:06 |
|
| 1/2/2012 |
Run |
LFHFI |
Easy |
8.6 mi |
1:14:56 |
8:46 |
|
| 9/29/2007 |
Run |
D/W/OE/Trail |
Easy |
8.5 mi |
1:22:10 |
9:40 |
|
| 1/2/2007 |
Run |
Oakwood/Woodland/Trail/Great Lakes and return |
Easy |
8.5 mi |
1:13:47 |
8:41 |
|
| 12/31/2006 |
Run |
Oakwood to W'Min to Trail North |
Easy |
8.5 mi |
1:14:41 |
8:48 |
|
| 9/7/2010 |
Run |
Training Group - LFHS |
Interval |
8.3 mi |
1:11:47 |
8:41 |
|
| 12/26/2007 |
Run |
LFHFI |
Easy |
8.2 mi |
1:10:15 |
8:35 |
|
| 9/12/2007 |
Run |
Trail North |
Easy |
8.2 mi |
1:14:42 |
9:07 |
|
| 9/3/2012 |
Run |
Oakwood - Trail N - Grt. Lks. and return |
Easy |
8.1 mi |
1:15:28 |
9:20 |
|
| 10/13/2013 |
Run |
Oakwood-Great Lakes |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 9/29/2012 |
Run |
Oakwood - Trail N - Grt. Lks. and return |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 9/6/2006 |
Run |
Oakwood to W'Min to Trail North |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 10/4/2008 |
Run |
GB/176/Trail/Loop around parking lots |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 5/15/2008 |
Run |
Oakwood-Westminster-Western-Trail North-Return |
Easy |
8.0 mi |
1:14:44 |
9:21 |
|
| 4/26/2008 |
Run |
LFHS Track |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 2/3/2008 |
Run |
LFHFI |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 9/19/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
8.0 mi |
1:12:25 |
9:04 |
|
| 8/31/2007 |
Run |
Hermosa to El Porto |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 4/22/2007 |
Run |
Manhattan Beach Strand North 30 minutes |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 12/29/2006 |
Run |
Green Bay-Old Elm-Waukegan-Deerpath++ |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 11/28/2006 |
Run |
Oakwood to W'Min to Trail North |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 11/26/2006 |
Run |
Trail North |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 11/19/2006 |
Run |
Trail North |
Easy |
8.0 mi |
1:09:07 |
8:39 |
|
| 11/6/2006 |
Run |
Manhattan Beach Strand North |
Easy |
8.0 mi |
1:10:05 |
8:46 |
|
| 11/3/2006 |
Run |
Manhattan Beach Strand North |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 9/30/2006 |
Run |
GB - Ft. Sheridan - Trail |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 5/21/2011 |
Run |
Oakwood-Trail-GreatLakes-Westmin.-Oakwood-131 |
Easy |
7.9 mi |
1:11:21 |
9:04 |
|
| 3/28/2010 |
Run |
Oakwood-Trail-GreatLakes-Westmin.-Oakwood-131 |
Easy |
7.9 mi |
1:11:24 |
9:05 |
|
| 7/26/2009 |
Run |
Oakwood - Trail North - Grt. Lk. end of asphalt - incl LB water 2X |
Easy |
7.8 mi |
1:12:54 |
9:21 |
|
| 9/20/2012 |
Run |
Oakwood - Trail N - Grt. Lks. and return |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 9/6/2012 |
Run |
Oakwood - Trail N - Grt. Lks. and return |
Easy |
7.8 mi |
1:10:10 |
9:04 |
|
| 9/18/2011 |
Run |
Oakwood - Trail N - Grt. Lks. and return |
Easy |
7.8 mi |
1:07:55 |
8:46 |
|
| 10/28/2007 |
Run |
GB/176/Trail/Loop around parking lots |
Easy |
7.7 mi |
1:07:35 |
8:47 |
|
| 7/7/2012 |
Run |
Oakwood - Trail N - Grt. Lks. and return |
Easy |
7.7 mi |
1:12:53 |
9:28 |
|
| 6/22/2008 |
Run |
Coon's - N - M - Continue straight n trail to drive across |
Easy |
7.6 mi |
1:08:40 |
9:03 |
|
| 10/3/2010 |
Run |
GB-176-Trail N to SA-Return to Westminster |
Easy |
7.6 mi |
1:05:22 |
8:38 |
|
| 6/13/2007 |
Run |
Green Bay/176/Waukegan/Deerpath with K'Wood |
Easy |
7.5 mi |
1:07:52 |
9:01 |
|
| 7/9/2007 |
Run |
Lake Forest - around town |
Easy |
7.5 mi |
1:09:42 |
9:18 |
|
| 4/15/2007 |
Run |
G-176-T-HS-131 |
Easy |
7.5 mi |
1:09:06 |
9:13 |
|
| 10/5/2006 |
Run |
Manhattan Beach Strand North |
Easy |
7.5 mi |
1:05:28 |
8:44 |
|
| 6/22/2010 |
Run |
Training Group - LFHS |
Interval |
7.4 mi |
1:08:01 |
9:11 |
|
| 3/16/2013 |
Run |
LFHFI |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 6/27/2012 |
Run |
Coons - Blue Moon Loop to Limnol/M/Snowmobile 2012 |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 7/6/2011 |
Run |
Oakwood - Trail N - Grt Lks. end of trees - Westminster |
Easy |
7.3 mi |
1:04:28 |
8:50 |
|
| 2/27/2011 |
Run |
Miscellaneous activity |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/8/2011 |
Run |
LFHFI |
Easy |
7.3 mi |
1:03:40 |
8:47 |
|
| 9/26/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
7.3 mi |
1:01:36 |
8:30 |
|
| 12/24/2009 |
Run |
LFHFI |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 7/20/2008 |
Run |
GB-176-Trail to LB lot north end-Trail to Westminster |
Easy |
7.2 mi |
1:13:21 |
10:12 |
|
| 6/5/2008 |
Run |
Green Bay South - Old Elm - Trail |
Easy |
7.2 mi |
1:06:03 |
9:11 |
|